SMWI*: Urban Yoga

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“Artist, architect, dancer and yoga teacher Anja Humljan created the Urban Yoga project, inviting people to join and surrender with their whole body to what they smell, touch, taste, see and hear in order to experience how does their city feel. Humljan went off the mat and into the city to change the way we feel, breath and move through urban environment. For her, our urban environment should not be regarded as something, which disturbs our harmony, but rather as a vital element that contributes to it.

Continue reading “SMWI*: Urban Yoga”

HDM*: Breath (180 sec.)


GOOD (very)…180 seconds. Watch this…

HDM* = Hump Day Meditation


SMWI*: Meet Your Partner Do-Si-Do

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Source: Danceon. SMWI*: Saturday Morning Work-Out Inspiration

SMWI*: Forward Stroke (w/ a wee bit of force)

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Notes: SMWI* =  Saturday Morning Work-Out Inspiration. Image Credit – Your Eyes Blaze Out

SMWI*: Soar


Stick with this short film until the end. If you are having a difficult time getting motivated this morning, think of Dave Jacka.

“I was this 20 year old guy…it was like any other day…one night I went out on my motor bike and I took a corner too fast and too late…head first into the tree…next thing I knew I was lying beside the bike, and I couldn’t move and I couldn’t breathe, and I felt as if i was suffocating…I was 6’ 3” and bulletproof and I could do anything physically…It suddenly dawned on me I couldn’t do anything…I have 6% of my physical body working. I can’t move anything from my armpits down…and suddenly my mom, dad and my sisters have to put me to bed at night. If I had one wish, I just wished I could get myself out of this chair…and have a fraction of independence…”

Be sure to watch the rest of the story.


*SMWI = Saturday Morning Work-out Inspiration