Lightly Child, Lightly

At Seventy-third Street I turn off Lexington and head for the Whitney, wanting a last look at a visiting collection. As I approach the museum some German Expressionist drawings in a gallery window catch my eye. I walk through the door, turn to the wall nearest me, and come face to face with two large Nolde watercolors, the famous flowers. I’ve looked often at Nolde’s flowers, but now it’s as though I am seeing them for the first time: that hot lush diffusion of his outlined, I suddenly realize, in intent. I see the burning quality of Nolde’s intention, the serious patience with which the flowers absorb him, the clear, stubborn concentration of the artist on his subject. I see it. And I think, It’s the concentration that gives the work its power. The space inside me enlarges. That rectangle of light and air inside, where thought clarifies and language grows and response is made intelligent, that famous space surrounded by loneliness, anxiety, self-pity, it opens wide as I look at Nolde’s flowers…

That space. It begins in the middle of my forehead and ends in the middle of my groin. It is, variously, as wide as my body, as narrow as a slit in a fortress wall. On days when thought flows freely or better yet clarifies with effort, it expands gloriously. On days when anxiety and self-pity crowd in, it shrinks, how fast it shrinks! When the space is wide and I occupy it fully, I taste the air, feel the light. I breathe evenly and slowly. I am peaceful and excited, beyond influence or threat. Nothing can touch me. I’m safe. I’m free. I’m thinking.

Vivian GornickFierce Attachments: A Memoir 


Notes:

  • Vivian Gornick’s book was named #1 in The 50 Best Memoirs of the Past 50 Years by the The New York Times (June 26, 2019. HIGHLY RECOMMENDED.
  • Fine Art: “Stillleben  – Emil Nolde, Expressionism. Watercolour, Gouache
  • Post Title & Inspiration: Aldous Huxley: “It’s dark because you are trying too hard. Lightly child, lightly. Learn to do everything lightly. Yes, feel lightly even though you’re feeling deeply. Just lightly let things happen and lightly cope with them.”

Tuesday Morning Wake-up Call

Everything that she used to take for granted produces a sense of revelation, as if she were a child again. Tastes—the sweetness of a strawberry, its juice dripping onto her chin; a buttery pastry melting in her mouth. Smells—flowers on a front lawn, a colleague’s perfume, seaweed washed up on the shore, Matt’s sweaty body in bed at night. Sounds—the strings on a cello, the screech of a car, her nephew’s laughter. Experiences—dancing at a birthday party, people-watching at Starbucks, buying a cute dress, opening the mail. All of this, no matter how mundane, delights her to no end. She’s become hyper-present. When people delude themselves into believing they have all the time in the world, she’s noticed, they get lazy.

~ Lori Gottlieb, from her new book titled Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed. Chosen as one of Amazon’s top 10 Books of the Month for April 2019.


Photo: via Newthom

Lightly Child, Lightly

Am I the sun inside me?

~ Kazim Ali, from “Dear Rumi,” The Far Mosque


Notes:

  • Photo: Kalie Garrett @ Design Cove (via see more). Poem: Chateau of my Heart
  • Prior “Lightly child, lightly” Posts? Connect here.
  • Post Title & Inspiration: Aldous Huxley: “It’s dark because you are trying too hard. Lightly child, lightly. Learn to do everything lightly. Yes, feel lightly even though you’re feeling deeply. Just lightly let things happen and lightly cope with them.”

Sunday Morning

Enough. These few words are enough.
If not these words, this breath.
If not this breath, this sitting here.
This opening to life
we have refused
again and again
until now.
Until now.

~David Whyte, “Enough” Where Many Rivers Meet


Notes: Poem: Thank you Beth @ Alive on all Channels. Photo: Vadim Stein via Mennyfox55

Lightly Child, Lightly

But mostly I live here in the capricious present
Writing down one thing, then the next.
Autumn passes like empty freight cars—

Some doors open, some doors closed—
Light flickers and flashes through the cracks.
The trees are a thousand species of fires.

Eric Pankey, from “Southern Elegy,” Trace: Poems


Notes:

Lightly Child, Lightly

The god of dirt
came up to me many times and said
so many wise and delectable things, I lay
on the grass listening
to his dog voice,
crow voice,
frog voice; now,
he said, and now,

and never once mentioned forever

~ Mary Oliver, from “One or Two Things” in New and Selected Poems:  Volume One


Notes:

  • Photo:  Teresa Meyers (via MennyFox55). Poem: Thank you Beth @ Alive on All Channels
  • Prior “Lightly child, lightly” Posts? Connect here.
  • Post Title & Inspiration: Aldous Huxley: “It’s dark because you are trying too hard. Lightly child, lightly. Learn to do everything lightly. Yes, feel lightly even though you’re feeling deeply. Just lightly let things happen and lightly cope with them.”

Riding Amtrak 2151-2172: Baltimore.

Five days gone. 4 memories remain. Freeman Dyson’s memory: Unreliable. Selecting. Rearranging. Forgetting. Embroidering. Inventing.

Scene 1: 

My assistant. So grateful to have an assistant. So grateful for her. Two introverts in well plowed furrows. “Are you sure, you want to go there and back same day? 7 hours on train, in 10 hours?” I look up. She knows the answer. There. Back. Exhaustion traded for sleep, sleep in my own bed.  Book it.

I’m waiting on the platform for Amtrak 2151 leaving at 7:54 am to Baltimore. It was for Dickens, and it was for me:  “One of those March days when the sun shines hot and the wind blows cold: when it is summer in the light, and winter in the shade.”

Scene 2:

She boarded at Penn Station. Student. Maybe 20. She’s determined, bangin’ away on an old model MacBook Air. Wireless white earpods pumping in music, she’s bobbing her head. The cover of her notepad: Johns Hopkins University, Baltimore. Biomed? Engineering? Medicine? She snaps the laptop lid shut, turns her head to the window, leans back, closes her eyes and lets the morning sun warm her face. Confident. Ivy leaguer. At peace.

It’s Thursday, three days later, and I’m deep into Irvin Yalom’s Becoming Myself: A Psychiatrist’s Memoir. I wouldn’t be caught dead seeking therapy, but this, ‘this’ memoir is well within bounds.  I’m back on the train, Ms. Johns Hopkins sitting across from me, and me, I’m so Irvin Yalom, so wanting to repeat that trip: [Read more…]

Flying South Southwest to DFW. Non-Stop. (Not Really)

airport

7:39 a.m. I have an hour to kill waiting to re-board and I’m searching for a photo for this post. I find it on a site titled “Under Heaven.” Isn’t that a coincidence. The photo is a near replica of the skyline that I see from the waiting area at Philadelphia International Airport. A patch of bluest of blues. An orange strip lining the horizon. Sun beaming in through the floor to ceiling windows. A Monday Morning Wake-Up Call. I live. I live. I live. I live.

7:15 a.m. The flight attendant states the estimate for the aircraft repair is one hour. We are asked to take our luggage and deplane. Because 1 hour is an estimate and you know how these things go. But, no one, and I mean no one is complaining.

7:00 a.m. It’s silent in the cabin. I mean Silent. It’s a long approach to the runway. Back wheels bump bump on the tarmac. Front wheel taps to follow. Reverse thrusters slow this 183,000 pound Airbus A321 bird. Whatever thrusters are, I’m grateful. The passengers begin to whisper and the plane taxis to the gate. I’m grateful for Philadelphia. The Liberty Bell. Rocky. Steak & Cheese Sandwiches. The Eagles. All of it. 

6:44 a.m.  The Captain comes on the intercom. “I have control of this aircraft.” And he stops. WTH does that mean? As opposed to being not in control? Noted that he didn’t say: “this is a routine maintenance issue.” I steady my hands, both trembling. No! No! No! No! I’m not ready to leave yet. I’m not looking for a room at the top of the world tonight. Four Seasons. Westin. Marriott. Red Roof Inn, anything. But not there. Not now. Not yet. [Read more…]

Riding Metro-North. With Holy Cow.

Morning. Today. 5:01 a.m. First train to Grand Central.

Dark Sky reports 33° F, feels like 25°.  Feels like: Not Spring. March 5th.  Spring backward. Falling and stumbling forward.

I wedge myself into a two seater, nudging the occupant awake. (Same occupant who was sprawled across two seats).  He’s annoyed. I’m annoyed that he’s annoyed. I’m way more annoyed. 

I glance up at the few unfortunates standing in the vestibule. Now they should be annoyed.

But for the low throb of the annoyances, and the giant overhead heaters blowing through the vents, the train car is silent. No talking. No whispering. No paper shuffling. Nada. Silence.

It’s as if Jack Kornfield blew the whistle and yelled Go: “It was the silence, stopping and taking a breath, opening the heart, seeing that the whole planet, and everything on it, is holy.”

And at that moment, the lead-weighted shoulders are freed.

The soles of the feet, through the leather soles of my lace-ups, feel the vibration of the steel of wheels on the steel of the tracks, bumping along with the rhythmic skip of steel on steel at the ties.

The seat under me is soft and shifts with each rail tie.  The train car rocks, my body sways ever so slightly left and right and then back again. My knees gently knock on the seat in front, first right knee then left.

Feet, knees, palms, seat — sensations are elevated.

I close my eyes. Drift off, and float along on Kornfield’s holy train.

His holy car. Holy Cow.

I awaken to the conductor’s announcement: “This station is Grand Central. Please mind the gap between the train and the platform.”

Meditation? Nah.

Mediation is not for real men.


Notes:

Put your lips to the world

What I want to say is
that the past is the past,
and the present is what your life is,
and you are capable
of choosing what that will be,
darling citizen.

So come to the pond,
or the river of your imagination,
or the harbor of your longing,

and put your lips to the world.
And live
your life.

~ Mary Oliver, from “Mornings at Blackwater” in Red Bird: Poems


Notes: Photo “Lips” by sadpunkandpastaforbreakfast. Poem: Thank you Karl @ Mindfulbalance

%d bloggers like this: