Running. With Ripley. Believe It Or Not.

Monday. 4:15 a.m. Up since 3:15 a.m. And for the life of me, I can’t understand why. Monday is a holiday, followed by two weeks vacation, and here I am. Hypnos, where are thou Hypnos? 

I skim through old blog posts. My last running blog post, aka last time I ran, June 6, 2020 —  Running. No More. (For now). Wowza. 15 months ago. 457 consecutive days without running. Like in a Row.

Jan Grue “…but the days slip by at an uncomfortable speed.

I put on my running gear, and I step out the door. 

68° F, humidity is thick. Eugenides:  “…the air wishing it was water.” Mist hangs low over the street. Exactly, exactly like Ripley’s Believe It or Not.  

You might ask Why? Why this sudden urge to run. And I would say, I have no clue.  But the real Deep State, the subconscious, is whispering, yes you do DK. Yes you do.  Two major, MAJOR, dates approaching.

I put in 1.5 miles, feeling like a ½ marathon.

Soles hurt.
Ankles hurt.
Groins hurt.
Calves hurt.
Knees hurt.
Sciatica? Gone!

Tuesday. This morning. 4:00 a.m. 60° F.  No humidity.  Runner’s weather.  [Read more…]

T.G.I.F.


via this isn’t happiness

Walking. With Degenerate Guardian Angel.

5:10 a.m. Morning Walk @ Cove Island Park.  471 consecutive days. Like in a Row.

77° F.  Light rain, high winds.  This climate change morphs into heavy rain with moderate winds.

Cloud cover 323%. Humidity, 933%.

I’m ready to fire, camera lens fogs up from the humidity. Hood cover can’t protect the lens from rain riding on wind gusts. I decided not to haul the backpack this morning. No rag to wipe the lens. Irritated.

I walk.

It’s dark. Up ahead, near a park bench, illuminated by the street lamp, there’s an empty take-out food carton on the bench, plastic forks, plastic knives, and napkins strewn on the grass. Highly Irritated.

Mind drifts back to Tuesday.  Man fishing at the point. He casts out into the Cove, his lure breaks the stillness of the water.

“Any luck?”

“No, but that’s OK. It’s just so peaceful and beautiful standing here, I can’t imagine being anywhere else at this moment.”

Gray hair, mid 70’s. He smiles, his white, straight teeth light up the morning. He stands looking at me. Me at him. He’s a kind looking man, a gentle man.

He reels in his line, and starts to pack up.

“I need to clean up a bit.”

“Clean up?” I ask.

He’s bending down to pick up trash discarded among the rocks along the shoreline.  An empty Perrier glass bottle. A fast food styrofoam container. Discarded cigarette box.

“It’s really disrespectful,” he says.

I had another stream of expletives for it but this man, so peaceful looking, possibly a man of clergy, didn’t deserve that, so I just nodded in agreement.

Dale’s post comes to mind. And then a vision of a degenerate Guardian Angel follows behind that. And there I float. Fifty feet above the shoreline.  Guardian Angel Garbage Vigilante. I’m holding a two-foot long, piece of rebar. I hover along with the wind currents, looking down, seeking an offender.  It doesn’t take long to find a defacator. I tap him (it’s always a him) on the shoulder, pointing back to his plastic cup. He looks up at me, and gives me the finger. I tap him on the shoulder again, asking “please”. He sniffs and keeps walking. I cock the rebar back (because I always carry rebar), it whistles through the air and crashes down across his left knuckles. He falls, writhing in the sand, reaching for his plastic cup.

“I did say please.”


Photo: DK @ Daybreak. 6:31 am, August 17, 2021. Cove Island Park, Stamford, CT.

Walking. With Billy Summers. (2)

77° F.  5:05 a.m. Morning Walk @ Cove Island Park.  466 consecutive days. Like in a Row.

Another sh*t night of no-to-restless sleep. Another, like in a row. I’m tired. I look up ‘irascible’ when I get home, because that’s a word that Lori would use. I am Irascible. I-R-A-S-C-I-B-L-E. Oxford defines it as quick-tempered. Yes, with a capital “I”.

I pull into the parking lot. ‘My’ parking spot is taken. I park in the same spot each morning. There has to be 300 open spots, and someone had to choose mine. ‘Mine.’

I get out of the car, grab my camera gear from the back seat, and walk. It’s twilight, aka near dark. I fail to see the curb next to the car.  My right toe slams into the concrete curb. I somehow manage not to take a header. F*cking curb. What is that doing here!*!$ The rest of the morning, my right toe tingles.

I note that there’s an unusually large number of cars at daybreak. And a large number of middle aged women mingling in front of the gate. [Don’t start slinging unfriendly fire at me Followers —  I said ‘large number’, not ‘Large.’]  They are blocking the first entrance to the park, requiring me to walk 50 feet down the line to the second entry.  I mean really? Do you all need to congregate in front of the gate chitter-chattering at 5:10 a.m. What could there possibly be so important to talk about. 

My rhythm is disrupted. I have a routine here, people. 466 days of it. And here you come with your, what, yoga group? Meditation sutras?  Keep clear.

Air is thick, heavy. I need to wear long pants and a long sweat shirt as armor from the gnats and mosquitos. It’s 5:25 a.m, it’s hot and I haven’t even gotten started. Leather straps from the backpack bite into my shoulder.  Camera straps pinch my neck. And that swish swish of the backpack pulls on the straps which dig and then cut skin. Latin: Irascibillis.

The scene reminds me of a line in Stephen King’s new book which is being pumped by Audible into my airpods: Billy Summers: “When things go wrong, they don’t waste time.” [Read more…]

If Werner Herzog Reviewed Trader Joe’s on Yelp

I like the Internet for various things, but it’s limited. I’m not on social media, but you will find me in the social media. There’s Facebook, there’s Twitters, but it’s all not me.

Werner Herzog in an interview with The Hollywood Reporter

“Perhaps guessing that Googling his own name is not one of Werner Herzog’s preferred online activities, here is comedian Paul F. Tompkins‘ Teutonic-inflected recitation of a notorious Yelp review of Trader Joe’s in Silver Lake.”


Thank you Beth @ Alive on All Channels and Openculture.com with If Werner Herzog Reviewed Trader Joe’s on Yelp: “Madness Reigns. The First Challenge Your Soul Must Endure Is the Parking Lot”

Walking. On Day 1.

60° F. Cove Island Park.  Morning walk. 452 consecutive days. Like in a row.

But before we roll on to today, let’s talk about yesterday.

Yesterday was Day 1: Refined sugar elimination.

And you might ask, why? Why change now? It’s all been workin’ right? 4-5 hours sleep on average. Walking around groaning, in a fog, a sort of seeing — hearing Quasimodo.

Susan shares a story in “Eating Well” magazine. Sciatica inflammation ‘may’ be due to my diet. Refined sugars. Processed foods. White bread. Pastas. May be contributors.

Day before —  a sugar rampage. 2 Klondike bars. 4 packages of Welch’s Fruit snacks. 1 almond chocolate bar, downed in 2 sittings because even I need to pace myself. 2 diet Lemon Snapples. Peanut butter on white bread, layered with 1/2″ of sour cherry preserves. 2 giant bagels, with cream cheese, and orange marmalade. I’m going to stop here. But, it does go on.

And I can feel what you are thinking right now —  “Have you no shame DK?” And I would say, either this: “Dance with the one that brun you here” or I would fire back: “Don’t you think the things people are most ashamed of are things they can’t help?” (C.S. Lewis, Till We Have Faces)

So, after another sleepless night, we’re going Cold Turkey. No baby steps here. ‘Definition of insanity…doing the same thing over and over and expecting different results..‘ Quote source: Not Einstein as many believe but Narcotics Anonymous. N-a-r-c-o-t-i-c-s.

Breakfast: Wheat Toast. Buttered. Scrambled eggs. Handful of nuts. Handful of cherries. Two glasses of water.  Pancake mix in pantry. Hershey’s Milk Chocolate Nuggets in cupboard. Giant chocolate chip cookies on the island in the Kitchen. Man walking, tiptoeing around landmines. 

I glare at Susan — “Eating Well? Is it any wonder I have all these fr*akin’ problems!?” I stop there, because after 35 years you know what’s coming: “you wanna do the grocery shopping?”

For Lunch: Ham & Cheese Omelette. Handful of almonds. Handful of raisins. Bowl of cut watermelon. One glass of water.  Klondike mini ice cream sandwiches in freezer. Peanut Butter and Mixed Berry Jelly in pantry. Frito Lay Barbecue potato chips in cupboard above the fridge. I smile. Restrain. I’m so much bigger than all this. I am. Really, I am.

[Read more…]

Walking. With Sun Rising in the West.

4:35 a.m. Cove Island Park morning walk. 445 consecutive days. Like in a row. This train just keeps rollin’.

If there is a Heaven (and God, I hope so) it would be here, not in La Jolla, right here.

63° F. Low humidity. Gentle breeze at 5 mph off Long Island Sound.  And no Humans (yet).

Summer breeze makes me feel fine…blowin’ through the jasmine in my mind.  Go ahead, I know you want to. Lip sync it. I’ll wait for you.

It’s inevitable. When you trudge around in semi-darkness (aka daybreak), that sh*t will happen.

Circa 1 year ago, left foot plummeted down a 18” hole. It’s flat earth, and then there’s a Hole, out of nowhere. Down I go. Hyperventilating, thinking this Hole, was refuge for a wolverine, or a rabid raccoon.  I yank my foot out, rocks scrape knee, calf, leg —F*ckin’ H*ll.   [Read more…]

T.G.I.F.


Scarfolk Council

T.G.I.F.


Source: Dreaming in the Deep South

Walking. And Self Medicating.

4:20 a.m. 61° F.  Wind gusting. Dark Sky signals cloud cover @ 100%. Rain in an hour.

I walk.

Cove Island Park. 424 consecutive mornings. Like in a row.

Why so groggy? 

Mind scans the pre-bed time routine.

  • Shower.
  • + 2 Advil PMs. Essential for 6 hours of sleep.
  • + 2 Advil Dual Action Acetaminophens. ‘Now get up to 8 hours of powerful relief…lower back pain…’ It ain’t eight hours of relief. It’s like four. And I’m now on Amazon’s monthly, serial subscription ordering plan.
  • + 1 little blue pill. To keep the pipes running. TMI.
  • + Sugar, throughout the day up to bed time. In the form of handfuls of Hersey’s nuggets, bags of Welch’s Fruit Snacks (they are small bags), and the latest addition — Swiss Miss Premium Rich Chocolate Hot Cocoa. With a handful of mini marshmallows sprinkled on top.

There was a time. No flu shots. No aspirin. No cold medication. No allergy medicine. No Anything. A diesel engine that would just keep running. Middle age Plus = Wheels coming off this bus.

I walk. Limping. Left, lower back in a bad place.  Internal parts, bones, blood, arteries, nerve endings, all sloshing in a sugar bath.

Nope. I don’t want scolding, coaching or gentle persuasion from you Sugar-Free Vegan’s out there. No. Don’t want to hear it. This isn’t a Cocaine problem, or an Oxycontin problem (yet).

I walk. Back is loosening up. [Read more…]

%d bloggers like this: