SMWI*: Walk. Now.

shoes,

In the back of my awareness,
I also know this:
The day will come when
I shall have to recall the luxuriant splendor of long, solitary walks,
rather than take them.

~ Katrina Kenison, Present. Magical Journey: An Apprenticeship in Contentment 


Notes:

  • SMWI* = Saturday Morning Work-Out Inspiration.
  • Photo by Maxine – My Perfect Void – My october | Russia, 10/30/2015.

There’ll be days like this

Home at last, I haul in the grocery bags, swallow a couple of extra-strength Tylenol, put the entire Van Morrison play list on the stereo, and spend the afternoon roasting vegetables and making pasta sauce, salad, and a chocolate cake with chocolate frosting. Outside, the rain comes down in sheets. I am singing “Days Like This,” belting out the song. The kitchen fills with good smells.

~ Katrina Kenison, Magical Journey: An Apprenticeship in Contentment


Notes: Related posts: Katrina Kenison

Saturday Morning

cross-black-and-white-dress-portrait

I come into this small room and take a seat on the floor.
I don’t expect miracles.
But I have given myself a sacred space,
and now I simply offer myself the even greater gift of time to use it.
Someday, perhaps, something will happen here.
For now, I love this room,
this emptiness, the fading light, my own quiet company.
I am learning, by sitting, to become,
in the words of Terry Tempest Williams,
“a caretaker of silence, a connoisseur of stillness, a listener of wind.”

~ Katrina Kenison, Magical Journey: An Apprenticeship in Contentment 


Notes:

Lightly child, lightly

yoga-cross-legged-light

It is such a small thing on the face of it, and yet in this world of speed and distraction, choosing to be less busy feels almost countercultural; slowing down, eccentric. Perhaps it is, for there’s no denying the expansive, time-bending effects of awareness. Sometimes, I do call it meditation: I sit cross-legged on a cushion in my yoga room; I set a timer and focus on my breath, bringing my attention to bear on the elusive, invisible third eye in the center of my brow point. These sittings are humbling: My mind sneaks away, I chase it down, lead it back, tie it again and again to my breath. Eventually, if I’m not in a rush to get on to the next thing, a small, silent space clears. I savor the taste of quiet, roll it around on my tongue, feel the day’s contours softening and opening around me.

~ Katrina Kenison, Magical Journey: An Apprenticeship in Contentment


Notes:

  • Photography by paul drzal with Mantra
  • Prior “Lightly child, lightly” Posts? Connect here.
  • Related posts: Katrina Kenison
  • Post Title & Inspiration: Aldous Huxley: “It’s dark because you are trying too hard. Lightly child, lightly. Learn to do everything lightly. Yes, feel lightly even though you’re feeling deeply. Just lightly let things happen and lightly cope with them.”

Quiet has many moods

bed-sleep-sheets-covers-

Quiet has many moods. When our sons are home, their energy is palpable. Even when they’re upstairs sleeping I can sense them, can feel the house filling with their presence, expanding like a sail billowed with air. I love the dawn stillness of a house full of sleepers, love knowing that within these walls our entire family is contained and safe, reunited, our stable four-sided shape resurrected. But those days are the exception now, not the norm.

~ Katrina Kenison, Magical Journey: An Apprenticeship in Contentment 


Notes: