After another weekend of gorging, this blogger’s posts hit home. A few choice excerpts from Craig Harper’s top 15: Nutrition for Dummies.
| 3) | If it comes in an exciting range of fluorescent colours, don’t eat it. |
| 4) | Nobody accidentally eats cake. Own your choices and your behaviours. |
| 6) | Calories consumed in secret count. Your friends might not know but your arse will. |
| 7) | If dieting was an effective way to lose weight permanently, nobody would ever diet twice. |
| 8) | Don’t confuse ‘what your head wants’ with what your body needs. Your mind is a lying b*tch. |
| 10) | If you haven’t had a poo since June, maybe cut back on the processed food. And try a little fibre. Just saying. |
Then he follows up with another solid post titled: Your Body: One Year From Today – A Question of Change. A few excerpts:
“…If you’re serious about changing your body, and more importantly, keeping it that way, below you’ll find 12 relevant, valuable and potentially-transformational questions…
Continue reading “Do you need to change your relationship with food?”
