Saturday Morning: Be Still Be Still


The woods is shining this morning.
Red, gold and green, the leaves
lie on the ground, or fall,
or hang full of light in the air still…
Perfect in its rise and in its fall, it takes
the place it has been coming to forever.
It has not hastened here, or lagged…

See how without confusion it is
all that it is, and how flawless
its grace is. Running or walking,
the way is the same. Be still. Be still.
“He moves your bones, and the way is clear.”

~ Wendell Berry, from “Grace. For Gurney Norman, quoting him” from New Collected Poems 


Bubbles came up on the water. Then blood came up, and the water stilled.


A writer named Lorne Ladner described it. Bubbles came up on the water. Then blood came up, and the water stilled. As the minutes elapsed, the people in the crowd exchanged glances; silent, helpless, they quit the stands. It took the Seminoles a week to find the man’s remains. At its best, the sensation of writing is that of any unmerited grace. It is handed to you, but only if you look for it. You search, you break your heart, your back, your brain, and then—and only then—it is handed to you. From the corner of your eye you see motion. Something is moving through the air and headed your way, on two white wings. It flies directly at you; you can read your name on it. If it were a baseball, you’d hit it out of the park. It is that one pitch in a thousand you see in slow motion; its wings beat slowly as a hawk’s. One line of a sonnet, the poet said—only one line of fourteen, but thank God for that one line—drops from the ceiling.

~ Annie Dillard, from “The Writing Life


Saturday Morning


I’m begging for stillness.
For calm at the centre of the storm.
When the dawn comes, let it bury me;
let it swallow me whole.

~ Michelle Tudor, from Excerpt

Photo: Ed Freeman with “Underwater” (via Precious Things)

Lightly child, lightly.


You are
a minute
of quiet

in a loud

–  Gabriel GadflyFor This


  • Poem Source: Thank you Sawsan at Last Tambourine.
  • Photograph: Photo – “Breath” via Deviant Art by Paul Apal’kin Photography (Ukraine)
  • Prior “Lightly child, lightly” Posts? Connect here.
  • Post Title & Inspiration: Aldous Huxley: “It’s dark because you are trying too hard. Lightly child, lightly. Learn to do everything lightly. Yes, feel lightly even though you’re feeling deeply. Just lightly let things happen and lightly cope with them.”

the air finding every leaf and feather over forest and water


Next time what I’d do is look at
the earth before saying anything. I’d stop
just before going into a house
and be an emperor for a minute
and listen better to the wind
or to the air being still.

When anyone talked to me, whether
blame or praise or just passing time,
I’d watch the face, how the mouth
has to work, and see any strain, any
sign of what lifted the voice.

And for all, I’d know more – the earth
bracing itself and soaring, the air
finding every leaf and feather over
forest and water, and for every person
the body glowing inside the clothes
like a light.

– Mary Oliver, Next Time

Notes: Poem  – Thank you Whiskey River. Photo – Apal’kin (Ukraine) at Paul Apal’kin Photography.



Source: what a beautiful life

It’s been a long day


There is joy to be found in the most minuscule of choices, in the pockets of slowness concealed inside each ordinary day: ten minutes in the morning in which to write down our dreams, five minutes in the late afternoon in which to stand by a window and watch the changing colors of the sunset, another pause before bed for a brief moment of prayer. Such things do not demand an inordinate commitment. From outside, our lives may look much as they have always done. We alone will recognize the small, rejuvenating pleasures, the invisible sustenance: the difference between skimming a text and taking the time to read it slowly and in depth; between emailing our friend, and making time to sit with her and talk; between rushing through our days, and honoring “the space between,” allowing space to muse and brood and wonder and exult, to bask in our accomplishments.

~ Christian McEwen, World Enough & Time: On Creativity and Slowing Down.


Saturday Morning


There are all kinds of silences and each of them means a different thing. There is the silence that comes with morning in a forest, and this is different from the silence of a sleeping city. There is silence after a rainstorm, and before a rainstorm, and these are not the same. There is the silence of emptiness, the silence of fear, the silence of doubt. There is a certain silence that can emanate from a lifeless object as from a chair lately used, or from a piano with old dust upon its keys, or from anything that has answered to the need of a man, for pleasure or for work. This kind of silence can speak. Its voice may be melancholy, but it is not always so; for the chair may have been left by a laughing child or the last notes of the piano may have been raucous and gay. Whatever the mood or the circumstance, the essence of its quality may linger in the silence that follows. It is a soundless echo.

― Beryl Markham, West with the Night

Source: Quote – The Vale of Soul-Making. Photo: Sweet Senderipity

It’s been a long day


But what happens is that when I finally leave my work
abandoned inside, on top of my desk,
I desire a wordless world, desire nothing
more than the silent vines of my mind
feeling into dark places—blood-sweet—
like a tongue exploring the hole left by a tooth that’s been extracted

~ Aleida Rodriguez, Extracted from The Face of Poetry by Margaretta Mitchell


Notes: Photograph: philippe conquet with Som 15. Poem: Thank you Beth at Alive on All Channels. Related Posts: “It’s Been a Long Day


It’s come to this…

breathe-app-watch-os-1 breathe-app-watch-os-2 breathe-app-watch-os-3 breathe-app-watch-os-4

In addition to reminding you to stand and walk throughout the day, watchOS 3 will also prompt Apple Watch users to take a minute to relax, focus and meditate with a new app dubbed “Breathe.”

When a Breathe notification pops up, users can either begin a session or choose to snooze it. A dedicated Breathe app on the app screen — as well as a new Breathe complication that can be added to watch faces — also allow users to start a session whenever they choose.

Once users begin, the app informs them to “be still and bring attention to your breath.” A series of circles on the Apple Watch display gradually expand, accompanied by taptic feedback on the wrist, letting the user know to slowly inhale.

Read More: New ‘Breathe’ app for Apple Watch reminds you to relax, focus. 

Source: AppleInsider

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