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Tag: positive thinking
Running…with Jung.
6:17am: I’m up and out the door. It’s a beautiful morning for running. Wisps of cool air cutting through the early September humidity. Streaks of clouds cover the sunrise. A splash of color on a few trees getting a head start on autumn. It’s September 3rd. And a great day to be alive. (Hello September. Where did the year go? Love, LOVE, the fall season. The pulsating picture above feels like my heart does now. Ba Boom. Ba Boom. Ba Boom. Ba Boom. Keep tickin’ baby. Keep tickin’.)
6:23am: Pace is good. Both jets feel good. No one is out and about. Pesky squirrels are sleeping. Even the birds are quiet. (Yep, it’s just me and my head. And that can get crowded. Managed to contain the food intake yesterday. Miracle. Determined to get this weight down before the hibernation period. As Brenna would say, Thanksgiving is the time of the year “when I feel like I’ve eaten a gallon of mashed potatoes and a gravy-injected turkey and washed it down with six or seven espressos.”)
You need 4 Positives to offset 1 Negative
Source: WSJ – Self-Help For Skeptics.
- Self-compassionate people are happier…(it) helps people overcome life’s little, and not-so-little stressors
- You can train your brain to focus on the positive – even if you’re wired to see the glass as half empty
- To enjoy life and feel good, people need roughly four positive emotions to counteract the effect of one negative emotion
- Instead of “pushing through” a bad day, look for ways to actively improve it. Take a small break. Get an ice-cream cone. Invite a friend out to dinner.
- Resist the urge to make your problems worse. “Ask yourself, How much of my distress is the real problem, and how much is stuff I am heaping on myself unnecessarily?”
- Boost your daily ratio of positive-to-negative emotions…What do you enjoy doing? Seeing your best buddy, watching a funny movie, walking in the park? Make a list and do one a day.
- Then list things you really don’t enjoy. Are there people who bring you down? Hobbies that no longer interest you? Errands you can delegate? Some of this stuff can be avoided.
- If you don’t feel happy, fake it. You wouldn’t constantly burden a friend with your bad mood, so don’t burden yourself. Try holding a pencil horizontally in your mouth. “This activates the same muscles that create a smile, and our brain interprets this as happiness,”…
See full article @ WSJ – Self-Help For Skeptics. Train Your Brain to Be Positive, and Feel Happier Every Day: It Only Sounds Corny
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Lead-Learn Mashup
- Waiting For The Karma Truck: “You Want To Talk Leadership? Talk to the Hand“
- Execupundit.com: “The Success/Failure Index”
- The Atlantic: “Why Women Can’t Still Have It All” (THNQ Rina)
- Penelope Trunk: “Marissa Mayer Becomes CEO of Yahoo and Proves Women Cannot Have It All“)
- Image Dynamics: “Where Are You on The Ego Elevator” (THNQ George P)
- Nicholas Bate: “Excellence 7 x 4“.
- Broadside: “What’s your personal brand?“
- David Pollay: “The Law of the Garbage Truck“ (THNQ Ed O)
Image Source: Source: beantz via crescentmoon06
Running, around in my head…
Thinking too @#$%^&* Much…
I got off to a late start this morning. Reading posts. Watching videos. (Now, in addition to these cat videos that I can’t seem to stop watching, I’m watching Mimi’s and LaDona’s video posts – they’ve figured out how to post videos – watch out world, these ladies are Game On.)
It’s hot. (Cursing that I got off to a late start. Maybe I can go half-way today. Oh, here we go again. Rationalizing away my exercise before I’ve even started. You are sad sack, Pal.)
Today’s theme: I see. (I think.) (Too much.)