SMWI*: Move

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Notes: SMWI* = Saturday Morning Work-Out Inspiration. Photo: Lucy Nakolendo (corpo solido)  via Life and Lover

 

Saturday Morning Work-Out Inspiration

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Source: awwww-cute

Saturday Morning Work-Out Inspiration

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Source: chikita banana

SMWI*: Soar


Stick with this short film until the end. If you are having a difficult time getting motivated this morning, think of Dave Jacka.

“I was this 20 year old guy…it was like any other day…one night I went out on my motor bike and I took a corner too fast and too late…head first into the tree…next thing I knew I was lying beside the bike, and I couldn’t move and I couldn’t breathe, and I felt as if i was suffocating…I was 6’ 3” and bulletproof and I could do anything physically…It suddenly dawned on me I couldn’t do anything…I have 6% of my physical body working. I can’t move anything from my armpits down…and suddenly my mom, dad and my sisters have to put me to bed at night. If I had one wish, I just wished I could get myself out of this chair…and have a fraction of independence…”

Be sure to watch the rest of the story.


*SMWI = Saturday Morning Work-out Inspiration

Saturday Morning Work-Out Inspiration

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Notes:

SMWI*: Right.

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Elbows hurt just looking…


Notes:

  • SMWI*: Saturday Morning Work-Out Inspiration
  • Source: Thank you Carol @ Radiating Blossom

SMWI*: Morning Jam with lil man


SMWI* = Saturday Morning Work-Out Inspiration. Source: Weighty Matters.

SMWI*: Right.

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There is nothing on my body that is built to move like this. At least with planking, there is less elevation, and a shorter distance between face and face plant.


Notes:


SMWI*: Plank This

fitness,

GrindTV: Chinese Man Sets World Planking Record:

Mao Weidong is a 43-year old Beijing special policy deputy commander and member of Beijing SWAT team.

He set a planking world record for the longest time in an abdominal plank position with an incredible duration of 4 hours, 26 minutes.

Resting only on his elbows and tiptoes, Mao proceeded to smash the previous planking world record of 3 hours, 7 minutes and 15 seconds set by American athlete George Hood in 2013.

So, to show I still had it, I gave it a whirl. I lasted a full 90 seconds, the last 30 seconds of which my body was fully contorted. After collapsing, I noted that I lay in the recovery-face-first position longer than when I was in the plank position. (Now there’s an athlete!)

Mao Weidong, you are SuperMan.


Note:

  • SMWI*: “Saturday Morning Work-Out Inspiration
  • Source: GrindTV

Saturday Morning Work-Out Inspiration: This about sums it up.

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Source: la-belle-chikita

 

SMWI*: Narcose


You going to say, you don’t have 12 minutes to watch this. Then you’re going to look back weeks later and find, it has never left your consciousness. Watch Narcose.

Deep water freediving exposes its practitioners to a form of narcosis, which induces several symptoms, among which a feeling of euphoria and levity that earned this phenomenon its nickname of “raptures of the deep”. The short film relates the interior journey of Guillaume Néry, the apnea world champion, during one of his deep water dives. It draws its inspiration from his physical experience and the narrative of his hallucinations.


SMWI*: Saturday Morning Work-Out Inspiration

Saturday Morning Work-Out Inspiration

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Source: Hungarian Soul

Saturday Morning Work-Out Inspiration

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Thank you Carol

SMWI*: Just keep going

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  • SMWI* = Saturday Morning Work-out Inspiration
  • Credits: Thank you Susan

2:00 am. March 9. DST: Spring Forward. Not so fast.

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Image Credit. Thanks Lorne.

Saturday Morning Work-Out Inspiration

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Source: Sensual Starfish

SMWI*: Nobody can judge effort. Effort is between you and you.


If tomorrow wasn’t promised,
what would you give for today?
Forget everything else.
Forget everything else.
Forget there was any sun light left,
what would you spend today thinking about?
We get one opportunity in life.
One chance in life to do whatever you are going to do.
To lay your foundation.
Whatever legacy you are going to leave,
Leave your legacy.
And its found through your effort.
Wins and losses come a dime dozen,
But effort, nobody can judge effort.
Because effort is between you and you.
Effort doesn’t have anything to do with anybody else.
Because every day is a new day.
Every moment is a new moment.
So now you’ve got to go out and show them
that I’m a  a different creature, now,
then I was five minutes ago.
Because I’m pissed off for greatness.
Because if you aren’t pissed off for greatness,
that means You are ok with being mediocre.
And no man in here is OK with being mediocre…


SMWI*= Saturday Morning Work-out Inspiration

SMWI*: Football Weekend – Italian Style.

RBS 6 Nations 2014 on Dmax Italy from silvia morganti on Vimeo.


Inspired? Yes.  Listening for the referee’s call of “crouch, bind, set” – – watching the players bind together – heads interlocking with the opposition — followed by brute force. Add rain and mud and what you have here is a Man’s Sport.


SMWI* = Saturday Morning Work-out Inspiration

SMWI* 2: Take your best friend and go

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SMWI* = Saturday Morning Workout Inspiration


Image Credit

SMWI*: Yup, about right.

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SMWI* = Saturday Morning Workout Inspiration


Source: themetapicture.com

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