Heartbreaking…

“By any reasonable standard, I have won life’s lottery. I grew up with two loving parents in a peaceful house. I’ve spent my whole career doing work that thrills me—writing for newspapers and magazines. I married the best woman I’ve ever known, Alix Felsing, and I love her more now than when my heart first tumbled for her. We’re blessed with strong families and a deep bench of friends. Our lives are full of music and laughter. I wouldn’t swap with anyone.

Except on those mornings when I wake up and take a long, naked look in the mirror…”

Read on @ The Weight I Carry by Tommy Tomlinson, (The Atlantic · January 10, 2019)


Photo Credit

SMWI*: Fly!

dog-frisbee-jump


Notes:

  • SMWI* = Saturday morning workout inspiration.
  • Source: wsj.comA dog catches a flying disk during a competition in Moscow. Photo by Sergei Karpukhin/Reuters.

Running. With M&Ms.

rock-lift-portrait

A quick check of atmospheric conditions:
68℉.
87% humidity. 87% humidity.
Wind S 7 mph.

5:40 am.
I’m out the door.

There’s no ranting about weight gain this morning.  I’m tired of it. Tired of talking about itYou didn’t seem all that tired when you were savoring the M&M Chocolate Chip Cookies yesterday. Or the 4 you had the day before.  2-Day Count: 10. Staggering (Staggering) lack of discipline and will. 

1 mile marker: Impossible to neglect that this carriage is tired.  Shoulders heavy. Legs are anvils. Mind thick with resistance. M&M Blood clotting. 

2 mile marker: Head winds at 7 mph. I’m sweating like a plow horse in mid-August. If I go any slower, I’ll be pushed backwards.  It’s the Sabbath.  An appropriate morning to Call on All Gods for inspiration. Christian. Hindu. Muslim. Judaism. Any Creator will do. I look up. Hear nothing. Feel nothing. Appears that the disappointment in me is Universal.  All Gods to DK: Repent. [Read more…]

SMWI*: Swim (60 sec)


Notes: SMWI* = Saturday morning workout inspiration.

SMWI*: Forward Stroke (w/ a wee bit of force)

kayak-winter


Notes: SMWI* =  Saturday Morning Work-Out Inspiration. Image Credit – Your Eyes Blaze Out

SMWI*: Soar


Stick with this short film until the end. If you are having a difficult time getting motivated this morning, think of Dave Jacka.

“I was this 20 year old guy…it was like any other day…one night I went out on my motor bike and I took a corner too fast and too late…head first into the tree…next thing I knew I was lying beside the bike, and I couldn’t move and I couldn’t breathe, and I felt as if i was suffocating…I was 6’ 3” and bulletproof and I could do anything physically…It suddenly dawned on me I couldn’t do anything…I have 6% of my physical body working. I can’t move anything from my armpits down…and suddenly my mom, dad and my sisters have to put me to bed at night. If I had one wish, I just wished I could get myself out of this chair…and have a fraction of independence…”

Be sure to watch the rest of the story.


*SMWI = Saturday Morning Work-out Inspiration

Let’s face it, New Year’s resolutions are venomous things.

Carroll-Jonathan-13

Let’s face it, New Year’s resolutions are venomous things. You make them, you break them, you feel lousy, you forget them. But if your bent is masochism and you insist, I recommend reasonable things that are not hard to accomplish: This year I resolve not to drink furniture polish. I resolve to give away all my patent leather. I resolve to pet as many dogs as will permit me.

I once resolved to give up cigarettes but then realized they were one of my oldest friends. As one grows older, we need all the friends we can get so forget that resolution. Likewise drinking. I have never liked to drink so I don’t, but I refused to give it up on numerous occasions for a New Year’s resolution because who knows — one day drinking might come in handy and then where would I be? You have to be careful about these things — life is long and pleasure is short and too often life wins.

If a gun were pointed at my head today and the man in the black cape announced, “Make a resolution or die!” I would grudgingly say, “This year I will try to be kinder, more patient, and as generous as a baby with a cookie.”

The problem with resolutions is we know ourselves pretty well and know if we ain’t doing it now, we probably won’t begin on January 1st. I guess the best thing to do is start in immediately but make no promises to yourself or anyone else. Certainly not out loud. We can make lists and resolutions all day long but the doing is what matters and that can begin any day.

Jonathan Carroll


Jonathan Samuel Carroll, 65, was born in NYC and has lived in Austria since the 1970s. He is an American fiction writer primarily known for novels that may be labelled magic realism,slipstream or contemporary fantasy.

Yep, about right

robert-downey-jr-new-year


Source: scotchcigarsartdarwin

SMWI*: Feeling large

totoro-rain-gif


Notes:

  • SMWI* = Saturday morning workout inspiration.
  • For more background on Totoro and the Japanese animation film, connect here and here. “Totoro is a giant, friendly forest spirit. He spends most of his time sleeping in a hole in a tree. He doesn’t speak, instead communicating by loud bellows.” (My family would concur with this description of me excluding friendly spirit part.)
  • Image Source: Implicit-egotist

SMWI*: Breathe. With both barrels.

european-bison-gif


Notes:

  • SMWI* = Saturday morning workout inspiration.
  • Source: All My Small Adventures (European Bison / Bisonte Europeo. Confined to protected areas in Eastern Europe)
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