Sunday Morning. Grounded.

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5:40 am.
I let Zeke out.
I step onto the porch. Shiver. 23° F. Dark and Cold.
There’s less than a inch, but it’s there, Snow smothering Spring.

Zeke comes trotting back in, he’s wiggling, with a full body twist and turn. How come I’m not that happy after solving my internal blockages? 

My running watch, fully charged, rests on the counter, waiting to connect to the satellites circling overhead. My running shoes and running gear, set out last night, are poised and ready for the firing of the starter’s pistol. My water bottle, filled and ice cold, waits silently in the refrigerator. The team is ready.

Last night’s intention — was to run early and long this morning.

I look at the gear again. Go. Now. Go. Take that first step. Do it.

Mind shifts to breakfast.  Hash browns, bacon and scrambled eggs. Potatoes from Idaho, brown and crispy on top, with a stream of Heinz. The intoxicating smell of Bacon. Eggs from free range chickens, yellow and cheesy on top. Toast (home made thick crusted white bread), glistening from butter produced on a farm in Wisconsin — one piece laced with golden honey from a bee hive in Maine, and the second with dark, sweet grape jelly from some vineyard in California. All washed down with sweet Orange Juice from Brazil. Continue reading “Sunday Morning. Grounded.”

Saturday Morning Work-Out Inspiration

bird-cute-adorable-chubby


Source: awwww-cute

Running. Out of hibernation.

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Monday AM: It’s Zeke’s annual check-up. He remembers the six-inch needle from his last appointment. He’s not welcoming John, the GVW (“the Greatest Vet in the World”).  Zeke weighs in.  He’s up another 5 pounds, peaking at his all-time high. GVW’s scorecard on Zeke sets off vicious attacks: Family v. Dad. It’s you! He only sits next to you at Dinner! You are feeding him table scraps! Do you realize you are shortening his life!”  Dad Growls in response.

Wednesday AM: GVW sends an email. He’s never sent an email to me before, but he needs to send this one. Zeke’s stool sample shows no evidence of worms. Vet Code Translation: He’s fat, but at least he’s clean. All is not lost.

Thursday PM:  It’s bedtime. Zeke’s laying next to me. He looks up and stares.  What’s up Zeke?  He tells me he’s depressed. GVWs lack of bedside manner cut deep. GVW and the Family fail to grasp nature’s natural cycle like Mary Oliver and I do: summer falling to fall, to be following by what will follow: winter again: count on it. Same with weight. Down in summer. Up in the Winter. Down in summer. Count on it. It’s a bloody cycle. No need to overreact.

Continue reading “Running. Out of hibernation.”

Saturday Morning Work-Out Inspiration

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Source: chikita banana

Pure poison.

apple-watch

Mark Morford, Optimize your way to a miserable life!

…Do not misunderstand. Goals are great. Achievements can feel wonderful. Fitness trackers can motivate you to stay healthy and workout more. Lists, efficiency, hard work – all lovely and powerful and, done correctly and with an open heart, laughter and good bourbon, fine playthings indeed.

But when they rule your world? When you can’t feel anything, connect to fellow humans, love or cry or enjoy your goddamn drink for a second because you got too much to do, places to go, scores to settle, appointments to keep, apps to download? When they replace intention, touch, a deep and connected pause?

Pure poison. The Void simply cannot be filled from the outside. Which is not to say that new, all-steel Apple Watch isn’t sort of gorgeous. Why not play with it? Enjoy it? And then laugh at its adorable attempts to tell you about something about the meaning of walking?

Be sure to read Morford’s entire post here: Optimize your way to a miserable life!


Image: Apple Watch at Apple.com