Picture is worth…


Source: Runforfitness via marcdesa


Work-Out Inspiration: Muscle Music

Be sure to stick with this until the end…when you need to press your keyboard keys to play muscle music.



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Work-Out Inspiration: The Relay



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Work-Out Inspiration: Run with Usain Bolt & Tyson Gay



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The Beauty of the Irrational

Whether you run or not, this video is awe inspiring. It features South African Ultra-Runner Ryan Sandes running the 5-day, 84k Fish River Canyon Hiking Trail in Namibia, Africa.  You will find “epic scenery” coupled with inspiring narration by Sandes.  It certainly prodded me out the door on my mountain run this morning.  Thank you Doobybrain.com via explore-blog for the share.



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Work-Out Inspiration: Greatest is not a gift reserved for a chosen view. You can forget that.

1 minute of inspiration.  “This is Nathan. He is 12 years old. He’s from London, Ohio. Greatness is not beyond his reach, nor is it for any of us.



Source: Thank you Psysociety for the share.

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Work-Out Inspiration: Ode to the Young…


Source: Thank you Eric for sharing this clip with your Dad.

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Think I’ll go for a ride…

I’m jumping the gun on my Saturday morning work-out inspiration clip – but this morning feels like a bike ride.  This music video was instant inspiration for me and brought back childhood memories.  Thank you Rob Firchau for sharing.  Enjoy…

Think I’ll go for a ride…take the bike out of the shed…make a fresh start…when the head spins…there is no joy…put me on the saddle…and I’m a little boy…a little boy on a mission…we’re like Fred and Ginger…when the’re doing their dance…to the sound of rubber…out on the old bog road…I’m as free as a bird…It helps me remember…How good it used to be…feeling like a king…the bike, the road, and me…You hope the skies don’t open…when home is many miles…you think your’e just cruising…life is flowing along…a fall or a puncture…anything can go wrong…you’re vulnerable…at the mercy of the wind…with every hill you climb…you begin and begin and begin…with the freedom of the road…summer evenings on the road…the cool breeze in my hair…poetry in motion…on two wheels in Kildare…”



Source: Thank you The Hammock Papers.

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Work-Out Inspiration: Sail…

I would like to do this one time.  Bucket list addition. Blood is pumping here…


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Work-Out Inspiration: MOVE.

Loved this.  One minute clip.  3 guys, 44 days, 11 countries. Will get you to M-O-V-E (or at least think about it)! 

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