Nap Time!

napping,sleeping,chart

  • 34% of adults in the U.S. say they take a nap on a typical day.
  • A person who dreams during a short nap is likely sleep deprived.
  • As we age there is a tendency to take and be satisfied with shorter naps.
  • Ideal nap time: 1pm – 4pm.  Napping later in the day can interfere with falling asleep at night.
  • A 10-20 minute nap packs the most punch. You can feel groggy after 20-30 minute naps. A 60 minute nap may do more harm than good.
  • To avoid a deep sleep, it’s best to sleep slightly upright

Read more @ wsj.com: The Perfect Nap: Sleeping is a Mix of Art and Science

King’s Orders: 72° F. Period.

thermostat-funny

I glance at clock. It’s 1:12 am. I see that Zeke is sprawled out and nestled next to his Mom. Room is airless, sweltering – – think rain forest. I turn over, fluff my pillow, kick the comforter off my legs to let some air in, and lie there. Too early to get up.

I read somewhere that if you stay motionless for 15-20 minutes, your body will enter sleep paralysis. Your body will believe you are asleep but your brain is still functioning. I’m staring at the clock. And lay motionless. One minute. Two minutes. I’m glaring at the digital clock. What’s wrong with me? 15 minutes, huh? No chance. This chassis is built for motion.

I notice the cable box flashing. Researchers say that to get a good night’s sleep, you need to increase darkness, which means turn off all lights to avoid suppressing melatonin, whatever that is. So, I take inventory.

  • Digital LED clock: large fire engine red lettering.
  • Cable box and its Greeks: LED light in a soft blue hue.
  • Television: red dot power-off button.
  • Apple Wireless Router: Pea-sized, lime green, LED power-on button.
  • Laptop: LED soft yellow charging button. (FEED ME. FEED ME.)
  • Blackberry: Laying face down. I can see the notification light blinking Red. (READ ME! READ ME!). No. No. Don’t pick it up.

The only thing not emitting light is the stack of unread books on the night stand. And this too gives me anxiety.

I hear footsteps in the attic. And then a laugh. Followed by undecipherable words. I lie and I listen. A predator waiting to pounce.

Continue reading “King’s Orders: 72° F. Period.”

Monday Morning Wake-up Call: Not just yet…

sleeping, black and white, dog, photography


Source: lalulutres

Who’s the King?

bed

I sneak a peak at the clock. 2:30 am. Early, even for me.

I’m teetering inches from the edge of the bed. Drifting in and out of consciousness.

I can hear his breathing. It’s too hot for him to sleep at our feet, under the covers, a winter pastime. So, he’s up on the pillows. This was cute as a puppy. Beastly now at 67 lbs. And he’s a leaner. On your legs. On your back. On whatever is in the way. But lean he must.

He dreams. He’s running. His paws and legs kicking. Faster. Faster. Faster. A bear pawing a tree, roughly ripping slabs of bark and digging his claws into its sinews. Or me.

Enough. Bleary eyed I grab my pillow and get up. He’s watching me warily and emits a low growl. He remembers our weak kneed attempts at re-training to have him sleep on the floor. That ended badly. For us.

I trudge up to the attic.

I toss. I turn. I toss. I turn. 3:00 am. Hopeless. I can’t settle. Doesn’t feel right.

I waddle back downstairs. Linus with his pillow and blanky in tow.
I crawl back into bed. He turns. Licks my face. Rolls over. And leans against my back.

I gently lean back into him.

Damn dog.


Image Source: Themetapicture.com

Related Posts: More on Zeke

Monday Morning Wake-up Call: He ain’t heavy. He’s my brother.

cute-dog-sleeping-with-boy


Source: themetapicture.com