It’s been a long day

Physics says: go to sleep. Of course
you’re tired. Every atom in you
has been dancing the shimmy in silver shoes
nonstop from mitosis to now.
Quit tapping your feet…Go to sleep…
Go to sleep. Let darkness
lap at your sides. Give darkness an inch.
You aren’t alone….
here are the blankets, layer on layer, down and down.

— Albert Goldbarth, from “The Sciences Sing a Lullaby” in The Kitchen Sink: New and Selected Poems, 1972-2007


Notes:

Bed Time

May you sleep the most famous sleep: the night kind, one-third-of-your-whole-life-like…This kind of sleep is an egg: broken, mixed in, eaten, membrane shredded and forgotten like the torn-up dreams that let you go…The day was made for you to join the others…They are thirsty and smart and aching, waiting for you to carry your load.

Saturday Afternoon


A man and a child resting in the rays of the sun on Friday in Kiev, Ukraine. (Sergei Supinsky, wsj.com April 6, 2018)

T.G.I.F.: It’s been a long week


Source: Newthom

T.G.I.F.: It’s been a long week


Lions rested at the National Zoo in San Salvador, El Salvador. (Marvin Recinos, Agence France, wsj.com, February 22, 2018)

Sunday Morning

I don’t know where prayers go,
or what they do.
Do cats pray, while they sleep
half-asleep in the sun?
Does the opossum pray as it
crosses the street?
The sunflowers? The old black oak
growing older every year?
I know I can walk through the world,
along the shore or under the trees,
with my mind filled with things
of little importance, in full
self-attendance.  A condition I can’t really
call being alive.
Is a prayer a gift, or a petition,
or does it matter?
The sunflowers blaze, maybe that’s their way.
Maybe the cats are sound asleep.  Maybe not.

While I was thinking this I happened to be standing
just outside my door, with my notebook open,
which is the way I begin every morning.
Then a wren in the privet began to sing.
He was positively drenched in enthusiasm,
I don’t know why.  And yet, why not.
I wouldn’t persuade you from whatever you believe
or whatever you don’t.  That’s your business.
But I thought, of the wren’s singing, what could this be
if it isn’t a prayer?

~Mary Oliver, “I Happened to Be Standing” from A Thousand Mornings 


Notes: Poem Source: Thank you Make Believe Boutique. Photo: Seb Rogo

Saturday Morning


Source: YourEyesBlazeOut

Oh, Boy.

  1. Trouble Falling Asleep Between 9 And 10 p.m.? You’re Stressed
  2. Waking Between 11 p.m. And 1 a.m. Signals Emotional Disappointment
  3. Waking Between 1 And 3 a.m. Means You’re Angry
  4. Waking Between 3 And 5 a.m.? A Higher Power Is Trying To Tell You Something
  5. Waking Between 5 And 7 a.m. Signals Emotional Blocks

~ Read more @ What Waking Up At Different Times Of Night Means, According To Chinese Medicine (via Liftupstory)


Photo:luci d’inverno with Untitled

Riding Metro North. Est-ce-réel?

real-true.jpg

It came Monday afternoon, an Amazon order. Tall, soft and plastic, the kind that you would see end up with other marine debris choking the life out of Nemo in the Great Pacific Garbage Patch.

Calm is stenciled in 80 point font on the cylindrical container. “Natural Vitality Natural Calm Calmful Sleep Magnesium Anti Stress Extra Sleep Support, Organic, Wildberry, 16 oz.”

Bullsh*t. No chance this works but desperate people need to take desperate…

“Natural Vitality Natural Calm Calmful.”

Seriously? Really? Who writes their copy? What idiot would buy something with this lead?

I yank off the seal, tilt, then look down inside. The soft, white pillowy substance slides to one side and then the other. Contents may settle. Product sold by weight not volume“. It has settled below the half way mark. $28.49. Bullsh$t. Shysters. At least get it above halfway. [Read more…]

Monday Morning Wake-Up Call


Photographer Franco Banfi and a team of scuba divers were following a pod of sperm whales in Dominica Island when suddenly the large creatures became motionless and began to take a synchronized vertical rest. This strange sleeping position was first discovered only in 2008, when a team of biologists from the UK and Japan drifted into their own group of non-active sperm whales. After studying tagged whales the team learned this collective slumber occurs for approximately 7 percent of the animal’s life, in short increments of just 6-24 minutes.

You can see more of the Switzerland-based photographer’s underwater photography on his website and Instagram

Source: A Photographer Captures the Unusual Way Sperm Whales Sleep via thisiscollosal.com, July 4, 2017)

Thank you Eric.

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