it never shuts up (never)

In case you haven’t noticed, you have a mental dialogue going on inside your head that never stops. It just keeps going and going. Have you ever wondered why it talks in there? How does it decide what to say and when to say it? How much of what it says turns out to be true? How much of what it says is even important?…If you’re smart, you’ll take the time to step back, examine this voice, and get to know it better. The problem is, you’re too close to be objective…Notice that the voice takes both sides of the conversation. It doesn’t care which side it takes, just as long as it gets to keep on talking…If you spend some time observing this mental voice, the first thing you will notice is that it never shuts up. When left to its own, it just talks. Imagine if you were to see someone walking around constantly talking to himself. You’d think he was strange…If you watch carefully, you’ll see that it’s just trying to find a comfortable place to rest. It will change sides in a moment if that seems to help. And it doesn’t even quiet down when it finds out that it’s wrong. It simply adjusts its viewpoint and keeps on going. If you pay attention, these mental patterns will become obvious to you. It’s actually a shocking realization when you first notice that your mind is constantly talking…

~ Michael A. Singer, from “Chapter 1: the voice inside your head” in the Untethered Soul: The Journey Beyond Yourself


Photo: Le bain ©️David McTanné (via Your Eyes Blaze Out)

T.G.I.F.: Where’s Goldilocks?


Ursula Dubrick (Melbourne, FL) with “Three Little Bears” via Newthom

Monday Morning Wake-Up Call


Photo: (via Your Eyes Blaze Out)

T.G.I.F.: It’s Been a Long Week


Photo: Theron Humphrey with Maddie @ Bath Time (via Newthom)

T.G.I.F.: It’s Been a Long Week


Photo: The passenger ship ‘Soderarm’ slides in a channel through the ice made by an icebreaker for the daily journey to the island Husaro in the Stockholm archipelago in Sweden on April 5, 2013. (Anders Wiklund, Scanpix, AFP, Getty Images) (via Newthom)

Monday Morning Wake-Up Call

I think much of decency. How to pass a plate. Not to shout from one room to another. Not to open a closed door without knocking. Let a lady pass. The aim of these endless simple rules is to make life better. I pay close attention to my manners. Etiquette matters. It’s a simple and comprehensible language of mutual respect.

~ Jack Nicholson


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T.G.I.F.: It’s been a long week


Source: Keystone-France via Getty Images – Car Break-Down 1964. A little boy pushing his father’s broken down 2 CV on the French Riviera on July 23, 1964. (via Newthom)

Saturday Morning


Photo by David Godlis via Craveonline.com – Take a trip back in Time to Miami Beach, 1974

Grand Central Terminal. You choose: 1954 or Today?

Sunlight streams through the windows in the concourse at Grand Central Terminal in New York City in 1954. [Read more…]

Unglove Yourself. Can you feel this?

Anne Bancroft at a school for the deaf and blind in Spring Valley, NY, preparing for her role in The Miracle Worker photographed by Nina Leen (1959)


Notes:

  • Photo Source: Annebancrofts
  • Post Title Inspired by: It’s like wearing gloves every time we touch something, and then, forgetting we chose to put them on, we complain that nothing feels quite real. Our challenge each day is not to get dressed to face the world but to unglove ourselves so that the doorknob feels cold and the car handle feels wet and the kiss goodbye feels like the lips of another being, soft and unrepeatable. ― Mark Nepo, The Book of Awakening: Having the Life You Want by Being Present to the Life You Have
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