I’m not one. But this stopped me in my tracks today…

Vibrant Produce

“The risk of hospitalization or death from heart disease is 32% lower in vegetarians than people who eat meat and fish, according to a new study from the University of Oxford.

Heart disease is the single largest cause of death in developed countries…The new findings, published in the American Journal of Clinical Nutrition, suggest that a vegetarian diet could significantly reduce people’s risk of heart disease…This is the largest study ever conducted in the UK comparing rates of heart disease between vegetarians and non-vegetarians. The analysis looked at almost 45,000 volunteers from England and Scotland…of whom 34% were vegetarian. Such a significant representation of vegetarians is rare in studies of this type, and allowed researchers to make more precise estimates of the relative risks between the two groups.”

Source: University of Oxford


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I am here on purpose…

Boy Running in Water on Beach Gif

Six days back at work…after a two week vacation.

Tension. Decompression. Recharge.  Ramp-up.  Escalation. Full engagement. Tension.

Full loop restored.

And, cycle time is compressing year over year.

Meetings. Emails. 2013 Planning.  Events. Phone calls. Problems. Opportunities.  Running. Faster.

In a momentary gap in my schedule…a mental image of this photo flickers by…a photo tripped into during the recharging phase of vacation.  Image darts in and out for days. Pulling me back to a time when life was simpler. When picking sweet, juicy Bing cherries and filling the bucket was the task of the day.

I am here on purpose... Continue reading “I am here on purpose…”

Saturday Morning Work-Out Inspiration: Movies…

Here’s a three-minute montage of famous movie scenes to inspire you for your Saturday Morning work-out.  From Jacki Chan, to Rocky, to Mulan, The Incredibles, Ratatouille and more. (What?  No Karate Kid?)


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Help others. Part of our obligation.

Bill Murray - Caddyshack

Q. Are there days where you wake up and think: “Nothing good has come to me in a little while. I’d better prime the pump”?

A. Well, who hasn’t woken up thinking, “God, nothing good has come to me in a while,” right? When I feel like I’m stuck, I do something — not like I’m Mother Teresa or anything, but there’s someone that’s forgotten about in your life, all the time. Someone that could use an “Attaboy” or a “How you doin’ out there.” It’s that sort of scene, that remembering that we die alone. We’re born alone. We do need each other. It’s lonely to really effectively live your life, and anyone you can get help from or give help to, that’s part of your obligation.


~ Dave Itzkoff interviewing Bill Murray, Sunday, December 2, 2012, New York Times: With Bill Murray, Just Take the Trip

Sunday Morning: On the Isle of Kaua’i

If I could snap my fingers and instantly land somewhere on this planet this morning, Kaua’i would certainly be on my short list.

Good Sunday morning.


ISLE OF KAUA’I :: HAWAII from Scott McFarlane on Vimeo.


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