Saturday is for…

Saturday is for Sully and for napping…Guess who’s visiting?!?!

 

Nap Time!

napping,sleeping,chart

  • 34% of adults in the U.S. say they take a nap on a typical day.
  • A person who dreams during a short nap is likely sleep deprived.
  • As we age there is a tendency to take and be satisfied with shorter naps.
  • Ideal nap time: 1pm – 4pm.  Napping later in the day can interfere with falling asleep at night.
  • A 10-20 minute nap packs the most punch. You can feel groggy after 20-30 minute naps. A 60 minute nap may do more harm than good.
  • To avoid a deep sleep, it’s best to sleep slightly upright

Read more @ wsj.com: The Perfect Nap: Sleeping is a Mix of Art and Science

Bull’s Eye!

funny, laugh, true, diet, humor, binge, eat, nap, sleep, surfing, internet, chart


Source: Adapted from the “Creative Process” at Iwastesomuchtime.com. Thank you Rachel for sharing.

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