Walking. And stuck in the moment.

If you are looking for worldly insights, for something new and fresh, move on. And don’t look back. Save 5 minutes of your life doing something productive. Because you ain’t going to Live & Learn here.

Speaking of Blog Mastheads, I’ve been thinking about changing it, after what now, 13 years? To Live & Don’t Learn. It’s closer to reality.

Yesterday. 6:30 pm. 1510 consecutive (almost) days at Cove Island Park. Like in a Row.

I’m now at two-a-day visits to Cove Island Park.  Daybreak for the morning walk. And late afternoon/evening to try to rid of the disgust for gaining 14 lbs in less than 60 days. This outcome was due to three factors: (a) the suspension of my 18 hour fasts, (b) suspension of snacks after 6 pm, and (c) just suspending all common sense.

Culprit? This time?

Oui French Style Coconut Yogurt.

And you might ask: Well, how bad can that be?

And I would say, not so bad, until you start adding the toppings. Think Dairy Queen Sundae.

Continue reading “Walking. And stuck in the moment.”

Here comes the sun

Winter-sun-forest-trees

Day 1: Tickle in back of throat. Sudden bout of sneezing.
Day 2: 2 am. Difficulty swallowing. Throat burning.
Day 3: Fatigue. Fog. Tough guy regrets not taking a flu shot. (again)
Day 4: Man Down. Working from home. DayQuil to NyQuil to DayQuil loop. Delirious.
Day 5: Winded walking up the stairs. Read same page 3 times. Heavy eyelids.
Day 6: Thick nasal discharge. Can’t taste or smell food. Chocolate still Ok though.
Day 7: Patient care provider: When will you take a shower and get out of the house?
Day 8: Is that a break? Have the clouds moved? Has the sun muscled through and ignited the hills?


“You’ll be driving along depressed when suddenly a cloud will move and the sun will muscle through and ignite the hills. It may not last. Probably won’t last. But for a moment the whole world comes to. Wakes up. Proves it lives. It lives—red, yellow, orange, brown, russet, ocher, vermillion, gold. Flame and rust. Flame and rust, the permutations of burning. You’re on fire. Your eyes are on fire. It won’t last, you don’t want it to last. You can’t stand any more. But you don’t want it to stop. It’s what you’ve come for. It’s what you’ll come back for. It won’t stay with you. but you’ll remember that it felt like nothing else you’ve felt or something you’ve felt that also didn’t last.”

— Lloyd Schwartz


Credits: Image Source: Winter Sun by Onodriim. Poem Source: apoetreflects

SMWI*: The Ascent


SMWI* = Saturday morning workout inspiration.

Sophrosyne

word, definition


Source: Endless Possibilities

Yep. Same reaction after this weekend’s feeding frenzy…

…after I stepped on the scale and saw the damage.

laugh, joke, weight, gain weight, exercise,diet,food,eating,monkey,fit,health,healthy,gif


Source: Themetapicture.com