Lightly Child. Lightly.

I am making a home inside myself. A shelter
of kindness where everything
is forgiven, everything allowed—a quiet patch
of sunlight to stretch out without hurry,
where all that has been banished
and buried is welcomed, spoken, listened to—released.

A fiercely friendly place I can claim as my very own.

I am throwing arms open
to the whole of myself—especially the fearful,
fault-finding, falling apart, unfinished parts, knowing
every seed and weed, every drop
of rain, has made the soil richer.

I will light a candle, pour a hot cup of tea, gather
around the warmth of my own blazing fire. I will howl
if I want to, knowing this flame can burn through
any perceived problem, any prescribed
perfectionism,
any lying limitation, every heavy thing.

I am making a home inside myself
where grace blooms in grand and glorious
abundance, a shelter of kindness that grows
all the truest things.

I whisper hallelujah to the friendly
sky. Watch now as I burst into blossom.

Julia Fehrenbacher, “The Most Important Thing” @ JuliaFenrenbacher.com 


Notes:

  • Thank you Beth for sharing @ via Alive on All Channels
  • Post Title & Inspiration: Aldous Huxley: “It’s dark because you are trying too hard. Lightly child, lightly. Learn to do everything lightly. Yes, feel lightly even though you’re feeling deeply. Just lightly let things happen and lightly cope with them.

 

Lightly Child. Lightly.

A great many people (not you) do now seem to think that the mere state of being worried is in itself meritorious. I don’t think it is. We must, if it so happens, give our lives for others: but even while we’re doing it, I think we’re meant to enjoy…our friends, our food, our sleep, our jokes, and the birds song and the frosty sunrise.

As about the distant, so about the future. It is very dark: but there’s usually light enough for the next step or so.

C.S. Lewis, from a letter to Bede Griffiths, December 20, 1944, in Yours, Jack. Spiritual Direction from C.S. Lewis” (HarperCollins, 2008)


Notes:

  • Thank you Kurt @ Cultural Offering via tail-feathers
  • Post Title & Inspiration: Aldous Huxley: “It’s dark because you are trying too hard. Lightly child, lightly. Learn to do everything lightly. Yes, feel lightly even though you’re feeling deeply. Just lightly let things happen and lightly cope with them.

Lightly Child. Lightly.

Yet we’re still programmed to think and act as if we don’t have enough. As if we’re still in those ancient times of scarcity. That three-pound bundle of nerves in our skull is always scanning the background, picking up and prioritizing scarcity cues and pushing us to consume more… Aren’t addiction, obesity, anxiety, chronic diseases, debt, environmental destruction, political dispute, war, and more all driven by our craving for…more?

Michael Easter, from “Scarcity Brain: Fix Your Craving Mindset and Rewire Your Habits to Thrive” (Rodale Books, Sept 23, 2023)


Notes:

  • Highly rated by Amazon readers and Goodreads. Amazon’s Pick for Book of the Month in October, 2023. An engaging book explaining the what and the why, but if you are seeking solutions to break addictions, cravings, etc, you won’t find them here. (I was left wanting! Where’s the chocolate ice cream!?!)
  • Post Title & Inspiration: Aldous Huxley: “It’s dark because you are trying too hard. Lightly child, lightly. Learn to do everything lightly. Yes, feel lightly even though you’re feeling deeply. Just lightly let things happen and lightly cope with them.

Because tomorrow ain’t here yet, so slow down, slow down. Breathe .

I’m going to ask you all to participate with me in this piece. This is going to be a communal meditation.

The poem ritual is about meditation. It’s about breathing. And it’s about seizing the day rather than worrying about tomorrow.

Today, you will. Today you choose. Today is yours. Today is only today, tomorrow ain’t here yet, so slow down.

I was interested in creating ritual because I live in Brooklyn, New York. And I rarely found a space quiet enough to meditate. And so this poem became a part of my meditation practice. And now it’s something that I do every day.

Breathe, for the homies that ain’t you, breathe, for the kin, that is. Breathe, for your own good skin, your skin, your smile, your you, you, you.

As someone who’s aware of her anxiety, the ritual became very crucial for me to just find a place to have deep breaths. And I think that it will offer that to the listeners as well.

Now come back. Come back. Come back to yourself.

I do say poetry is a transformative tool because I believe it allows us to use poetry as a mirror. And we can look very deeply and intently. We can study it without judgment and we can allow ourselves to grow from the things that we see versus the things that we thought we were seeing. Poetry allows us a step back, some distancing, and a lot of compassion.

Miraculous dark days, most fortunate sky be, beyond brilliant and be your resilience. But you do that already. Who told you any different, you tell them today you live and today you choose. Because tomorrow ain’t here yet, so slow down, slow down. Breathe .

Mahogany L. Browne, “A Brief But Spectacular take on poetry as ritual” (PBS · Moe Sattar · September 30, 2023) Mahogany Browne is a poet, writer, organizer and educator. Recently, she became the first-ever poet-in-residence at the Lincoln Center in New York City. She shares her Brief But Spectacular take on poetry as ritual.


Monday Morning Wake-Up Call

All of us are a little untethered right now, which means a lot of projecting our own fears and anxieties onto other people. Sometimes, if we get really quiet—quiet enough to hear ourselves—we realize we know.

Emmanuel AchoIllogical: Saying Yes to a Life Without Limits (Flatiron Books: An Oprah Book, March 22, 2022)


Photo credit: Alessandro Gentile