Source: Runforfitness via marcdesa
Work-Out Inspiration: Muscle Music
September 8, 2012 by 18 Comments
Be sure to stick with this until the end…when you need to press your keyboard keys to play muscle music.
Old Spice Muscle Music from Terry Crews on Vimeo.
Related Posts:
Work-Out Inspiration: The Relay
September 1, 2012 by 17 Comments
Work-Out Inspiration: Run with Usain Bolt & Tyson Gay
August 25, 2012 by 13 Comments
Related Posts:
- The Beauty of the Irrational
- Work-Out Inspiration: Greatest is not a gift reserved for a chosen view. You can forget that.
- Work-Out Inspiration: Ode to the Young…
- Work-Out Inspiration: Sail…
- Work-Out Inspiration: MOVE.
- Work-Out Inspiration: Run…
- Work-Out Inspiration: Thigh bone connected to the…
- Work-Out Inspiration: The Four Hour Body.
- Work-Out Inspiration: For Those Who Suffer, We Ride…
- Work-Out Inspiration: 4 Pictures worth > 1000 words
- Saturday Morning Work-Out Inspiration: 32 Seconds with Robert De Niro
- I don’t want to see him lying on that street…
The Beauty of the Irrational
August 18, 2012 by 32 Comments
Whether you run or not, this video is awe inspiring. It features South African Ultra-Runner Ryan Sandes running the 5-day, 84k Fish River Canyon Hiking Trail in Namibia, Africa. You will find “epic scenery” coupled with inspiring narration by Sandes. It certainly prodded me out the door on my mountain run this morning. Thank you Doobybrain.com via explore-blog for the share.
Related Posts:
- Work-Out Inspiration: Greatest is not a gift reserved for a chosen view. You can forget that.
- Work-Out Inspiration: Ode to the Young…
- Work-Out Inspiration: Sail…
- Work-Out Inspiration: MOVE.
- Work-Out Inspiration: Run…
- Work-Out Inspiration: Thigh bone connected to the…
- Work-Out Inspiration: The Four Hour Body.
- Work-Out Inspiration: For Those Who Suffer, We Ride…
Work-Out Inspiration: Greatest is not a gift reserved for a chosen view. You can forget that.
August 11, 2012 by 10 Comments
1 minute of inspiration. “This is Nathan. He is 12 years old. He’s from London, Ohio. Greatness is not beyond his reach, nor is it for any of us.”
Source: Thank you Psysociety for the share.
Related Posts:
- Work-Out Inspiration: Ode to the Young…
- Work-Out Inspiration: Sail…
- Work-Out Inspiration: MOVE.
- Work-Out Inspiration: Run…
- Work-Out Inspiration: Thigh bone connected to the…
- Work-Out Inspiration: The Four Hour Body.
- Work-Out Inspiration: For Those Who Suffer, We Ride…
- Work-Out Inspiration: 4 Pictures worth > 1000 words
- Saturday Morning Work-Out Inspiration: 32 Seconds with Robert De Niro
- I don’t want to see him lying on that street…
- Saturday Morning Work-Out Inspiration (6/2/12)
- Saturday Morning Work-Out Inspiration: From 50 pounds overweight to…
- Missed your work out yesterday? (this week? this month?) Forgetaboutit…
- Saturday Morning Work-Out Inspiration: One Minute For All-Black’s…
- Saturday Morning Work-Out Inspiration: One Minute For “Unstoppable”
- Saturday Morning Work Out Inspiration: What is Strong?
- Saturday Morning Work-out Inspiration: The Color Run
- Saturday Morning Workout Inspiration: Yes, I did
- It Takes Only 1 Minute to Find Inspiration for Your Saturday Morning Work-Out
- Saturday Morning Wake-Up Work Out Call With AC-DC

Work-Out Inspiration: Ode to the Young…
August 4, 2012 by 15 Comments
Source: Thank you Eric for sharing this clip with your Dad.
Related Posts:
- Work-Out Inspiration: Sail…
- Work-Out Inspiration: MOVE.
- Work-Out Inspiration: Run…
- Work-Out Inspiration: Thigh bone connected to the…
- Work-Out Inspiration: The Four Hour Body.
- Work-Out Inspiration: For Those Who Suffer, We Ride…
- Work-Out Inspiration: 4 Pictures worth > 1000 words
- Saturday Morning Work-Out Inspiration: 32 Seconds with Robert De Niro
- I don’t want to see him lying on that street…
- Saturday Morning Work-Out Inspiration (6/2/12)
- Saturday Morning Work-Out Inspiration: From 50 pounds overweight to…
- Missed your work out yesterday? (this week? this month?) Forgetaboutit…
- Saturday Morning Work-Out Inspiration: One Minute For All-Black’s…
- Saturday Morning Work-Out Inspiration: One Minute For “Unstoppable”
- Saturday Morning Work Out Inspiration: What is Strong?
- Saturday Morning Work-out Inspiration: The Color Run
- Saturday Morning Workout Inspiration: Yes, I did
- It Takes Only 1 Minute to Find Inspiration for Your Saturday Morning Work-Out
- Saturday Morning Wake-Up Work Out Call With AC-DC

Think I’ll go for a ride…
August 3, 2012 by 20 Comments
I’m jumping the gun on my Saturday morning work-out inspiration clip – but this morning feels like a bike ride. This music video was instant inspiration for me and brought back childhood memories. Thank you Rob Firchau for sharing. Enjoy…
“Think I’ll go for a ride…take the bike out of the shed…make a fresh start…when the head spins…there is no joy…put me on the saddle…and I’m a little boy…a little boy on a mission…we’re like Fred and Ginger…when the’re doing their dance…to the sound of rubber…out on the old bog road…I’m as free as a bird…It helps me remember…How good it used to be…feeling like a king…the bike, the road, and me…You hope the skies don’t open…when home is many miles…you think your’e just cruising…life is flowing along…a fall or a puncture…anything can go wrong…you’re vulnerable…at the mercy of the wind…with every hill you climb…you begin and begin and begin…with the freedom of the road…summer evenings on the road…the cool breeze in my hair…poetry in motion…on two wheels in Kildare…”
Source: Thank you The Hammock Papers.
Related Posts:

Work-Out Inspiration: Sail…
July 28, 2012 by 18 Comments
I would like to do this one time. Bucket list addition. Blood is pumping here…
Related Posts:
- Work-Out Inspiration: MOVE.
- Work-Out Inspiration: Run…
- Work-Out Inspiration: Thigh bone connected to the…
- Work-Out Inspiration: The Four Hour Body.
- Work-Out Inspiration: For Those Who Suffer, We Ride…
- Work-Out Inspiration: 4 Pictures worth > 1000 words
- Saturday Morning Work-Out Inspiration: 32 Seconds with Robert De Niro
- I don’t want to see him lying on that street…
- Saturday Morning Work-Out Inspiration (6/2/12)
- Saturday Morning Work-Out Inspiration: From 50 pounds overweight to…
- Missed your work out yesterday? (this week? this month?) Forgetaboutit…
- Saturday Morning Work-Out Inspiration: One Minute For All-Black’s…
- Saturday Morning Work-Out Inspiration: One Minute For “Unstoppable”
- Saturday Morning Work Out Inspiration: What is Strong?
- Saturday Morning Work-out Inspiration: The Color Run
- Saturday Morning Workout Inspiration: Yes, I did
- It Takes Only 1 Minute to Find Inspiration for Your Saturday Morning Work-Out
- Saturday Morning Wake-Up Work Out Call With AC-DC
- There’s still time today to burn
- Sitting is Killing You
- Yes, I need to lace them up

Work-Out Inspiration: MOVE.
July 21, 2012 by 21 Comments
Loved this. One minute clip. 3 guys, 44 days, 11 countries. Will get you to M-O-V-E (or at least think about it)!
MOVE from Rick Mereki on Vimeo.
Related Posts:
- Work-Out Inspiration: Thigh bone connected to the…
- Work-Out Inspiration: The Four Hour Body.
- Work-Out Inspiration: For Those Who Suffer, We Ride…
- Work-Out Inspiration: 4 Pictures worth > 1000 words
- Saturday Morning Work-Out Inspiration: 32 Seconds with Robert De Niro
- I don’t want to see him lying on that street…
- Saturday Morning Work-Out Inspiration (6/2/12)
- Saturday Morning Work-Out Inspiration: From 50 pounds overweight to…
- Missed your work out yesterday? (this week? this month?) Forgetaboutit…
- Saturday Morning Work-Out Inspiration: One Minute For All-Black’s…
- Saturday Morning Work-Out Inspiration: One Minute For “Unstoppable”
- Saturday Morning Work Out Inspiration: What is Strong?
- Saturday Morning Work-out Inspiration: The Color Run
- Saturday Morning Workout Inspiration: Yes, I did
- It Takes Only 1 Minute to Find Inspiration for Your Saturday Morning Work-Out
- Saturday Morning Wake-Up Work Out Call With AC-DC
- There’s still time today to burn
- Sitting is Killing You
- Yes, I need to lace them up

Work-Out Inspiration: Run…
July 14, 2012 by 18 Comments
One minute of “Peppy” inspiration…
Related Posts:
- Work-Out Inspiration: Thigh bone connected to the…
- Work-Out Inspiration: The Four Hour Body.
- Work-Out Inspiration: For Those Who Suffer, We Ride…
- Work-Out Inspiration: 4 Pictures worth > 1000 words
- Saturday Morning Work-Out Inspiration: 32 Seconds with Robert De Niro
- I don’t want to see him lying on that street…
- Saturday Morning Work-Out Inspiration (6/2/12)
- Saturday Morning Work-Out Inspiration: From 50 pounds overweight to…
- Missed your work out yesterday? (this week? this month?) Forgetaboutit…
- Saturday Morning Work-Out Inspiration: One Minute For All-Black’s…
- Saturday Morning Work-Out Inspiration: One Minute For “Unstoppable”
- Saturday Morning Work Out Inspiration: What is Strong?
- Saturday Morning Work-out Inspiration: The Color Run
- Saturday Morning Workout Inspiration: Yes, I did
- It Takes Only 1 Minute to Find Inspiration for Your Saturday Morning Work-Out
- Saturday Morning Wake-Up Work Out Call With AC-DC
- There’s still time today to burn
- Sitting is Killing You
- Yes, I need to lace them up

Work-Out Inspiration: Thigh bone connected to the…
July 7, 2012 by 5 Comments
30 seconds of work-out inspiration…
Related Posts:
- Work-Out Inspiration: The Four Hour Body.
- Work-Out Inspiration: For Those Who Suffer, We Ride…
- Work-Out Inspiration: 4 Pictures worth > 1000 words
- Saturday Morning Work-Out Inspiration: 32 Seconds with Robert De Niro
- I don’t want to see him lying on that street…
- Saturday Morning Work-Out Inspiration (6/2/12)
- Saturday Morning Work-Out Inspiration: From 50 pounds overweight to…
- Missed your work out yesterday? (this week? this month?) Forgetaboutit…
- Saturday Morning Work-Out Inspiration: One Minute For All-Black’s…
- Saturday Morning Work-Out Inspiration: One Minute For “Unstoppable”
- Saturday Morning Work Out Inspiration: What is Strong?
- Saturday Morning Work-out Inspiration: The Color Run
- Saturday Morning Workout Inspiration: Yes, I did
- It Takes Only 1 Minute to Find Inspiration for Your Saturday Morning Work-Out
- Saturday Morning Wake-Up Work Out Call With AC-DC
- There’s still time today to burn
- Sitting is Killing You
- Yes, I need to lace them up

Work-Out Inspiration: The Four Hour Body.
June 30, 2012 by 15 Comments
45 seconds…this clip will get your heart pumping…VOLUME UP for this one…
Related Posts:
- Work-Out Inspiration: For Those Who Suffer, We Ride…
- Work-Out Inspiration: 4 Pictures worth > 1000 words
- Saturday Morning Work-Out Inspiration: 32 Seconds with Robert De Niro
- I don’t want to see him lying on that street…
- Saturday Morning Work-Out Inspiration (6/2/12)
- Saturday Morning Work-Out Inspiration: From 50 pounds overweight to…
- Missed your work out yesterday? (this week? this month?) Forgetaboutit…
- Saturday Morning Work-Out Inspiration: One Minute For All-Black’s…
- Saturday Morning Work-Out Inspiration: One Minute For “Unstoppable”
- Saturday Morning Work Out Inspiration: What is Strong?
- Saturday Morning Work-out Inspiration: The Color Run
- Saturday Morning Workout Inspiration: Yes, I did
- It Takes Only 1 Minute to Find Inspiration for Your Saturday Morning Work-Out
- Saturday Morning Wake-Up Work Out Call With AC-DC
- There’s still time today to burn
- Sitting is Killing You
- Yes, I need to lace them up

Work-Out Inspiration: For Those Who Suffer, We Ride…
June 23, 2012 by 15 Comments
83 seconds. And inspired…
FOR THOSE WHO SUFFER WE RIDE from Chris Cairns on Vimeo.
The Fireflies are committed to raising money for Leuka, a charity formed to support Research & Treatment of Leukaemia at Hammersmith Hospital, London, renowned as a world leader in treatment of Cancers of the Blood. 1 in 3 of us will be diagnosed with some type of Cancer in our lifetime. It is believed that Leukaemia is the model of all Cancers and a greater understanding of this disease will help in the fight against all other forms of Cancer. Inspired by the courage it takes to fight Cancer, the Fireflies annually tackle the most gruelling climbs of the Tour de France. Please donate here: uk.virginmoneygiving.com/team/2012th_FIREFLIES_TEAM_LLL If you are interested in sponsoring or riding please email info@thefirefliestour.com.
Related Posts:
- Work-Out Inspiration: 4 Pictures worth > 1000 words
- Saturday Morning Work-Out Inspiration: 32 Seconds with Robert De Niro
- I don’t want to see him lying on that street…
- Saturday Morning Work-Out Inspiration (6/2/12)
- Saturday Morning Work-Out Inspiration: From 50 pounds overweight to…
- Missed your work out yesterday? (this week? this month?) Forgetaboutit…
- Saturday Morning Work-Out Inspiration: One Minute For All-Black’s…
- Saturday Morning Work-Out Inspiration: One Minute For “Unstoppable”
- Saturday Morning Work Out Inspiration: What is Strong?
- Saturday Morning Work-out Inspiration: The Color Run
- Saturday Morning Workout Inspiration: Yes, I did
- It Takes Only 1 Minute to Find Inspiration for Your Saturday Morning Work-Out
- Saturday Morning Wake-Up Work Out Call With AC-DC
- There’s still time today to burn
- Sitting is Killing You
- Yes, I need to lace them up

Saturday Morning Work-Out Inspiration: Workin’ your body weight…
June 16, 2012 by 11 Comments
If Mr. Al Kavadlo can do this…I certainly can roll out of bed and go for a run…
Related Posts:
- Work-Out Inspiration: 4 Pictures worth > 1000 words
- Saturday Morning Work-Out Inspiration: 32 Seconds with Robert De Niro
- I don’t want to see him lying on that street…
- Saturday Morning Work-Out Inspiration (6/2/12)
- Saturday Morning Work-Out Inspiration: From 50 pounds overweight to…
- Missed your work out yesterday? (this week? this month?) Forgetaboutit…
- Saturday Morning Work-Out Inspiration: One Minute For All-Black’s…
- Saturday Morning Work-Out Inspiration: One Minute For “Unstoppable”
- Saturday Morning Work Out Inspiration: What is Strong?
- Saturday Morning Work-out Inspiration: The Color Run
- Saturday Morning Workout Inspiration: Yes, I did
- It Takes Only 1 Minute to Find Inspiration for Your Saturday Morning Work-Out
- Saturday Morning Wake-Up Work Out Call With AC-DC
- There’s still time today to burn
- Sitting is Killing You
- Yes, I need to lace them up

Saturday Morning Work-Out Inspiration: 32 Seconds with Robert De Niro
June 9, 2012 by 13 Comments
June 29th
I’ve gotta get in shape
Too much sitting is ruining my body
Too much abuse has gone on for too long
From now on it will be 50 push-ups each morning…50 pull-ups
There will be no more pills
There will be no more bad food
There will be no more destroyers of my body
From now on, it will be total organization
Every muscle must be tight
Related Posts:
- I don’t want to see him lying on that street…
- Saturday Morning Work-Out Inspiration (6/2/12)
- Saturday Morning Work-Out Inspiration: From 50 pounds overweight to…
- Missed your work out yesterday? (this week? this month?) Forgetaboutit…
- Saturday Morning Work-Out Inspiration: One Minute For All-Black’s…
- Saturday Morning Work-Out Inspiration: One Minute For “Unstoppable”
- Saturday Morning Work Out Inspiration: What is Strong?
- Saturday Morning Work-out Inspiration: The Color Run
- Saturday Morning Workout Inspiration: Yes, I did
- It Takes Only 1 Minute to Find Inspiration for Your Saturday Morning Work-Out
- Saturday Morning Wake-Up Work Out Call With AC-DC
- There’s still time today to burn
- Sitting is Killing You
- Yes, I need to lace them up
