Picture is worth…


Source: Runforfitness via marcdesa


Work-Out Inspiration: Muscle Music

Be sure to stick with this until the end…when you need to press your keyboard keys to play muscle music.



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Work-Out Inspiration: The Relay



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Work-Out Inspiration: Run with Usain Bolt & Tyson Gay



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The Beauty of the Irrational

Whether you run or not, this video is awe inspiring. It features South African Ultra-Runner Ryan Sandes running the 5-day, 84k Fish River Canyon Hiking Trail in Namibia, Africa.  You will find “epic scenery” coupled with inspiring narration by Sandes.  It certainly prodded me out the door on my mountain run this morning.  Thank you Doobybrain.com via explore-blog for the share.



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