hello friends, wally here. decided rather than telling you all about my adventures, i would share lyrics from a great song by Gunnarolla titled “I Took a Nap” that captures my day…here we go: “I had a lot of things to do today / But you know what I did instead / I took a nap / It was a very good nap / That email / I took a nap / Zoom call / I took a nap / What about your lunch plan / I (ate lunch then) took a nap / House chores / I took a nap / Home workout? / I took a nap / Bath time? / I took a nap… / I woke up from the nap to get things done / But you know what I did instead / I took a nap / It was a very good nap…..” have a great sunday. Wally.
Tag: napping
Saturday is for…
Nap Time!
- 34% of adults in the U.S. say they take a nap on a typical day.
- A person who dreams during a short nap is likely sleep deprived.
- As we age there is a tendency to take and be satisfied with shorter naps.
- Ideal nap time: 1pm – 4pm. Napping later in the day can interfere with falling asleep at night.
- A 10-20 minute nap packs the most punch. You can feel groggy after 20-30 minute naps. A 60 minute nap may do more harm than good.
- To avoid a deep sleep, it’s best to sleep slightly upright
Read more @ wsj.com: The Perfect Nap: Sleeping is a Mix of Art and Science
Bull’s Eye!
Source: Adapted from the “Creative Process” at Iwastesomuchtime.com. Thank you Rachel for sharing.
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