Karmar Repair Kit 1-4

sleep-dog-rest-cute

1. Get enough food to eat,
and eat it.

2. Find a place to sleep where it is quiet,
and sleep there.

3. Reduce intellectual and emotional noise
until you arrive at the silence of yourself,
and listen to it.

4.

~ Richard Brautigan, “Karma Repair Kit 1-4″ from The Pill versus The Springhill Mine Disaster


Source: Thank you Beth @ Alive on All Channels. Photo: via Your Eyes Blaze Out

with each breath I’ll meet you there

There was a beautiful forest close…a place I would go to periodically for a hike. I tended to go there when it felt like the world was crashing down around me, when I felt overwhelmed. The woods were my escape, my get-away place of sanity. Walking under the shade of tall trees and listening to the sound of running water from rivers and waterfalls, I always had the same thought: I feel so whole when I am here. Why don’t I do this more often?

I know what makes me feel more. Why isn’t this an everyday practice for me?

In these days, it seems like we are living on the brink. Pomp and bluster seem to rule the day. There is conflict here, at home and around the world. Our very home, this tiny third rock from the sun, is in real danger.

One of the truths we know is that we live in an enchanted universe. The up-there and down-here mingle, the earthly and the heavenly mirror each other. We have no choice but to continue to redeem the world, to save the world from our own selves. We are, ironically, the cause of the breaking and just might be the channel of healing. To make the world whole, we ourselves have to become healed, become whole. Our well-being and the world being well are linked together.

To tend to our own inner lives is not selfishness; it is wisdom, it is essential, and it is unavoidable. […]

We are so attentive to our devices, making sure they are charged. Do we show the same care and concern for our hearts? Do we wait until we are running on fumes? How lovely and wise to make sure that the recharging is not through being a “weekend warrior” or even once-every-few-years vacations (both are lovely), but rather a matter of daily practice. […]

Let us, you and I, friends, find what sustains our soul. Let us find what nurtures our heart, who nurtures our heart, where our heart is nurtured.

Let us go there
daily
And make a habit of it.

If we may paraphrase the great Rumi:

Out beyond the realms of this faith
and that faith

     of no-faith
There is a field of goodness and beauty

where hearts our nourished

     With each breath
I’ll meet you there

~ Omid Safi, excerpts from Tending Our Inner Life to Make the World Whole (onbeing.org, May 18, 2017)


Notes:

  • Inspired by: “The more powerful and original a mind, the more it will incline towards the religion of solitude.” — Aldous Huxley, Proper Studies. (1927)
  • Photo: Newthom

Lightly child, lightly.

Nothing ever done.

Sure, sure, sure.

Today I will walk in the sun.

I will simply walk in the sun.

~ Charles Bukowski, from “a letter to Ann Bauman,“ Screams From The Balcony: Selected Letters 1960 – 1970


Notes:

  • Photo: The Sun, as of May 13, 2017 (via Nasa.gov).
  • Quote & Photo Source: Thank you Dan @ Your Eyes Blaze Out.
  • Prior “Lightly child, lightly” Posts? Connect here.
  • Post Title & Inspiration: Aldous Huxley: “It’s dark because you are trying too hard. Lightly child, lightly. Learn to do everything lightly. Yes, feel lightly even though you’re feeling deeply. Just lightly let things happen and lightly cope with them.”

Saturday Morning

Happy in the morning
I open my cottage door;
A clear breeze blowing
Comes straight in.
The first sun
Lights the leafy trees;
The shadows it casts
Are crystal clear.
Serene,
In accord with my heart,
Everything merges
In one harmony …

~ Wen Siang (1210-1280), From Sleepless Nights: Verses for the Wakeful 


Notes: Poem – Bluebird of Happiness Stuff. Photo: via Hidden Sanctuary

Driving I-95 S. With an empty boat.

I glance at the odometer: 80,000 miles. 8 years, 80,000 miles. 80,000.

I read somewhere, some time ago, that the average person has 50,000 to 80,000 thoughts a day.  Reading this sentence was like swallowing a handful of methamphetamines – my mind was galloping.  How did my mind jump from 80,000 miles on the odometer to 80,000 thoughts per day and some article I read x years ago?  Who’s job was it to count these thoughts?  How did they actually count the thoughts? How many humans’ thoughts did they count to get to this average, and over what period to time to make this statistically significant? And then, a hard turn to Me.  Am I average, below or above average, and if so, why? Do those of us who are carry more doubt have 25% more thoughts than those that are more stable?  This last one set off a burst of fireworks.

I’m exhausted chasing this thread.  Repeat: Mantra. Mantra. Mantra. Let it Go. Let it Go. Let it Go.  Or as Val in Finding Your Middle Ground suggests,  “I inhale peace. I exhale release… I inhale peace. I exhale release… I inhale peace. I exhale release.” I grow impatient with this mantra, my breathing accelerates, I cut it down.

Release. Release. Release.

I pause a second or two between each “Release” and reach for the volume button on the radio. No doubt I average over 100,000 thoughts a day. No doubt. And a small percentage of them can even be nurturing.

And It comes back.

A single thought. A thought that recurs, and recurs, crawling over the millions and millions of old thoughts, to stand on top of all thoughts. One experience, one feeling, during a single hour of Life, one thought that flashes back like tinsel. [Read more…]

Lightly child, lightly.

But words light up in the head
To take their deep place in the darkness,
Arcing quickly from image to image
Like mica catching the sun.

~ James Dickey, from “A Letter,” Falling, May Day Sermon, and Other Poems 


Notes:

  • Quote Source: Memory’s Landscape. Photo: Philippe conquet 
  • Prior “Lightly child, lightly” Posts? Connect here.
  • Post Title & Inspiration: Aldous Huxley: “It’s dark because you are trying too hard. Lightly child, lightly. Learn to do everything lightly. Yes, feel lightly even though you’re feeling deeply. Just lightly let things happen and lightly cope with them.”

Lightly child, lightly.

When you become a personality through having thoughts like: feeling sorry for yourself, views and opinions, self-criticism and so forth, and then it stops — there is the silence. But still the silence is bright and clear, intelligent. I prefer this silence rather than this endless proliferating nattering that goes on in the mind. I used to have what I call an ‘inner tyrant’, a bad habit that I picked up of always criticizing myself. It’s a real tyrant — there is nobody in this world that has been more tyrannical, critical or nasty to me than I have. Even the most critical person, however much they have harmed and made me miserable, has never made me relentlessly miserable as much as I have myself, as a result of this inner tyrant. It’s a real wet blanket of a tyrant, no matter what I do it’s never good enough. Even if everybody says, “Ajahn Sumedho, you gave such a wonderful [inspiring talk]”, the inner tyrant says “You shouldn’t have said this, you didn’t say that right.” It goes on, in an endless perpetual tirade of criticism and fault-finding. Yet it’s just habit, I freed my mind from this habit, it does not have any footing anymore. I know exactly what it is, I no longer believe in it, or even try to get rid of it, I just know not to pursue it and just to let it dissolve into the silence. That’s a way of breaking a lot of these emotional habits we have that plague us and obsess our minds. You can actually train your mind, not through rejection or denial but through understanding and cultivating this silence. So don’t use this silence as a way of annihilating or getting rid of what is arising in experience, but as a way of resolving and liberating your mind from the obsessive thoughts and negative attitudes that can endlessly plague conscious experience.

Ajahn Sumedho, from “Intuitive Awareness” (from: ijourney.org)

 


Notes:

  • Quote Source: Thank you Beth @ Alive on All Channels. Photo: via Your Eyes Blaze Out
  • Prior “Lightly child, lightly” Posts? Connect here.
  • Post Title & Inspiration: Aldous Huxley: “It’s dark because you are trying too hard. Lightly child, lightly. Learn to do everything lightly. Yes, feel lightly even though you’re feeling deeply. Just lightly let things happen and lightly cope with them.”

It’s been a long day

God has mercifully ordered that the human brain works slowly;
first the blow,
hours afterwards the bruise.

Walter de la Mare, from the The Return.


Notes:

It’s a Hard Time to Be Human

Parker J. Palmer, from It’s a Hard Time to Be Human: When I ran across this Ellen Bass poem recently, I was immediately drawn to the line, “It’s a hard time to be human.” I’m sure there’s never been a time when it wasn’t hard to be human. But this is our time, and our world seems to be spinning off course. And yet, as the poem’s title says, “The World Has Need of You.” It’s hard to credit that our little lives, words, and actions can make a difference, but they do. The “proof” is in the last three lines of this poem, which I’ll let you read for yourself…
[Read more…]

It’s been a long day

Endurance comes only from enduring.
With a flick of the wrist I fashioned an invisible rope,
And climbed it and it held me.

Czeslaw Milosz, from a “A Magic Mountain” in New and Collected Poems (1931-2001)


Notes:

%d bloggers like this: