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I love videos like this! I get all psyched until I think of what my paltry work-outs look like and I realize I am a total wuss. 🙂
:). Therein lies the core purpose behind the post. Good morning Mimi.
FABULOUS! I don’t like which image I liked better–the guy in the wheelchair doin’ a flip or the rugby player smiling as he tossed out his tooth. That’s definitely “all in,” that’s all I’m saying’. Me, I’m taking on the archway this morning. http://www.gyrotonic.com/equipment.aspx?id=11810. Keep me in your thoughts…. 😉
I hit your link on the archway. Seriously, I wouldn’t be able to get off the floor after doing this. I’ll not only keep you in my thoughts – but in my prayers as well.
It’s all about engaging the core, my friend! 😉
Let’s leave the “hard” core to you. 🙂
Wow…if this doesn’t get your blood moving, not sure what will 🙂
Completely agree Tina.
and on that note… think I’m gonna go for a run haha
“think” or “did”?
did 🙂
well good for you!
Best one yet – and good music, too 🙂
Good, glad you enjoyed it LaDona…