SMWI*: Walk. Now.

shoes,

In the back of my awareness,
I also know this:
The day will come when
I shall have to recall the luxuriant splendor of long, solitary walks,
rather than take them.

~ Katrina Kenison, Present. Magical Journey: An Apprenticeship in Contentment 


Notes:

  • SMWI* = Saturday Morning Work-Out Inspiration.
  • Photo by Maxine – My Perfect Void – My october | Russia, 10/30/2015.

Running. With Rain.

fall-autumn-leaves-golden

56° F.  Rain spitting on the windshield.
The convoy rolls out to Mianus River for a trail run.
Zeke sighs as he curls in the backseat.  Anya settles in the trunk.
The Wolfpack is draggin’.
Their leader rides the slow lane on I-95 thinking about the benefits of a long walk on his joints.
99 days. 3 months + since your last trail run. What a lazy a**.

Rain stops.  Clouds hang low.
We pass through the gate.
The Park is empty but for a fisherman making his way upstream.
Both dogs pull on the leashes. A sharp tug gets them to heal.
Wait! I’m not ready for this yet.

I look up.
A gold leaf canopy.
I look down.
A solid gold leaf carpet.
Someone is laying tracks.
Continue reading “Running. With Rain.”

SMWI*: It’s a shame that sometimes

bench-sit-gratitude-sun-light-sunrise-sunset

It’s a beautiful thing
to have lungs that allow you to breathe air
and legs that allow you to climb mountains,
and it’s a shame that sometimes
we don’t realize that that’s enough.

honalie


Notes:

SMWI*: Fly!

dog-frisbee-jump


Notes:

  • SMWI* = Saturday morning workout inspiration.
  • Source: wsj.comA dog catches a flying disk during a competition in Moscow. Photo by Sergei Karpukhin/Reuters.

Running. With M&Ms.

rock-lift-portrait

A quick check of atmospheric conditions:
68℉.
87% humidity. 87% humidity.
Wind S 7 mph.

5:40 am.
I’m out the door.

There’s no ranting about weight gain this morning.  I’m tired of it. Tired of talking about itYou didn’t seem all that tired when you were savoring the M&M Chocolate Chip Cookies yesterday. Or the 4 you had the day before.  2-Day Count: 10. Staggering (Staggering) lack of discipline and will. 

1 mile marker: Impossible to neglect that this carriage is tired.  Shoulders heavy. Legs are anvils. Mind thick with resistance. M&M Blood clotting. 

2 mile marker: Head winds at 7 mph. I’m sweating like a plow horse in mid-August. If I go any slower, I’ll be pushed backwards.  It’s the Sabbath.  An appropriate morning to Call on All Gods for inspiration. Christian. Hindu. Muslim. Judaism. Any Creator will do. I look up. Hear nothing. Feel nothing. Appears that the disappointment in me is Universal.  All Gods to DK: Repent. Continue reading “Running. With M&Ms.”