It’s come to this…

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In addition to reminding you to stand and walk throughout the day, watchOS 3 will also prompt Apple Watch users to take a minute to relax, focus and meditate with a new app dubbed “Breathe.”

When a Breathe notification pops up, users can either begin a session or choose to snooze it. A dedicated Breathe app on the app screen — as well as a new Breathe complication that can be added to watch faces — also allow users to start a session whenever they choose.

Once users begin, the app informs them to “be still and bring attention to your breath.” A series of circles on the Apple Watch display gradually expand, accompanied by taptic feedback on the wrist, letting the user know to slowly inhale.

Read More: New ‘Breathe’ app for Apple Watch reminds you to relax, focus. 


Source: AppleInsider

I want to stick around till I can’t see straight


…spending many hours — sometimes all day…while sitting in front of the screen, she told me, “I developed burning in my eyes that made it very difficult to work.” After resting her eyes for a while, the discomfort abates, but it quickly returns when she goes back to the computer. “…I’d turn off the computer, but I need it to work the frustrated professor…has a condition called computer vision syndrome. She is hardly alone. It can affect anyone who spends three or more hours a day in front of computer monitors, and the population at risk is potentially huge. Worldwide, up to 70 million workers are at risk…and those numbers are only likely to grow. In a report about the condition the authors detail an expanding list of professionals at risk … all of whom “cannot work without the help of computer.”…Studies have indicated 70 percent to 90 percent of people who use computers extensively…have one or more symptoms…The effects of prolonged computer use are not just vision-related. Complaints include neurological symptoms like chronic headaches and musculoskeletal problems like neck and back pain…the use of a computer for even three hours a day is likely to result in eye symptoms, low back pain, tension headache and psychosocial stress.  Still, the most common computer-related complaint involves the eyes, which can develop blurred or double vision as well as burning, itching, dryness and redness, all of which can interfere with work performance.

~ Jane E. Brody, Computer Vision Syndrome Affects Millions


Notes: Portrait: Nadia (via Newthom). Post title taken from Foreigner’s Double Vision lyrics:

Tonight’s the night, I’m gonna push it to the limit
I live all of my years in a single minute
Fill my eyes with that double vision, no disguise for that double vision
Ooh, when it gets through to me, it’s always new to me
My double vision always seems to get the best of me, the best of me, yeah


Flying West. Up, and Back.

Adriane Ayme

Like Kafka in his Letters to Milena, I’m trying to communicate something incommunicable, to explain something inexplicable, to tell about something I only feel in my bones and which can only be experienced in those bones.

Yet, I will try, and yes, here it is again. Deep in the marrow of those same bones.  It builds.

A sabbatical. From hands balled in fists, squeezing the reins, to ceding it all to a clean-cut pilot, his Aviator Hat tilted ever so slightly to the right: “Thank you Sir for flying with American.”

My head leans on the cool aluminum skin of the 450 ton albatross.  500 mph, and standing still. The only sign of Man, the long white breath of an earlier bird, and us, seven miles up.

Down, way down are the Badlands. The salt flats. The arid plains.  The snow capped peaks.

Earth.

The immensity of It.  The insignificance of Me.

It’s inexplicable. That soft pull.  The freeing of the twisted, braided cords.  Release. [Read more…]

Saturday Morning

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Why does the sound of rain gently tapping on the roof and windows instantly relieve stress?

It is a reminder of survival, an appreciation for being safe, dry, and warm, the most basic of needs.

Therein lies a secret to contentment; to remind ourselves regularly of the satisfaction of our basic needs, to appreciate another moment of survival, and forget the extraneous factors that cause us undue stress.

~ Vera Meum


Image: Frank Telli Blog

Saturday Morning

toes-feet-hands-fingers-black-and-white

A balanced life has a rhythym. But we live in a time, and in a culture, that encourages everyone to just move faster. I’m learning that if I don’t take the time to tune in to my own more deliberate pace, I end up moving to someone else’s, the speed of events around me setting a tempo that leaves me feeling scattered and out of touch with myself. I know now that I can’t write fast; that words, my own thoughts and ideas, come to the surface slowly and in silence. A close relationship with myself requires slowness. . .

A thoughtful life is not rushed.


Notes:

 

Lightly child, lightly

light-chest-mind

I wanted to think it was like a light bulb, life,
dangling in the chest, asking to be switched on.
But it’s not the light that’s even in question,
rather, what’s your brilliant, glaring wattage?
What do you dare to gleam out and reflect?”

Ada Limón, “The Other Wish,” from Bright Dead Things

Credits:

  • Sculpture: Ronald Ventura (Blanco, 2015. Metal, fiberglass, Resin) via Thisisnthappiness.com.
  • Poem Source: Boston Poetry Slam
  • Prior “Lightly child, lightly” Posts? Connect here.
  • Post Title & Inspiration: Aldous Huxley: “It’s dark because you are trying too hard. Lightly child, lightly. Learn to do everything lightly. Yes, feel lightly even though you’re feeling deeply. Just lightly let things happen and lightly cope with them.”

Lightly child, lightly

black-and-white-bubbles-light
Under the light of eternity
things,
the daily trivia,
the daily frustrations,
fall away.
It is all a matter of getting to the center of the beam.

~ May Sarton, Journal of a Solitude


Credits:

  • Image Source: Carolyn Cochrane
  • Prior “Lightly child, lightly” Posts? Connect here.
  • Post Title & Inspiration: Aldous Huxley: “It’s dark because you are trying too hard. Lightly child, lightly. Learn to do everything lightly. Yes, feel lightly even though you’re feeling deeply. Just lightly let things happen and lightly cope with them.”

Lightly child, lightly

blank-word
There’s a regular pattern now:
in the morning the day begins calmly,
then by the evening I’m _________
[…]

Simone de Beauvoir, Letters To Sartre


Credits:

  • Image Source: Nini Poppins. Quote Source: Fables of Reconstruction
  • Prior “Lightly child, lightly” Posts? Connect here.
  • Post Title & Inspiration: Aldous Huxley: “It’s dark because you are trying too hard. Lightly child, lightly. Learn to do everything lightly. Yes, feel lightly even though you’re feeling deeply. Just lightly let things happen and lightly cope with them.”

T.G.I.F.: It’s Been A Long Week

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Source: “Paint me wings. I want to fly” via Your Eyes Blaze Out

Ma

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I told Miyazaki I love the “gratuitous motion” in his films; instead of every movement being dictated by the story, sometimes people will just sit for a moment, or they will sigh, or look in a running stream, or do something extra, not to advance the story but only to give the sense of time and place and who they are.

“We have a word for that in Japanese,” he said. “It’s called ma. Emptiness. It’s there intentionally.”

Is that like the “pillow words” that separate phrases in Japanese poetry?

“I don’t think it’s like the pillow word.” He clapped his hands three or four times. “The time in between my clapping is ma. If you just have non-stop action with no breathing space at all, it’s just busyness, But if you take a moment, then the tension building in the film can grow into a wider dimension. If you just have constant tension at 80 degrees all the time you just get numb.”

~ Roger Ebert, from “Hayao Miyazaki Interview,” RogerEbert.com (September 12, 2002)


Credits: Quote – Improve is Easy. Photo by Bruno via Mennyfox55.
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