Work-Out Inspiration: The Four Hour Body.

45 seconds…this clip will get your heart pumping…VOLUME UP for this one…


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Comments

  1. Well THAT got my attention!

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  2. POPS, doesn’t it!

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  3. Great marketing, too. I’ve just been at his website, checking out the book and reading some of his blog posts. I’ll admit it, I’m intrigued….

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  4. Couldn’t do all that.

    BE ENCOURAGED! BE BLESSED!

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  5. Spent yesterday at the track watching the Cdn Track and Field Trials – this morning watching the first day of the Tour de France – now this – how much more inspiration can one person take :) Lacing up…
    And your other post (which I read first – weirdly contradictory watching this video) gives me plenty to think about..

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    • A bit contradictory – yet, you wouldn’t mistake me and my run this morning for anything but average – or perhaps better defined as completely unremarkable esp given that I was 2:30 minutes worse than the time on the same route last time. And you know what, I was perfectly ok with average this morning. :)

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  6. I assume that it’s you who’s running with such determination in this video…But really David, so many tatts?

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  7. If I dont workout I get horrific back pain from the ribs not healing correctly after the semi truck accident. Exercise is healing;

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