Work-Out Inspiration: Run with Usain Bolt & Tyson Gay



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The Beauty of the Irrational

Whether you run or not, this video is awe inspiring. It features South African Ultra-Runner Ryan Sandes running the 5-day, 84k Fish River Canyon Hiking Trail in Namibia, Africa.  You will find “epic scenery” coupled with inspiring narration by Sandes.  It certainly prodded me out the door on my mountain run this morning.  Thank you Doobybrain.com via explore-blog for the share.



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Ball. (Many of them and fast…)

Ball from Everynone on Vimeo.


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Work-Out Inspiration: Greatest is not a gift reserved for a chosen view. You can forget that.

1 minute of inspiration.  “This is Nathan. He is 12 years old. He’s from London, Ohio. Greatness is not beyond his reach, nor is it for any of us.



Source: Thank you Psysociety for the share.

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Guest Post: Squirm. Splash. Sink.

After reading Friday’s post (The King loses (again)…), Eric (18, son) was inspired to share a family vacation story.  The fact that he read my post was a head-scratcher…so best to nurture this sudden interest in both reading and writing.  I should disclose upfront, that I fail to see any humor in this story – and I say “story” as I don’t recall this version of the events.  Here it is…unedited and unplugged.  (And yes, the photo is an actual photo of me during the scuba lesson.)

scubaSQUIRM. SPLASH. SINK.

By Eric Kanigan

Anyone who knows my Dad personally can attest to the enjoyment he gets out of poking fun at others, to phrase it nicely (in reality it’s usually a firm jab rather than a poke). For those that do not know him, just imagine a person who loves to relive the details of your painfully embarrassing moments months, sometimes years after they occur. Throw in a mustache to your mental image and presto! You have David Kanigan!

It only seems fitting to return the favor, so it’s time for a trip down memory lane.

Continue reading “Guest Post: Squirm. Splash. Sink.”