…We are trying to get off the damn treadmill so that we can remember the purpose and dignity that can come from the whole of our life.

So ask yourself this: Who would you be if work was no longer the axis of your life? How would your relationship with your close friends and family change, and what role would you serve within your community at large? Whom would you support, how would you interact with the world, and what would you fight for?

We are so overextended, so anxious, and so conditioned to approach our life as something to squeeze in around work that just asking these questions can feel indulgent. If you really try to answer them, what you’re left with will likely feel silly or far-fetched: like a Hallmark movie of your life, if you got to cast people to play you and the rest of your family who were well rested, filled with energy and intentionality and follow-through. Your mind will try to tell you it’s a fantasy. But it’s supposed to sound amazing, because you need to want it, really yearn for it, to a degree that will motivate you to shift your life in ways that will make the fantasy a reality.

Think back on a time in your life before you regularly worked for pay. Recall, if you can, an expanse of unscheduled time that was, in whatever manner, yours. What did you actually like to do? Not what your parents said you should do, not what you felt as if you should do to fit in, not what you knew would look good on your application for college or a job.

The answer might be spectacularly simple: You liked riding your bike with no destination in mind, making wild experiments in the kitchen, playing around with eyeshadow, writing fan fiction, playing cards with your grandfather, lying on your bed and listening to music, trying on all your clothes and making ridiculous outfits, thrifting, playing Sims for hours, obsessively sorting baseball cards, playing pickup basketball, taking photos of your feet with black-and-white film, going on long drives, learning to sew, catching bugs, skiing, playing in a band, making forts, harmonizing with other people, putting on mini-plays—whatever it was, you did it because you wanted to. Not because it would look interesting if you posted it on social media, or because it somehow optimized your body, or because it would give you better things to talk about at drinks, but because you took pleasure in it.

Once you figure out what that thing is, see if you can recall its contours. Were you in charge? Were there achievable goals or no goals at all? Did you do it alone or with others? Was it something that really felt as if it was yours, not your siblings’? Did it mean regular time spent with someone you liked? Did it involve organizing, creating, practicing, following patterns, or collaborating? See if you can describe, out loud or in writing, what you did and why you loved it. Now see if there’s anything at all that resembles that experience in your life today…

— Charlie Warzel & Anne Helen Petersen, from “How to Care Less About Work” in The Atlantic (December 5, 2021). This has been excerpted from their forthcoming book, Out of Office: The Big Problem and Bigger Promise of Working From Home.