Monday Morning Wake-Up Call

“The symptoms of a manic modern world are real, but the diagnosis is wrong. We are not all working more, sleeping less and feeling more rushed,” lead researcher Jenevieve Treadwell wrote. “The core problem is our higher tempo of life.”

We know this. And yet the burnout epidemic is getting worse. We live at this “higher tempo,” because we are shamed if we fall behind, and praised for keeping up, even when it harms us. That’s how we came to believe our experience of stress is a necessary and noble sacrifice that humans make in service of the great and mighty economy, which matters more than the lives of us mere mortals. But burnout isn’t honourable, or inevitable. It is a wound. The sooner we recognise this, the sooner we can take steps to counter the damage…

Instead, we smile and we’re polite, because lashing out wouldn’t allow us to keep our jobs or stay safe. But that same stress response still happens in our bodies; instead of being spent, it just gets stuck. Modern-day stressors can include everything from body shame to white supremacy; we never get a chance to return to our baseline.

This adds up to constant increased strain on, for instance, our cardiovascular system, with no opportunity to heal the damage. Those injured places can develop plaques, which break loose and cause heart attacks. We are living in an upside-down world where stress itself is now more likely to kill us than the things that cause our stress. And we accept that this is normal and true.

—  Amelia Nagoski, In a world that glamorises stress, ‘burnout’ is a badge of honour. But there is a cure.  (The Guardian · April 6, 2023). Amelia Nagoski is the author of Burnout: The Secret to Unlocking the Stress Cycle

Sunday Morning

Abraham Joshua Heschel’s book “The Sabbath”… has this line — “Six days a week we seek to dominate the world. On the seventh day, we try to dominate the self.” It’s amazing how much harder that is to do. But I can’t shake the question of, what if I did actually spend a full seventh of my life, which is what the Sabbath is supposed to be, living at a different speed? Who would I be if I knew more than how to work and not work? Who would I be if I knew actually how to rest?

— Ezra Klein, “Ezra Klein Interviews Judith Shulevitz.” The New York Times, January 3, 2023.

Lightly Child, Lightly.

A year never passes without me thinking of them. India. Erica. Their names are stitched inside every white coat I have ever worn. I tell this story to stitch their names inside your clothes, too. A reminder to never forget. Medicine has taught me, really taught me, to accept the things I cannot change. A difficult-to-swallow serenity prayer. I’m not trying to change the past. I’m telling it in order to lay these ghosts to rest.

You paint feverishly, like Mama. Yet you got the steadfastness of Daddy. Your talents surely defy the notion of a gene pool. I watch you now, home from college, that time after graduation when y’all young people either find your way or slide down the slope of uncertainty. You’re sitting on the porch nuzzling the dog, a gray mutt of a pit bull who was once sent to die after snapping at a man’s face. In the six years we’ve had him, he has been more skittish than fierce, as if aware that one wrong look will spell his doom. What I now know is that kind of certainty, dire as it may be, is a gift.

The dog groans as you seek the right place to scratch. I wish someone would scratch me like that. Such exhaustion in my bones. I will be sixty-seven this year, but it is time. I’m ready to work in my yard, feel the damp earth between my fingers, sit with my memories like one of those long-tailed magpies whose wings don’t flap like they used to. These days, I wake up and want to roll right over and go back to sleep for another hour. Yes, it is time.

Dolen Perkins-Valdez, opening lines to “Take My Hand” (Berkley, April 12, 2022) 


Notes:

  • Post Title & Inspiration: Aldous Huxley: “It’s dark because you are trying too hard. Lightly child, lightly. Learn to do everything lightly. Yes, feel lightly even though you’re feeling deeply. Just lightly let things happen and lightly cope with them.”

Truth.


Photo: Michael Odelberth (via Unsplash)

Inemuri in a box. Absolutely Not.


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