Picture is worth…

Source: Runforfitness via marcdesa

Work-Out Inspiration: Muscle Music

Be sure to stick with this until the end…when you need to press your keyboard keys to play muscle music.

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Work-Out Inspiration: The Relay

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Work-Out Inspiration: Run with Usain Bolt & Tyson Gay

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The Beauty of the Irrational

Whether you run or not, this video is awe inspiring. It features South African Ultra-Runner Ryan Sandes running the 5-day, 84k Fish River Canyon Hiking Trail in Namibia, Africa.  You will find “epic scenery” coupled with inspiring narration by Sandes.  It certainly prodded me out the door on my mountain run this morning.  Thank you Doobybrain.com via explore-blog for the share.

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Work-Out Inspiration: Greatest is not a gift reserved for a chosen view. You can forget that.

1 minute of inspiration.  “This is Nathan. He is 12 years old. He’s from London, Ohio. Greatness is not beyond his reach, nor is it for any of us.

Source: Thank you Psysociety for the share.

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Work-Out Inspiration: Ode to the Young…

Source: Thank you Eric for sharing this clip with your Dad.

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Think I’ll go for a ride…

I’m jumping the gun on my Saturday morning work-out inspiration clip – but this morning feels like a bike ride.  This music video was instant inspiration for me and brought back childhood memories.  Thank you Rob Firchau for sharing.  Enjoy…

Think I’ll go for a ride…take the bike out of the shed…make a fresh start…when the head spins…there is no joy…put me on the saddle…and I’m a little boy…a little boy on a mission…we’re like Fred and Ginger…when the’re doing their dance…to the sound of rubber…out on the old bog road…I’m as free as a bird…It helps me remember…How good it used to be…feeling like a king…the bike, the road, and me…You hope the skies don’t open…when home is many miles…you think your’e just cruising…life is flowing along…a fall or a puncture…anything can go wrong…you’re vulnerable…at the mercy of the wind…with every hill you climb…you begin and begin and begin…with the freedom of the road…summer evenings on the road…the cool breeze in my hair…poetry in motion…on two wheels in Kildare…”

Source: Thank you The Hammock Papers.

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Work-Out Inspiration: Sail…

I would like to do this one time.  Bucket list addition. Blood is pumping here…

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Work-Out Inspiration: MOVE.

Loved this.  One minute clip.  3 guys, 44 days, 11 countries. Will get you to M-O-V-E (or at least think about it)! 

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Work-Out Inspiration: Run…

One minute of “Peppy” inspiration…

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Work-Out Inspiration: Thigh bone connected to the…

30 seconds of work-out inspiration…

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Work-Out Inspiration: The Four Hour Body.

45 seconds…this clip will get your heart pumping…VOLUME UP for this one…

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Work-Out Inspiration: For Those Who Suffer, We Ride…

83 seconds.  And inspired…

FOR THOSE WHO SUFFER WE RIDE from Chris Cairns on Vimeo.

The Fireflies are committed to raising money for Leuka, a charity formed to support Research & Treatment of Leukaemia at Hammersmith Hospital, London, renowned as a world leader in treatment of Cancers of the Blood. 1 in 3 of us will be diagnosed with some type of Cancer in our lifetime. It is believed that Leukaemia is the model of all Cancers and a greater understanding of this disease will help in the fight against all other forms of Cancer. Inspired by the courage it takes to fight Cancer, the Fireflies annually tackle the most gruelling climbs of the Tour de France. Please donate here: uk.virginmoneygiving.com/team/2012th_FIREFLIES_TEAM_LLL If you are interested in sponsoring or riding please email info@thefirefliestour.com.

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Saturday Morning Work-Out Inspiration: Workin’ your body weight…

If Mr. Al Kavadlo can do this…I certainly can roll out of bed and go for a run…

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Saturday Morning Work-Out Inspiration: 32 Seconds with Robert De Niro

June 29th
I’ve gotta get in shape
Too much sitting is ruining my body
Too much abuse has gone on for too long
From now on it will be 50 push-ups each morning…50 pull-ups
There will be no more pills
There will be no more bad food
There will be no more destroyers of my body
From now on, it will be total organization
Every muscle must be tight

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