Exercise

Running Away. From the Salt Benediction.

December 15, 2018 by Live & Learn 74 Comments

We have a bad situation here. (Very)

One needs to take personal accountability. Yet, if I could, I would, find anyone, anything, to blame.

The digital Nokia scale (Nokia Body Cardio WiFi Smart Scale in Black) was a Christmas gift from the kids last year. The gift wasn’t a subliminal message, but a blow with a blunt instrument. They see it, I can’t hide it. Man boobs. Pooch maturing to hang belly. And everything else, sliding, down, down, down.

So, for the next ~320 days, the morning ritual is the same. Step on the scale. Step off the scale. The Scale wirelessly sends the data to the iPhone app. The app fires off a notification:

“New weight measurement available. Stepping on the scale every morning and opening Health Mate regularly will help you stay on track.”

Right. Right.

Tuesday:

Nokia alert: “Good job. Your weight is up only 0.3 lbs from the day before.” Monday. Box of chocolates from colleague as a holiday gift along with a thank you note. A constant beckoning presence on my desk, a siren call. I put the conference call on mute. Pop a chocolate covered caramel in my mouth. Close my eyes. Let that blessing melt down my throat. [Read more…]

Filed Under: Uncategorized Tagged With: diet, eat, Exercise, Food, Funny, holidays, Inspirational, Quotes, Story, weight

Running. The Day After, and Spewing…

November 24, 2018 by Live & Learn 59 Comments

That’s me running. The morning after Thanksgiving. Actually, no, it’s not. It’s not even close.

I’m not running near the ocean. I don’t have Ray Bans. I don’t have orange Nikes or a tight fitting orange running jacket. I can’t have anything that snug around the belly that would trigger IBS, as one can’t be too careful a few miles out without facilities.

16° F. What the h*ll am I doing out here? It’s her. She’s responsible.

My posture is not that. My chest isn’t raised, leaning forward, taking short sips of cool air. I’m hunched over, panting, and I’m a mere 1.3 miles out. And oh, I’m damn sure, that if she were a runner (I don’t know that she is), she would look like this. With her sh*t all together.

While I know jack about my body parts or their workings, I do know that something just ain’t right between my right hip and my upper thigh – we’re hobbling here, not running.

I’ve never met her. She’s a WordPress blogging acquaintance. Unclear why she Follows, but I’m sure it’s rubbernecking. She’s a writer. Like a real one. Professional. Not like this show. [Read more…]

Filed Under: Uncategorized Tagged With: Exercise, fragile, Funny, grace, kind, Photography, Quotes, Running, Story

Monday Morning Wake-Up Call

October 29, 2018 by Live & Learn 33 Comments

Who says Allie Kieffer isn’t thin enough?

Allie Kieffer, one of the best Americans running the New York City Marathon next Sunday, spent a lot of her life feeling as if she didn’t really fit in among the competition. She was good enough to land an athletic scholarship to college and hoped to continue running after graduating. But she wasn’t as thin as the women she raced against. Her coaches suggested she diet. She eventually gave in, and her body broke down…

After a few years, she missed running and started again — but this time was different. There were no goals, no opponents to compare herself with and no times to record. Everything was on her own terms…She began running more miles than ever, she was healthier than ever, and she was happier, too. And then something unexpected happened: She got faster. Much faster.

Last year, Kieffer ran the New York City Marathon and finished, astonishingly, in fifth place. She was the second American woman, and she logged her best time by nearly 15 minutes in one of the world’s most competitive footraces. Barely anyone knew who the unsponsored 30-year-old American with the topknot sprinting past Olympians in the final miles of Central Park was.

Suddenly, Kieffer wasn’t just trying to be one of the hundreds of elite runners in the country. She had become one of the best runners in the world…

In doing so, Kieffer has given us a powerful example of what can happen when we stop trying to force ourselves to meet preconceived notions of how to achieve success — especially unhealthy, untrue ideas — and go after our goals on our own terms. When we focus less on fixing what we consider to be inadequacies and more on reinforcing our strengths, we can realize potential we didn’t even know we had.

“Sometimes, the act of trying takes so much energy that it can prevent you from actually doing the thing you want to do,” Brad Stulberg, the author of Peak Performance, told me. “If it starts to feel like performance shackles, you’re going to want say screw it, to break out of rigid patterns and rip those shackles off. And only then are you able to really achieve what you were trying for the whole time.”

Kieffer’s story also proves that we can achieve far more when we value all women’s bodies less for how they look, and more for what they can do.

Not that being underestimated can’t serve as motivation.

“I’ve always gotten a lot of satisfaction by being the big girl everyone thought they were going to beat,” says Kieffer…

There is a growing movement telling us to embrace the bodies we’ve got — thank you — but it’s hard to drown out the other messages. Whether it’s for a race or a wedding, women are told that they are at their most valuable when their bodies are their most diminished. Resisting the impulse to feed yourself is an accomplishment we praise. You don’t have to buy into these values, but you’ll probably still be judged by them…

By conventional standards, she is doing nearly everything wrong. But she’s beating a lot of the people who are still training the “right” way, so perhaps her path shows there’s room for a more flexible definition of what the right way can be. This is probably true for more than just distance running.

~ Lindsay Crouse, excerpts from Who Says Allie Kieffer Isn’t Thin Enough to Run Marathons? Success that shows we might be able to achieve even more when we break all the rules. (The New York Times, October 27, 2018)

Inspired by:

“Nobody is smarter than you are. And what if they are? What good is their understanding doing you?” -Terence McKenna, Nobody is Smarter Than You Are
“I don’t think that you have to get all your inner stuff together and totally integrated before you can actually be what you’ve realized. You’re going to wait forever if you wait for that. Just start being what you know now.” ~ Adyashanti, Emptiness Dancing

Filed Under: Inspire, Photography, Quotes Tagged With: accomplishment, Allie Kieffer, diet, Exercise, Inspirational, marathon, Photography, potential, Quotes, Run, Running, Success, weight, Woman, Women

Truth (In Step Counting)

July 28, 2018 by Live & Learn 30 Comments

“The goal is to take ten thousand steps per day, and once you do, it vibrates.” “Hard?” “No,” she said. “It’s just a tingle.”

I bought a Fitbit of my own…Ten thousand steps, I learned, amounts to a little more than four miles for someone my size. It sounds like a lot, but you can cover that distance over the course of an average day without even trying…I was traveling myself when I got my Fitbit, and because the tingle feels so good, not just as a sensation but also as a mark of accomplishment, I began pacing the airport rather than doing what I normally do, which is sit in the waiting area…I also started taking the stairs instead of the escalator and avoiding the moving sidewalk…

To people like Dawn and me, people who are obsessive to begin with, the Fitbit is a digital trainer, perpetually egging us on. During the first few weeks that I had it, I’d return to my hotel at the end of the day, and when I discovered that I’d taken a total of, say, twelve thousand steps, I’d go out for another three thousand. “But why?” Hugh asked when I told him about it. “Why isn’t twelve thousand enough?” “Because,” I told him, “my Fitbit thinks I can do better.” I look back at that time and laugh—fifteen thousand steps—ha! That’s only about seven miles! …

I was averaging twenty-five thousand steps, or around ten and a half miles per day. Trousers that had grown too snug were suddenly loose again, and I noticed that my face was looking a lot thinner. Then I upped it to thirty thousand steps and started walking farther afield…

I look back on the days I averaged only thirty thousand steps and think, Honestly, how lazy can you get? When I hit thirty-five thousand steps a day, Fitbit sent me an e-badge, and then one for forty thousand, and forty-five thousand. Now I’m up to sixty thousand, which is twenty-five and a half miles. Walking that distance at the age of fifty-seven with completely flat feet while lugging a heavy bag of garbage takes close to nine hours—a big block of time but hardly wasted. I listen to audiobooks and podcasts. I talk to people…

At the end of my first sixty-thousand-step day, I staggered home with my flashlight knowing that now I’d advance to sixty-five thousand and that there’d be no end to it until my feet snapped off at the ankles. Then it’d just be my jagged bones stabbing into the soft ground. Why is it some people can manage a thing like a Fitbit, while others go off the rails and allow it to rule, and perhaps even ruin, their lives? While marching along the roadside, I often think of a TV show that I watched a few years back—Obsessed, it was called…

For reasons I cannot determine, my Fitbit died. I was devastated when I tapped the broadest part of it and the little dots failed to appear. Then I felt a great sense of freedom. It seemed that my life was now my own again. But was it? Walking twenty-five miles, or even running up the stairs and back, suddenly seemed pointless, since without the steps being counted and registered, what use were they? I lasted five hours before I ordered a replacement, express delivery. It arrived the following afternoon, and my hands shook as I tore open the box. Ten minutes later, my new master strapped securely around my left wrist, I was out the door, racing, practically running, to make up for lost time.

~ David Sedaris, from “Stepping Out” in Calypso (May, 2018)

Photo: Thad Zajdowicz with “Keep Walking“

Filed Under: Uncategorized Tagged With: compulsive, david sedaris, diet, Exercise, fitbit, Funny, Inspirational, obsess, obsessive, Psychology, step counting, steps, walk, Walking

Running. With Potpourri.

July 5, 2018 by Live & Learn 58 Comments

I’m off. Running. 6:05 am and it’s 76° F, already. Humidity is thick, legs are heavy, body is huge, mind is resisting, all of it groaning under the pressure of NO.

Scenes of the last 3 days flicker by.

pot·pour·ri (n) a mixture of things

In a small patch of grass, with Holly Pond on its right, a guard rail on the left, and Post Road to the North, is a flock. Not of a like-kind. But 2 adult geese, 3 toddlers, a mallard and a sparrow. All quietly feeding as I approach. Mother Goose, protecting her young-uns, approaches, neck fully extended…tall and fierce with her wings spread wide…hissing. This luncheon is human-free, and I was not welcome. All these creatures, peacefully feeding, and yet we, a higher level of intelligence can’t seem to sit in a room and have a civil conversation.

I’m in the dentist chair. Not flat, but with feet higher than head. Hygienist is wearing a face mask and magnified eye goggles. Poking, scraping, suction, flossing. I’m lolling in and out of nausea and claustrophobia. Overhead lamp beams down. I’m Dustin Hoffman in the scene from Marathon Man. Blood rushes to my head. I swallow, shift my legs and grip the arms of the chair. Hygienist notices the discomfort and withdraws. Breathe DK, breathe. I regain my composure.

Feet and legs have been hurting after my runs. Time for new shoes. I’m third in line, waiting to check out at Dick’s Sporting Goods. It’s late afternoon on July 4th. I’m watching one of three check out clerks. She’s large boned, broad shouldered, and tired. I walk up and hand her the shoes – with an intense desire to see what shoes she is wearing. She’s been standing since 10 am on a statutory holiday. She places the shoe box into a plastic bag, drops in the receipt and offers an obligatory “Thank you.” I’m walking out the door. Should have tipped her. Should have. Should have. Should have. [Read more…]

Filed Under: Books, Inspire, Lit, Photography, Quotes Tagged With: Books, edmund white, Exercise, Family, fragments, Inspirational, memories, Patricia Hampl, Photography, Quotes, Reading, Running, Story

Running. With Restraint. And With None of It.

July 1, 2018 by Live & Learn 39 Comments

What do you excel at?

A) Habitual repeating. (Professional kind)

Consistent, effective execution. Compulsive in following through on commitments. Dependable. You can count on him.

And that’s life isn’t it, the antithesis of what makes you effective at “A”, makes you a disaster a “B”.

B) Habitual repeating, in bulk. (Personal kind. Random, exculpatory list below.)

Thoughts. (Swirling, incessant, dark)
Doubts. (Many)
Food (Binges, sugar, fast food, anything).
Running ‘paths’ (Note emphasis on paths and not running, there should be zero inferences to mastery in frequency, distance or pace.)
Blog post ‘themes’. (Note emphasis on themes. And no mention of original work.)

How many times can you spout on about the same sh*t? Let’s see. Let’s use metaphors, not your own of course. Because that would take talent, effort. How many times? Richard Powers, “A thousand—a thousand thousand—green-tipped, splitting fingerlings.”

So here we go again. [Read more…]

Filed Under: Uncategorized Tagged With: Addiction, diet, Exercise, Food, Funny, gelato, ice cream, Marriage, Psychology, Quotes, Running, Story

Running. With Mint Chocolate Chip.

May 12, 2018 by Live & Learn 58 Comments

Here we go again.

Up 10 lbs in less than 30 days. No walking, no step challenges, no running, no elliptical, no treadmill. How easy to Quit. Devilishly insidious. One day. And then a week. A Month. And counting. How fast it all comes apart.

Laying in bed, skimming blog posts, RSS feeds, morning papers – words skittering by, wispy clouds, digesting nothing. I pull the covers up. I’ll run this afternoon. Maybe. Sure I will. No I won’t.

I’m out the door, Running.

Mile 1: Cool, 50 F. Lower back stiff. Legs heavy. Can’t see 3 miles today. Hell, not sure I can see the end of 2.

Mile 2: Lower back loosening. Legs heavy. Stomach queasy. 7:30 PM yesterday. Snack run to Palmer’s Grocery. I cut through the rows to the freezer aisle. I wipe the condensation off the glass. Eyes move from Brand to Brand to Brand. Momentary calm settles in. I grab a pint of Häagen-Dazs Mint Chip Ice Cream. And then a pint of Talenti Gelato Mediterranean Mint. And then something called Graeter’s Handcrafted French Pot Mint Chocolate Chip. And a quart of Edy’s mint Chocolate Chip. Yep, 4 containers of Mint Chocolate Chip. [Read more…]

Filed Under: Art, Inspire, Life, Quotes Tagged With: diet, Exercise, Funny, ice cream, Inspirational, Quotes, Running, Story, Sweet, weight

Running. And only God knows why.

April 14, 2018 by Live & Learn 42 Comments

Here we go again.

“Come on Dave. Sign up.”

It’s a Step Challenge at work. Voluntary contributions, not tied to step count, benefit a Children’s hearing and seeing charity. The Challenge is two work weeks long, ending yesterday.

Normal humans enroll, walk with colleagues, kid each other on their position in the rankings, go home, kick back and go at it again. All good fun!

Well, there just ain’t anything normal here. Fun? Participation? Bah!

You’ve seen the carrot tied to a stick leading a stubborn mule…the mule plods forward, eyes locked on the prize…dragging one hoof in front of another, puffs of dust misting behind the sorry beast.

While the myth certainly is compelling, haunting even, studies have proven that while the animal is coaxed to move, it won’t move with elongated locomotion.

Well, once again, I’m here to prove that these scientific studies are garbage. (Think Butter was bad. Think Salt was bad.) Some mules will mindlessly chase a carrot, or less. The prize? None, but for the potential of seeing one’s name on top of a steps leader board.

It’s Friday morning. I’m at least 10,000 to 20,000 steps behind, with 10 hours to go. [Read more…]