this is a moment to remember

The older we get, the more rapidly time seems to move. This phenomenon has been well documented by psychologists and average humans alike, but it was only a couple of years ago that we had a physical explanation for our changing perception of time. In 2019, mechanical engineering professor Adrian Bejan presented a peer-reviewed argument based on the physics of neural signal processing. Bejan hypothesized that, over time, the rate at which we process visual information slows down, which makes time seem to speed up as we age.

This tracks. Time feels especially slippery for me lately. Days with a toddler are simultaneously long and short. And the weeks, months, and years of pandemic life have been increasingly hard to wrap my head around. As writer Christine Speer Lejune described it, “Some memories from these pandemic years are sharply vivid; others feel as hazy as an old film reel, more like impressions of having done things than memories of actually doing them. Almost all of them are untethered from anything like chronology, just bobbing around together in a two-year-old pandemic stew.”

Time passes. Things happen. Days drag on and weeks zoom past. Before I know it, six weeks have gone by, and I’m left wondering what I did with all that time.

Thankfully, I have photos to rely on. Even if no one else sees them but me, my family, and a few random friends. My phone is full of big and small moments, captured so I don’t forget them.

The vast majority of the photos I take these days are of my daughter. I document her dutifully for a multitude of reasons: because she’s cute, because she grows so quickly, and because I know she’ll have few, if any, memories from this time.

I also take photos of her because she loves seeing them. “Pick-urs?” she asks, pointing to my phone. “Yes, we can look at pictures,” I reply.

She snuggles up in the crook of my arm as we scroll through the same old set of images. “Paint!” she shouts, seeing herself trying out watercolors for the first time. “Mama!” she says, pointing to a photo of me posing for the camera. “Beep beep!” she cheers, pushing her hand against an imaginary wheel, as she spots an image of herself in the grocery cart that’s shaped like a car.

She’s seen these photos a hundred times, and still, they bring joy.

These photos bring me joy, too. As counterintuitive as it may seem, taking photos helps me to stay in the present—signaling that this is a moment to remember. (Turns out, science backs this up.) Afterwards, looking through those photographs reminds me how beautiful everyday life can be…

Katie Hawkins-Gaar, from “I Want to Remember” (My Sweet Dumb Brain, August 16, 2022.) A newsletter about facing life’s ups and downs, all while being kind to yourself. Katie Hawkins-Gaar was 31 when her husband, Jamie, collapsed while running a half-marathon and died in 2017. A year-and-a-half after Jamie’s death, Katie launched her newsletter, My Sweet Dumb Brain, all about the ups and downs of grief.)

Lightly Child, Lightly

In the midst of financial news that seems to get grimmer by the day, one story of a man trying to escape caught my eye. Andrew Formica, the 51-year-old CEO of a $68 billion investment firm, abruptly quit his job. He did not have another job waiting—or anything else, it seems. When pressed about his plans, he said, “I just want to go sit at the beach and do nothing.”

Easy, right? Not for a lot of us, it isn’t. Besides the fact that you need to have a good deal of financial security to quit working, “it is awfully hard work doing nothing,” as Algernon said in Oscar Wilde’s The Importance of Being Earnest. I can relate to this. I work long hours and have sometimes planned to go away and do nothing just for a week or two. But when I try, I find I am utterly incompetent: Idle chitchat drives me crazy; I get the jimmy legs 30 minutes into a movie; sitting on a beach is a form of torture. Whenever I make an effort to rest, my mind always wanders back to the work I am fleeing.

As difficult as it may be, Formica has the right idea. For the sake of happiness, strivers and hard-driving work machines of any income level need to learn to stop. If you are in this category, nothing should be high on your to-do list

Choose soft fascination.

During your unstructured vacation, choose activities that can gently hold your attention while also leaving you plenty of bandwidth to mentally meander. This is what three University of Michigan psychologists call “soft fascination,” and you might find it by walking in nature, or watching the waves. In contrast, “hard fascination” (found by, say, watching television) occupies attention and rules out mind-wandering. Research has found that soft fascination is more restorative than hard fascination. For example, in a 2018 study, survey respondents said that walking in nature was 15 percent more effective at helping them “get away from it all” than watching television…

If scheduling leisure seems unnatural to you, consider the way good health requires you to schedule your meals and exercise at more or less a certain time each day for a particular amount of time. Schedule “white space” in your day, and keep it off-limits from the tyrannical urgencies of your work (as well as from eating and exercise). If your guilt creeps in, or if you’re worried that “wasting” this time will somehow make you poorer, try to remember the words of the Welsh poet William Henry Davies: “A poor life this if, full of care, / We have no time to stand and stare.”

— Arthur C. Brooks, from “How to Embrace Doing Nothing” (The Atlantic, August 4, 2022)


Notes:

  • Photo: DK @ Daybreak. 6:51 a.m. May 8, 2022. Cove Island Park, Stamford, CT.
  • Title & Inspiration: Aldous Huxley: “It’s dark because you are trying too hard. Lightly child, lightly. Learn to do everything lightly. Yes, feel lightly even though you’re feeling deeply. Just lightly let things happen and lightly cope with them.”

Lightly Child, Lightly


The hen flings a single pebble aside
with her yellow, reptilian foot.
Never in eternity the same sound—
a small stone falling on a red leaf.

The juncture of twig and branch,
scarred with lichen, is a gate
we might enter, singing.

The mouse pulls batting
from a hundred-year-old quilt.
She chewed a hole in a blue star
to get it, and now she thrives. …
Now is her time to thrive.

Things: simply lasting, then
failing to last: water, a blue heron’s
eye, and the light passing
between them: into light all things
must fall, glad at last to have fallen.

—  Jane Kenyon, “Things” in “The Best Poems of Jane Kenyon: Poems


Notes:

  • Photo: DK @ Daybreak. 5 am. May 16, 2022. 61° F. Cove Island Park, Stamford, CT. More photos from that morning here.
  • Title & Inspiration: Aldous Huxley: “It’s dark because you are trying too hard. Lightly child, lightly. Learn to do everything lightly. Yes, feel lightly even though you’re feeling deeply. Just lightly let things happen and lightly cope with them.”

Lightly Child, Lightly


I hadn’t known that a light could be a feeling and a sound could be a color and a kiss could be both a question and an answer.

And that heaven could be the ocean or a person or this moment or something else entirely.

—  Megan Miranda, Fracture. (Walker Childrens; January 17, 2012) 


Notes:

  • Quote: Thank you The Vale of Soul-Making)
  • Photo: DK, Cove Island Park, May 6, 2022 @ Twilight. 5:19 am.  More photos from that morning here.
  • Post Title & Inspiration: Aldous Huxley: “It’s dark because you are trying too hard. Lightly child, lightly. Learn to do everything lightly. Yes, feel lightly even though you’re feeling deeply. Just lightly let things happen and lightly cope with them.”

Lightly Child, Lightly

The wonder of a moment in which there is nothing but an upwelling of simple happiness is utterly awesome. Gratitude is so close to the bone of life, pure and true, that it instantly stops the rational mind, and all its planning and plotting. That kind of let go is fiercely threatening. I mean, where might such gratitude end?


Notes:

  • Quote: Thank you Beth @ Alive on All Channels)
  • Photo: Debby Hudson @ Fort Lauderdale, FL. (via unsplash)
  • Post Title & Inspiration: Aldous Huxley: “It’s dark because you are trying too hard. Lightly child, lightly. Learn to do everything lightly. Yes, feel lightly even though you’re feeling deeply. Just lightly let things happen and lightly cope with them.”

Truth…

Somewhere each day we have to fall in love with someone, something, some moment. Somehow each day we must allow the softening of the heart . Otherwise our hearts will move inevitably toward hardness. We will move toward cynicism, bitterness, fear and despair. That’s where most of the world is trapped and doesn’t even know it.

~ Richard RohrRadical Grace: Daily Meditations


Quote – Thank you Beth @ Alive on All Channels)

Walking. The Day After.

4:14 a.m. Dark Sky app: 60° F.

Out the door.  Morning walk @ Daybreak @ Cove Island Park. 402 consecutive days. Like in a row.

Man Fishing. GIANT man. Long, LONG fishing pole. Ex defensive lineman type. He lumbers towards his bike, dwarfing his two wheeler. Eyes closed, it’s his third attempt to swing his leg up and over, and he’s successful. He pauses, composing himself, letting the pain subside.

Man. Senior citizen. Walking a senior dog on a long leash. Both laboring to advance. That’s me in 20 years. Without a Dog. Sigh.

Woman. Cargo shorts. Long dark hair. Neatly kept. Shoes off. Sitting cross-legged on rocks. Hands in her lap. Meditating.

Egret, snow, snowy white, lands a few feet away.

Flock of geese quietly pass overhead.

The shimmer of pink reflects on the stones and water. Nice. I snap a shot. That shot up top.

And all of This, somehow, isn’t enough today.

After the Ring of Fire yesterday, that Big Show, this was too quiet, too normal, too SAME. [Read more…]

Monday Morning Wake-Up Call

Look within and life, it seems, is very far from being “like this.” Examine for a moment an ordinary mind on an ordinary day. The mind receives a myriad impressions–trivial, fantastic, evanescent, or engraved with the sharpness of steel. From all sides they come, an incessant shower of innumerable atoms; and as they fall, as they shape themselves into the life of Monday or Tuesday, the accent falls differently from of old; the moment of importance came not here but there….

Virginia Woolf, from “Modern Fiction” in The Common Reader 1925)


Notes:

  • Quote via Whiskey River. Portrait via The New Yorker
  • Inspired by: “We live through myriads of seconds, yet it is always one, just one, that casts our entire inner world into turmoil, the second when (as Stendhal has described it) the internal inflorescence, already steeped in every kind of fluid, condenses and crystallizes—a magical second, like the moment of generation, and like that moment concealed in the warm interior of the individual life, invisible, untouchable, beyond the reach of feeling, a secret experienced alone.  ~ Stefan Zweig, Confusion (NYRB Classics; Tra edition (July 25, 2012) (via The Hammock Papers)

Sunday Morning

My cousin’s last day was spent out on his bike, a seventy-mile ride on a Saturday morning. He did the ride alone, and nobody had any contact with him after that. At some time in the next twenty-four hours he died, and his body was found by the police on Monday morning when his employer called them, worried because he hadn’t turned up for work. He always turned up for work.

I would wish for my last day to involve an act of freedom–a walk by the ocean, a long bike ride, something I love. I hope that the walk and the bike ride were suffused with joy, with pleasure, for my stepdad and my cousin. Neither knew it was their last time to do that thing. If they’d known, would they have enjoyed it more or less? Eventually, everything has to be done for the final time. There must be many things that, without our realising it, already fall into that category for all of us.

Final acts acquire holiness. My stepdad’s walk that day has. When we go to Ireland we almost always take the same route. We look out on the sea because it’s the last sea he saw. We write his name in the sand. We reflect, each of us inwardly, that one day we will never see this place again either. It’s a dull shock.

If finality makes something holy then every moment is holy, because every moment could be the last. That’s a thought we spend too cheaply. Live each day as if it’s your last, we think, and then we don’t. Everything is holy. It’s only when we die that the holiness is called up. But it was always holy, all along.

Samantha Harvey, The Shapeless Unease: A Year of Not Sleeping (Grove Press; May 12, 2020)


Photo: Mine. 5:23 a.m. A Holy Moment, on Sunday, a Holy Day. Cove Island Park Stamford, CT.

Good Morning

And on this uneventful morning, the soft rain makes the oak outside my window dip enough for the early light to stream across the braided mountain hanging on my wall. Now the thread on the border swells with the sun and seems for the moment the source of all strength. Then the sun steps higher in the sky, and the thread that holds all things together goes back to work.

~ Mark Nepo, from “The Golden Thread” (Patheos.com, April, 13, 2020)


Photo: Rain Drops by DEmiJAN Me

Lightly Child, Lightly

“If the sun is shining, stand in it

– yes, yes, yes.”

~ Jeanette Winterson, Why Be Happy When You Could Be Normal?


Notes:

  • Quote: Thank you Whiskey River. Photo by Susan Kanigan (South Beach, Miami, 2017)
  • Post Title & Inspiration: Aldous Huxley: “It’s dark because you are trying too hard. Lightly child, lightly. Learn to do everything lightly. Yes, feel lightly even though you’re feeling deeply. Just lightly let things happen and lightly cope with them.”

Lightly Child, Lightly

Time seems to pass. The world happens, unrolling into moments, and you stop to glance at a spider pressed to its web. There is a quickness of light and a sense of things outlined precisely and streaks of running luster on the bay. You know more surely who you are on a strong bright day after a storm when the smallest falling leaf is stabbed with self-awareness. The wind makes a sound in the pines and the world comes into being, irreversibly, and the spider rides the wind-swayed web.

– Don DeLillo, The Body Artist: A Novel


Notes:

  • Quote: Thank you Whiskey River. Photo: Arend Ruizendaal with World Wide Web
  • Post Title & Inspiration: Aldous Huxley: “It’s dark because you are trying too hard. Lightly child, lightly. Learn to do everything lightly. Yes, feel lightly even though you’re feeling deeply. Just lightly let things happen and lightly cope with them.”

And what a bargain it is…

Suppose you found a bargain so incredible
you stood there stunned for a moment
unable to believe that this thing could be
for sale at such a low price: that is what happens
when you are born, and as the years go by
the price goes up and up until, near the end
of your life, it is so high that you lie there
stunned forever.

~ Ron Padgett, “Bargain Hunt” (jacketmagazine.com, April 2005)


Notes:

Walking Cross-Town. Not Autopiloted. Not Missed. Not Today.

It’s Hump Day. Darlene shared a wonderful video on a camel farm. In watching it more closely a second time, I catch that the camels are raised for meat. And that, was the end of that. So Caleb is taking a break this week.

Tuesday. 5:48 A.M. Metro North train to Grand Central. Train on time. Plenty of seats. No tourists chatting in Quiet Car. Everyone bathed, B.O. full contained under sprays or sticks. Fully rested with 7.5 hours of sleep. What’s up with that?

End of July in NYC. That means one thing in the train tunnels. Suffocating heat. It starts around shirt collar, sliding to jacket collar, and then sweat drips from neck line down the center of your back. It really is something special to start your day.

Walking down the tunnels under the tracks to the exit. NYC, in the top 5 of the World’s Greatest Cities. Ceiling panels missing. Electric wires protruding down, a mere 6″ above your hairline. Large giant garbage pails capture water dripping from God knows where. Giant floor fans stirring air, cooling nothing, moving around heat. We’re so much better than this.

I approach the escalator. Turtles stand on the right. DK, passing on left. Winded at the top. Too old for this sh*t.

Dark Sky app says 77% F. Heat Advisory. Wind 2 m.p.h. – 2 mph? That seems high. Nothing moving in the atmosphere here. Humidity 1237%.

I cross street. Garbage fermenting somewhere. Demolition crews are hauling out refuse on carts into large dumpster. His mask hides his face. White dust coats his black tee-shirt. Asbestos. What a job. DK, what could you possibly ever bitch about?

[Read more…]

you breathed in peace…we seldom know what is irreplaceable

 


Notes:

  • Post title: “I can tell you that your eyes were at rest / As the momentous world moved beyond you, / And that you breathed in peace that quarter hour. / We seldom know what is irreplaceable. ~ Glen Coe, from “While You Slept” (via The Hammock Papers)
  • Butterfly gif via poppins-me

Driving I-95 N. With Nepo.

Wednesday 6:30 pm.

12 1/2 hours after I stepped in my office, I get into car. I need to get home. Dinner. Digestif –  spoon and half-pint of Talenti Mint Chocolate Chip Gelato. (Tongue slides over sweetness on lips.) Then Bed. Then do it all over again.

I flip open Waze, which signals 45 minutes to get home. Just shy of 2x the normal commute. Painful.

I can save 10 mins (per Waze) bypassing fives miles of I-95 by taking the backstreets, before spilling back onto 95.  Construction? Accident? WTH knows? And yet, it’s a coin toss. Get stuck on back streets in traffic, and good luck finding your way out of that labyrinth.

But 10 minutes is 10 minutes.

I take the back streets.

And so apparently do hundreds of my closest friends following Waze.  It’s stop and go. Narrow 2-lane roads. 4-way stops. Near standstill. Damn, and you knew better. [Read more…]

Riding Metro North. A Voyeur.

6:25 pm train home. Tuesday. It’s been a very long day.

I’m 8 minutes early. I find my aisle seat, set my bag down, remove my coat and place it on the luggage rack overhead. I close my eyes, and pause. My right hand clutches my iPhone – activity is frantic inside the device. News. iMessages. Emails. Work. All churning forward. Just let it be for a moment. Rest. Let it be.

My eyes remain closed. Thoughts flicker, and latch onto Jack Kornfield’s “Your Mind: Friend or Foe” as he passes a cautionary road sign, “Your own tedious thoughts the next 200 miles.

I hear footsteps. She settles one seat up and to my left. She slouches in her seat, knees up against the seat in front of her.

She scratches items on a yellow note pad with a 2H pencil, her to-do list for tomorrow.
List fills, too far away for me to see details. Neat, on the lines. Cursive.

She then grabs her smartphone. Pans through a long list of emails. Then text messages. Then back to emails. Then back to her yellow note pad, to jot down another to-do.

She puts down her phone, and stares out the window. Hair, shoulder length, rests on a light, Patagonia windbreaker.  Clean, white sneakers, must have a long walk from the office to the train. Her heels tucked in her bag.

She lifts her phone, and scans more emails. Sends a few more text messages. Flicks through a few web sites. For some reason, you can’t take your eyes off this woman, her show, her frenetic activity in her private space. A peeping voyeur. [Read more…]

Walking Cross Town. With Ooga-Chaka Ooga-Ooga.

She asks: Why do you post what you post on your blog? I had to stop, and pause for a moment.

Well, it’s Morris Berman’s “tipoff…whenever a project comes to me, one that is right, that is genuine, I feel a kind of ‘shiver’ in my body, and that tells me that it corresponds to something very deep in me, and that I need to pursue it.”

And for me, that never-fail-catalyst, is misty rain.

I’m walking cross town. Tuesday morning.

Riffs of Sally Rooney’s new book Normal People flash by…I’m transported to place I’ve never been, but I’m walking, in Dublin, on cobblestone streets. “Dublin is extraordinarily beautiful to her in wet weather, the way gray stone darkens to black, and rain moves over the grass and whispers on slick roof tiles. Raincoats glistening in the undersea color of street lamps. Rain silver as loose change in the glare of traffic.”

I cross Madison. And it begins. [Read more…]

Lightly Child, Lightly.

Each second the earth is struck hard

by four and a half pounds of sunlight.

Each second.

Try to imagine that.

No wonder deep shade is what the soul longs for.

And not, as we always thought, the light.

~ Charles Wright, from “In Praise of Thomas Hardy,” A Short History of the Shadow: Poems


Notes:

  • Photo Nirav Photography via Mennyfox55.  Poem: Thank you memoryslandscape
  • Post Title & Inspiration: Aldous Huxley: “It’s dark because you are trying too hard. Lightly child, lightly. Learn to do everything lightly. Yes, feel lightly even though you’re feeling deeply. Just lightly let things happen and lightly cope with them.”

Lightly Child, Lightly.

 

When you were small, your cupped palms

each held a candlesworth under the skin,

enough light to begin…

~ Carol Ann Duffy, from The Light Gatherer in “Collected Poems

 


Notes:

  • Photo Credit.  Poem: Thank you Beth @ Alive on All Channels
  • Post Title & Inspiration: Aldous Huxley: “It’s dark because you are trying too hard. Lightly child, lightly. Learn to do everything lightly. Yes, feel lightly even though you’re feeling deeply. Just lightly let things happen and lightly cope with them.”
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