Ah, yes. The underpinnings for sugar addiction. I’m O.K. Breathe easier.

Think of the actual physical elements that compose our bodies: we are 98 percent hydrogen and oxygen and carbon. That’s table sugar. You are made of the same stuff as table sugar.

Just a couple of tiny differences here and there and look what happened to the sugar: it can stand upright and send tweets.

~ Augusten Burroughs, This Is How: Surviving What You Think You Can’t


Notes: Sugar Photo credit. Quote via quotespile

Driving I-95 S. I Wear My Sunglasses At Night.

5:33 am.

Tuesday.

I dial up 80’s on 8 on Sirius, and accelerate down the exit ramp, spilling into light traffic onto I-95 South. Another day. Rick Moody’s “relentless sameness to it.”

Second song on the playlist: Sunglasses at Night. Corey Hart. (1983). I clip the front end…and then the chorus, and the lyrics spin and spin and spin.

I wear my sunglasses at night / So I can so I can / Watch you weave then breathe your story lines. / I wear my sunglasses at night / I wear my sunglasses at night./ So I can so I can / Keep track of the visions in my eyes / I wear my sunglasses at night / I wear my sunglasses at night / So I can so I can
See the light that’s right before my eyes

18-wheeler, no branding, slides into the center lane, and then again into the left lane. I’m doing 70 mph and he’s widening the gap. He’s passed 4 other semis, UPS, US Postal Service, Sysco and New England Seafood Distribution, before returning to the center lane. Clear skies as far as you can see.

Lanes tighten up ahead, and he slows in the construction zone. I approach and he’s to my right.  He bobbles left into my lane, and I slide left into the towering cement highway divider. If your window was open, you could brush that divider with our hand. Steady DK, Steady.

I tighten my grip on the steering wheel. Five hours sleep, and a miscalculation of the dosage of ZzzQuil, new sleep medication. Steady DK.

He slides back into his lane, I shift lanes and exit onto I-287. He heads to Manhattan.  Exhale.

I wear my sunglasses at night. I wear my sunglasses at night.  [Read more…]

Miracle. All of it.

7:45 am. Yesterday morning. X-ray reviewed. Referral made to Oral Surgeon: “Young guy, really good, my patients really like him.” I return home and wait for phone to ring.

How long has it been? 6 months? 9 months? A year? Same dentist is grinding down the jagged edges of a broken wisdom tooth, bottom left. “You should get it pulled. It’s only going to get worse.” The answer was reflexive: “No.” Somebody wanted it there. It’s been there for more than 50 years. ‘Til death do us part. A small grin builds from left to right, as if to say: “Have it your way.” Yes, your patient is the same guy who refused teeth whitening, the crown-replacement, the mouth guard for night-time teeth grinding and anything but the basic maintenance program.

So it was. My tongue started working on the foreign. The new. The crack. The edges. The gap. Sliding over and around the edges, into the crevice, into a pocket, a repository for nubs of pistachios, bitty kernels of popcorn and hard corners of raisins – working to remove what the brush and floss failed to accomplish.

Months later, this thing turns to a low throb, exacerbated by my latest food obsession, crunchy granola. By the bags. Upper and lower teeth hammering on the hard grains, nerve endings pressure tested.

Then comes the Night. The low throb turns to a searing pain, the left ear aching and can’t bear to hold a 1/2 oz ear bud to pipe in a podcast, a playlist or any form of distraction.

[Read more…]

Take the Test


Source: Ed Batista

Walking Cross-Town. @ 80%.

It’s cold.

I’m zigzagging cross town.

I hit red lights and turn to walk up avenues. I approach walk signs, and turn back down streets.

The skyscrapers cradle the wind currents, they gust and swirl, and find the exposed skin: the neckline, the forehead, up the pant leg — both eyes gush water.

I reflect on a conversation from the day before.

“How you feeling?”

“Much better thanks. But I’m a bit shocked at how quickly I tire. And I have these intermittent bouts of lightheadness. Destabilizing, really.”

“You had material blood loss. You know that red blood cells take 4-6 weeks for complete replacement.”

You had no idea. None. Zero. How little interest you take in something so important to your sustenance. Yet that doesn’t seem to rock you as much as knowing the older you get, the less you seem to know. This jolt makes you lightheaded. Or perhaps it’s the speed walking, and a shortage of red blood cells.

I slow down. Way down. The lightheadness grows.

This movie is running in slow motion. Other pedestrians pass you by. Others pass you by. This makes you uncomfortable. You are losing, behind, slipping, slowing. Increasingly you are feeling ok with that. Really? Are You? Not really. You try to accelerate…want to…can’t…don’t…need to.

I stop. [Read more…]

Running to 2018. (Not.) Grounded.

It’s the morning weigh-in, the same weigh-in that takes place every morning during the prior 365 days, but there are differences. Major similarities and major differences. A few notables.

It’s New Year’s Day.

It’s early morning, and I’m in the bathroom.

For the pre-weigh-in ritual, I prepare. I sit on the toilet and drain every ounce of excess weight. Every ounce counts.  And then, I strip the body of all clothing. Socks. Undershirt. Undershorts. And, Smartwatch. Yes, I sleep with to measure sleep time, even though measuring the inverse, insomnia, would be a more useful and interesting data point for researchers.

While I’m sitting pondering life on the toilet, I admire the new scale sitting on the floor in front of me. A Xmas gift from the Kids. An electronic scale from Nokia, the “Body Cardio.” It has a smooth, gunmetal finish, and was manufactured by some craftsman (craftswoman?) in Espoo, Finland. You step on the scale and its gremlins beam your weight, heart rate, fat mass, muscle mass, water and bone mass, directly to your Health Mate smartphone app. A miracle, really, all of it.

I reach for the counter to raise myself ever so gently from the toilet, trying to avoid ripping the sutures. The eyes skitter frantically trying to avoid the midsection. But as hard as they try, they can’t: Unavoidable. From the waist down to the upper thigh, the skin is discolored, a dark, deep purple – Skin’s way of saying: “Listen Pal, while you were resting peacefully under anesthesia for this ‘routine’ surgery, I was getting chopped up.” And if that wasn’t enough, there was swelling, significant swelling around the incision and freakish skin discoloration of all of Man’s reproductive organs. And this swelling is not that which you find part of the normal, reproductive process. Routine surgery? Will this all work again? A nightmare, really.

The heat is turned down overnight, I’m standing on cold floor tile, I shiver. Can’t bear to look.

I look back up.  I take a deep breath, and deliberately take one step and then the other to stand on the cool metal scale. The eyes are panicked, doing everything possible to bypass the midsection carnage and focus on the digital readout.

The scale recognizes the weight, which triggers a digital read-out: “Happy New Year David.” The ‘Happy New Year’ is wrapped in beautiful white fireworks. Nice touch. I hope the Happy part commences soon. The scale mechanically proceeds through its sequence of weight (including day over day up/down change), my heart rate, BMI, muscle mass, water and bone mass. Then it offers up the previous day’s step count. And, shares today’s weather, the high and low temperature.  Miracle, all of it.

So, we can stop here. Breath deeply and say, ok, life goes on.

But there’s more. A wee bit more to this story. [Read more…]

part of the painting’s magic is that it brings together its time and yours, its place and yours

If you have ever stood in a room in front of a painting by Munch, or Van Gogh or Rembrandt for that matter, you will know that part of the painting’s magic is that it brings together its time and yours, its place and yours, and there is comfort in that, because even the distance that is inherent in loneliness is suspended in that moment.

– Karl Ove Knausgård, in a preface for a catalog for: Edvard Munch: Between the Clock and the Bed – an exhibition at the Met Breuer, New York City, November 15, 2017–February 4, 2018. (The New York Review of Books, Dec 7 2017)


Notes:

  1. Post Inspiration. Rainer Maria Rilke from The Poetry of RilkeNothing is too small: against a gold background / I paint it large and lovingly / and hold it high, and I will never know / whose soul it may release.
  2. Art: Edvard Munch, “The Sick Child” (1907) via San Francisco Chronicle
  3. Quote Source – ekphora.

Picture is Worth…


Notes:

 

No Dog. No Walks.

Dog walking is a popular everyday physical activity. Dog owners are generally more active than non-owners, but some rarely walk with their dog. The strength of the dog–owner relationship is known to be correlated with dog walking, and this qualitative study investigates why. Twenty-six interviews were combined with autoethnography of dog walking experiences. Dog walking was constructed as “for the dog”, however, owners represented their dog’s needs in a way which aligned with their own. Central to the construction of need was perceptions of dog personality and behaviour. Owners reported deriving positive outcomes from dog walking, most notably, feelings of “happiness”, but these were “contingent” on the perception that their dogs were enjoying the experience. Owner physical activity and social interaction were secondary bonuses but rarely motivating. Perceptions and beliefs of owners about dog walking were continually negotiated, depending on how the needs of the owner and dog were constructed at that time. Complex social interactions with the “significant other” of a pet can strongly motivate human health behaviour. Potential interventions to promote dog walking need to account for this complexity and the effect of the dog-owner relationship on owner mental wellbeing.

~ Carri Westgarth, abstract from I Walk My Dog Because It Makes Me Happy: A Qualitative Study to Understand Why Dogs Motivate Walking and Improved Health (mdpi.com, August 19, 2017)


Notes:

  • Inspired by our Zeke, and his passing one year ago today. (9/5/16) His photo above.
  • Related Posts: Zeke

Oh, Boy.

  1. Trouble Falling Asleep Between 9 And 10 p.m.? You’re Stressed
  2. Waking Between 11 p.m. And 1 a.m. Signals Emotional Disappointment
  3. Waking Between 1 And 3 a.m. Means You’re Angry
  4. Waking Between 3 And 5 a.m.? A Higher Power Is Trying To Tell You Something
  5. Waking Between 5 And 7 a.m. Signals Emotional Blocks

~ Read more @ What Waking Up At Different Times Of Night Means, According To Chinese Medicine (via Liftupstory)


Photo:luci d’inverno with Untitled

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