Driving Kenilworth Road. With Intuition +.

Just another morning commute. And then, maybe not so much. Like a take from Hannah Nicole’s A List of Soft ThingsWatching a time happen and thinking, I will remember this.”

5:25 am. Tuesday morning. GPS estimates 15 miles in 21 minutes for the morning commute.

Traffic flows.

Body is rested. (For a change.)

Mind is clear. (For a change.)

Sirius 7 on 70’s fills the cabin with Johnny Nash. I can see clearly now, the rain is gone / I can see all obstacles in my way / Gone are the dark clouds that had me blind / It’s gonna be a bright (bright), bright (bright) / Sun-Shiny day / Look all around, there’s nothin’ but blue skies / Look straight ahead, nothin’ but blue skies.

I scan through the playlist for the Eagles’ Peaceful Easy Feeling. Can’t find it. Try to lip sync a few bars. Painful. I give up, and turn my full attention to the road.

I’m on the last leg of the morning drive. I-287 W, exit to the Hutch. I wait at the stop light. 0.3 miles from the office.

I wait.

Light turns green. And just at this moment, my skin tingles. Odd.  And then there’s a whisper: You might want to slow down here. [Read more…]

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David Byrne: Hidden Roots

byrnearboretum_hiddenroots


David Byrne, 60, is a Scottish musician permanently residing in the United States.  He is best known as a founding member and principal songwriter of the American New Wave band Talking Heads, which was active between 1975 and 1991.  He has received Grammy, Oscar and Golden Globe awards and been inducted into the Rock and Roll Hall of Fame.

Brainpickings.org describes Byrne “as also one of the sharpest thinkers of our time and a kind of visual philosopher. About a decade ago, Byrne began making ‘mental maps of imaginary territory’ in a little notebook based on self-directed instructions to draw anything from a Venn diagram about relationships to an evolutionary tree of pleasure yet wholly unlike anything else. In 2006, Byrne released Arboretum, a collection of these thoughtful, funny, cynical, poetic, and altogether brilliant pencil sketches — some very abstract, some very concrete — drawn in the style of evolutionary diagrams and mapping everything from the roots of philosophy to the tangles of romantic destiny to the ecosystem of the performing arts.”

Bottom line: Brilliant.


Sources: Brainpickings.org and Wiki

You need 4 Positives to offset 1 Negative

Source: WSJ –  Self-Help For Skeptics.

  • Self-compassionate people are happier…(it) helps people overcome life’s little, and not-so-little stressors
  • You can train your brain to focus on the positive – even if you’re wired to see the glass as half empty
  • To enjoy life and feel good, people need roughly four positive emotions to counteract the effect of one negative emotion
  • Instead of “pushing through” a bad day, look for ways to actively improve it. Take a small break. Get an ice-cream cone. Invite a friend out to dinner.
  • Resist the urge to make your problems worse. “Ask yourself, How much of my distress is the real problem, and how much is stuff I am heaping on myself unnecessarily?”
  • Boost your daily ratio of positive-to-negative emotions…What do you enjoy doing? Seeing your best buddy, watching a funny movie, walking in the park? Make a list and do one a day.
  • Then list things you really don’t enjoy. Are there people who bring you down? Hobbies that no longer interest you? Errands you can delegate? Some of this stuff can be avoided.
  • If you don’t feel happy, fake it. You wouldn’t constantly burden a friend with your bad mood, so don’t burden yourself. Try holding a pencil horizontally in your mouth. “This activates the same muscles that create a smile, and our brain interprets this as happiness,”…

See full article @ WSJ – Self-Help For Skeptics Train Your Brain to Be Positive, and Feel Happier Every Day: It Only Sounds Corny


Image Source: carnetimaginaire via showslow

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