Monday Morning Wake-Up Call

The present, we assume, is eternally before us, one of the few things in life from which we cannot be parted. It overwhelms us in the painful first moments of entry into the world, when it is still too new to be managed or negotiated, remains by our side during childhood and adolescence, in those years before the weight of memory and expectation, and so it is sad and a little unsettling to see that we become, as we grow older, much less capable of touching, grazing, or even glimpsing it, that the closest we seem to get to the present are those brief moments we stop to consider the spaces our bodies are occupying, the intimate warmth of the sheets in which we wake, the scratched surface of the window on a train taking us somewhere else, as if the only way we can hold time still is by trying physically to prevent the objects around us from moving. The present, we realize, eludes us more and more as the years go by, showing itself for fleeting moments before losing us in the world’s incessant movement, fleeing the second we look away and leaving scarcely a trace of its passing, or this at least is how it usually seems in retrospect, when in the next brief moment of consciousness, the next occasion we are able to hold things still, we realize how much time has passed since we were last aware of ourselves, when we realize how many days, weeks, and months have slipped by without our consent. Events take place, moods ebb and flow, people and situations come and go, but looking back during these rare junctures in which we are, for whatever reason, lifted up from the circular daydream of everyday life, we are slightly surprised to find ourselves in the places we are, as though we were absent while everything was happening, as though we were somewhere else during the time that is usually referred to as our life. Waking up each morning we follow by circuitous routes the thread of habit, out of our homes, into the world, and back to our beds at night, move unseeingly through familiar paths, one day giving way to another and one week to the next, so that when in the midst of this daydream something happens and the thread is finally cut, when, in a moment of strong desire or unexpected loss, the rhythms of life are interrupted, we look around and are quietly surprised to see that the world is vaster than we thought, as if we’d been tricked or cheated out of all that time, time that in retrospect appears to have contained nothing of substance, no change and no duration, time that has come and gone but left us somehow untouched.

—  Anuk Arudpragasam, A Passage North: A Novel (Hogarth (July 13, 2021)

Tuesday Morning Wake-Up Call

There is a magnificent quiet that comes from giving up the regular order of your life.

Ann Patchett, from “These Precious Days” in Harper’s Magazine, December 9, 2020


Take a moment to read the entire essay: “These Precious Days.” Long, but worthy. Patchett’s bestsellers include Bel Canto (2001) and The Dutch House (2019), The Dutch House was a finalist for the Pulitzer in 2020.

Monday Morning Wake-Up Call (224 consecutive days. Amygdala to the rescue)

When there are discrepancies between expectations and reality, all kinds of distress signals go off in the brain. It doesn’t matter if it’s a holiday ritual or more mundane habit like how you tie your shoes; if you can’t do it the way you normally do it, you’re biologically engineered to get upset. This in part explains people’s grief and longing for the routines that were the background melodies of their lives before the pandemic — and also their sense of unease as we enter a holiday season unlike any other. The good news is that much of what we miss about our routines and customs, and what makes them beneficial to us as a species, has more to do with their comforting regularity than the actual behaviors. The key to coping during this, or any, time of upheaval is to quickly establish new routines so that, even if the world is uncertain, there are still things you can count on…

Routines, rituals and habits arise from the primitive part of our brains telling us, “Keep doing what you’ve been doing, because you did it before, and you didn’t die.”

…So the unvarying way you shower and shave in the morning, how you always queue up for a latte before work and put your latte to the left of your laptop before checking your email are all essentially subconscious efforts to make your world more predictable, orderly and safe…

…Our brains are literally overburdened with all the uncertainty caused by the pandemic. Not only is there the seeming capriciousness of the virus, but we no longer have the routines that served as the familiar scaffolding of our lives. Things we had already figured out and relegated to the brain’s autopilot function — going to work, visiting the gym, taking the kids to school, meeting friends for dinner, grocery shopping — now require serious thought and risk analysis…

But it’s mundane routines that give us structure to help us pare things down and better navigate the world, which helps us make sense of things and feel that life has meaning…

The truth is that you cannot control what happens in life. But you can create a routine that gives your life a predictable rhythm and secure mooring….

— Kate Murphy, from “Pandemic-Proof Your Habits” (NY Times, November 28, 2020)


Note:

  • My Morning Walk to Cove Island Park. 224 days consecutive days.
  • Photo: Daybreak. December 13, 2020. 6:53 am. 47° F. Cove Island Park, Stamford CT

Saturday Morning. Walking with Lucy.

4:30 am.

I shake off the cob webs from Tylenol PM.

Read morning papers, blog posts, skim social media.

Read another chapter of Christopher Beha’s “The Index of Self-Destructive Acts.”

Think about my index, and yesterday’s destructive acts. Guzzled two (or was it three?) bottles of Diet Snapple Peach Tea. Sugar Free. No preservatives. Turn the bottle to read the label. Aspartame, sodium, citric acid, potassium citrate, malic acid. Natural, my a**.

And then Nachos. Potato Chips. Three donuts. And, a large (large) number of Hershey’s Nuggets…like on a conveyor belt, I love Lucy and the Chocolate Factory. Oh, that milk chocolate sugar high.

C.S. Lewis said “Life (or Sugar), is as habit forming as cocaine. What then?” What then? What now?

I pause before weigh-in. Regret the Self-Destructive Acts. Inhale. Hope. I ease onto the scale, like tip-toeing is going to pare back a pound or two. A**holes believe that it will move down after yesterday’s performance. Disgusting. Disgusted.

I check the weather app. Think about how many layers I need. Should be one less with the extra layer of glazed donuts. Whale blubber is said to taste like arrowroot biscuits or Stop & Shop Cake donuts.

57° F, but breezy. No jacket. Tee-shirt. Long sleeved sweater. Camera gear. I walk by the island in the kitchen. 3 donuts left. Don’t you dare. Don’t even think about it. My mouth waters. My God, I have issues.

5:30 am.

I’m out the door.

152 consecutive days.

5 mile loop to Cove Island Park and back.

~10,000 steps…

600 calories…

Or approx 3 glazed donuts.

Oh, I need it! Oh, I need your help!

VOLUME UP! (I SO LOVE THIS!)


Thank you Sue W.

Driving I-95 South. With Jazzman.

5:38 a.m. T.G.I.F.

68 F. Glorious Summer Day. And, yet for some reason you’re dragging. 

I-95 S traffic is smooth.

7 1/2 hours of sleep. Yet, groggy. Eyes blink to clear.  Makes no sense, you’re so damn tired. 

Exit 8, one-half mile ahead. Get off, go home, go back to bed. Call in Sick.

I slide into the right (slow) lane. A foreign place to me. 

I reduce speed to 55. A walk at a pace uncomfortable for me.

I pass Exit 8.

I trail a Semi. “If you can’t see my mirrors, I can’t see you.” I can’t see much of anything right now Friend.

Waze signals 17 minutes to destination.

Exit 5, one mile ahead. Get off, go home, go back to bed. Call in Sick.

I pass Exit 5.

I reach for the radio.  Spin knob to find Sirius 7 on 70’s. Carole King with Jazzman

Lift me, won’t you lift me
Above the old routine;
Make it nice, play it clean, jazzman
He can sing you into paradise
Or bring you to your knees
Jazzman, take my blues away…

I shift in my seat. Snap out of it. 

Exit 2, last exit. Get off, go home, go back to bed. Call in Sick. Call in Sick? When you really aren’t Sick? Light calendar, handful of appointments. Martyr. Moron. 

I pass Exit 2.

I swing into the center lane and then again over to the left lane. I accelerate. Sigh. I’m home.

I pull into the parking garage. Near empty but for the cars parked overnight.  I walk down the empty hallway. I set my briefcase on my desk.

Lift me, won’t you lift me
Right back into my old routine
Sing me into paradise
Or bring me to my knees


Photo: Jamie Schafer

Flight AA2632 to DFW. And Dreamin’ of Just One Time.

5:15 A.M. Monday Morning.

Terminal B LaGuardia Airport. Not America’s finest example of its greatness or its Might. Dark. Dingy. Beyond Stale. Earning its status as the Worst Airport in the Country. Dead last in surveys. Sad, really.

Lines are backing up at Security, including TSA pre-check.

One hour and 5 minutes to boarding: Flight AA2632 to DFW.

I clear security.

And I walk.

  • AA2126. Boston. 6:00 a.m. Sit in the stands at a Red Sox game.
  • AA4752. Washington. 6:00 a.m. Sit on the steps at Lincoln Memorial.
  • AA4527. Atlanta. 6:05 a.m. Lounge in the Georgia Aquarium.

What if. Just what if. Just one time. You call it in sick. A Sick Day. What’s that? You walk back out of the terminal, stroll up to the American Airlines ticket counter, pull out your credit card, pay full price for a ticket and…take off…to…anywhere else. Like take a day trip. By yourself. To anywhere else. Turn off your cellphone(s). And disappear, for one day. Off Grid. Just one time. [Read more…]

Flying Over I-40 N. Moments, Sparkling. Moments, Not.

2006. July. (I think.) Barcelona. I’m sitting in a conference room in the basement level of an aging hotel. You know the hotel – the one where all of the investment was poured into the lobby, and you don’t need to search to find disappointment, it finds you, at every turnThis Barcelona could have been anywhere – a Days Inn within a cab ride of O’Hare in Chicago, or a budget hotel in Newark, or a refurbished hotel in downtown Philadelphia serving small, short tenor business meetings. Yet, it wasn’t. The room was windowless, the walls were free of art. There was dim overhead lighting, the florescent tubes emitting a low sizzle. There was a whiff of fresh blue paint, cheap plastic surgery fooling no one. Beneath its blue skin, the bones of the room emit traces of hand rolled tobacco from 50 years ago.  It’s an hour after the working lunch, Hour Six of a day long meeting, and stupor is settling in. There was no audio visual equipment. There were no extra notepads or pens. There was no coffee. No bottled water. In the center of the table, stood a one quart jug, fingerprints visible on its belly, and a slice of lemon, not dressed in its distinctive canary yellow, but a dull yellow mustard clinging to the wall of the jug as if it were licked and pressed like a postage stamp, desperately seeking escape. The jug sweats, the air is thick, the overhead aluminum ducts rattle with the firing and re-firing of the AC system that was built for a building half the size. Hard back chairs surround the table and line the walls, with the butt cheeks of thousands of prior occupants having grooved and flattened the frayed cushions. Butt to cushion to metal, do-over and over and over.  I can see the blue palette. I can smell the decaying Gyprock. I can feel the heaviness of the air. Yet, I can’t extract a single shred of why I was there and what was accomplished, not on this day, not on Day 2 which ran ten hours.  The Blue Room returns and returns and returns and returns. The question is: Why?

~ DK


Notes:

  • Inspired by: Saabye Christensen: “You store everything inside yourself and then one day, wherever you are, whatever the time, it appears just like that, just like I could smell wet lilac now, lilac after the rain, even though we were well into autumn.”
  • Image Credit: Marius Tamosauskas with Blue Room 1
  • Related Posts: Commuting Series.

Flying Over I-40 N. With the World By the A**.

AA Flight 1150: DFW to LGA.  It’s 5:29 a.m., and I’m standing at the gate waiting to board the first flight out of Dallas. I’m watching the waitlist monitor, KAN.D is on page 2. Wow.  An upgrade to First, for a 6 a.m. boarding, will not happen.

Then confirmed.

“Sorry Sir, the upgrade list is closed.” 14th on the wait list. 14th! A Lifetime Platinum Member…means…Nothing.  I drag my carry-on on board, passing all the smug passengers in first class and take my seat.

The video monitor on the seat in front rotates through flight details:

  • 2 hr 59 min to destination
  • Estimated Arrival Time LGA: 10:35 a.m.
  • Altitude: 28,982.9 (and turbulent)

The GQ interview with Brad Pitt is still fresh…he recalls a conversation with Ryan McGinley…”When you get to be my age, never pass up a bathroom. Never trust a fart…”  And let’s leave the rest to your imagination.

Now that, triggered movement

I cautiously step down the aisle. The ship heaves left and right, a paper airplane battered like a piñata. If He really wanted to lean in here, we’d be dust. There’s something about flying that brings the immediacy of mortality to the forefront, not to the front to First Class of course, but to the front like in Coach.

If you possess a single cell of claustrophobia, you don’t want to be in the lavatory of an Airbus A321S in heavy turbulence.  One hand grips the cool stainless steel hand rail for stability.  The other hand rests on the lap, careful not to touch anything. The floor is wet, the soles of the shoes groan. The midsection is contorted to ensure no body part or article of clothing touches anything, and if I could have levitated above the seat without inflicting a groin pull, I would have done so.  How many before me, sitting here? (Butt) Skin to skin to skin to skin to skin.  I wash my hands, and take one look around this coffin. God, when it’s time, let it be in a grassy field, on a warm sunny day, laying among four-leaf clovers and poppies, and looking up at the bluest of blue skies. The closet closes in. Get me out of here. [Read more…]

Driving I-95 S. With an empty boat.

I glance at the odometer: 80,000 miles. 8 years, 80,000 miles. 80,000.

I read somewhere, some time ago, that the average person has 50,000 to 80,000 thoughts a day.  Reading this sentence was like swallowing a handful of methamphetamines – my mind was galloping.  How did my mind jump from 80,000 miles on the odometer to 80,000 thoughts per day and some article I read x years ago?  Who’s job was it to count these thoughts?  How did they actually count the thoughts? How many humans’ thoughts did they count to get to this average, and over what period to time to make this statistically significant? And then, a hard turn to Me.  Am I average, below or above average, and if so, why? Do those of us who are carry more doubt have 25% more thoughts than those that are more stable?  This last one set off a burst of fireworks.

I’m exhausted chasing this thread.  Repeat: Mantra. Mantra. Mantra. Let it Go. Let it Go. Let it Go.  Or as Val in Finding Your Middle Ground suggests,  “I inhale peace. I exhale release… I inhale peace. I exhale release… I inhale peace. I exhale release.” I grow impatient with this mantra, my breathing accelerates, I cut it down.

Release. Release. Release.

I pause a second or two between each “Release” and reach for the volume button on the radio. No doubt I average over 100,000 thoughts a day. No doubt. And a small percentage of them can even be nurturing.

And It comes back.

A single thought. A thought that recurs, and recurs, crawling over the millions and millions of old thoughts, to stand on top of all thoughts. One experience, one feeling, during a single hour of Life, one thought that flashes back like tinsel. [Read more…]

Driving Merritt Parkway North. With Whale.

Friday evening, late rush hour. Traffic is crawling up the Merritt Parkway, my alternate route for I-95 North. Waze is navigating.

Sirius 70’s on 7 cues up Steve Winwood with Back in High Life Again. Damn tune is more than 30 years old! “From fifty to eighty”, Grace Paley said. “Seconds, not minutes.”

The intermittent stop and go, inches us forward. The pace, is ok. It’s been a long week, a long day, and we’re in full surrender mode. Weekend come, come, come, pick up the pieces. Humpty Dumpty sat on the wall, Humpty Dumpty had a…

It, the day, started at 5:30 am.  Office dark, floor quiet, and I’ve lost myself in a deliverable with a short fuse. A losing of yourself in yourself. The clock is ceaseless, unrelenting, in its march forward: 6:00. 6:30. 7:00. 7:30. 7:45, and all without notice to the occupant in the office.

I save my work. Hit print. Close my eyes for a second. The internal gearing of the laser printer warms, the file contents zip across the cables and Bam! – each of the four pages are spit onto the floor.  I peek at my watch, 8:00 am. Two and a half hours. Wow.

I lift my head from the silvery screen, making a quick break from my opioid, and stand. Too fast. 

The lights dim, the eyes blur, nausea fills the belly. I reach for the arm rest on the chair. Steady Dave, steady. [Read more…]

Saturday Morning

tasting,

But this morning, a kind day has descended, from nowhere,

and making coffee in the usual day, measuring grounds
with the wooden spoon, I remembered,

this is how things happen, cup by cup, familiar gesture
after gesture, what else can we know of safety

or of fruitfulness?

– Marie Howe, excerpt from “From Nowhere” in The Good Thief: Poems


Notes: Poem Source: via violentwavesofemotion. Photo: Cup Tasting by Jürg Balsiger

Tuesday Morning Wake-Up Call

calvin-and-hobbes


Calvin and Hobbes Source: Peteski via this isn’t happiness

Monday Morning Wake-Up Call

john-o-donohue

We do have a deadening desire to reduce the mystery, the uncertainty of our lives…. We bind our lives in solid chains of forced connections that block and fixate us. …. Our sense of uncertainty and our need for security nail our world down. …. Each time we go out, the world is open and free; it offers itself so graciously to our hearts, to create something new and wholesome from it each day. It is a travesty of possibility and freedom to think we have no choice, that things are the way they are and that the one street, the one right way is all that is allotted to us. Certainty is a subtle destroyer…” “We confine our mystery within the prison of routine and repetition. One of the most deadening forces of all is repetition. Your response to the invitation and edge of your life becomes reduced to a series of automatic reflexes. For example, you are so used to getting up in the morning and observing the morning rituals of washing and dressing. You are still somewhat sleepy, your mind is thinking of things you have to do in the day that lies ahead. You go through these first gestures of the morning often without even noticing that you are doing them. This is a disturbing little image, because it suggests that you live so much of your one life with the same automatic blindness of adaptation…” “Habit is a strong invisible prison. Habits are styles of feeling, perception, or action that have now become second nature to us. A habit is a sure cell of predictability; it can close you off from the unknown, the new, and the unexpected. You were sent to the earth to become a receiver of the unknown. From ancient times, these gifts were prepared for you; now they come towards you across eternal distances. Their destination is the altar of your heart.”

~ John O’Donohue, from Eternal Echoes: Celtic Reflections on Our Yearning to Belong

 


Notes: O’Donohue Quote – Thank you Beth @ Alive on All Channels. O’Donohue Photo – Barry Kibrick

Running. With Crystal Light.

sugar

Whether you snort white powder, or you shovel crystals down your gullet, the consequences are…

June-ish, 2016.  It was the last leg of the morning commute, on I-287. The heart starts to race, this followed by a pinch, with its roots pushing outward like the tail of a lightning strike.

Doctor’s diagnosis: High Cholesterol. Root cause? Diet, with any 3 or 4 of following occurring on any given day:

  • Yogurt. Fruit on the Bottom. Jacked up with two heaping tablespoons of Smucker’s Strawberry Jam.
  • Fruit.  Sliced bananas. Floating in Hershey’s Chocolate Syrup. Sliced strawberries, same. Blueberries, melon, raspberries, same.
  • Hotcakes. With Canadian Maple Syrup, and a dollop of Raspberry jam.
  • Drinks. Orange Gatorade. Florida Orange Juice from the carton. Artificially sweetened Lipton’s Green Tea, 2 bottles at a time.  Diet Coke(s). Cranberry Juice, swigged from a 1 gallon jug.  And oh let’s not forget, Welch’s Grape Juice, one could bathe in it.
  • Ice Cream. Pint of creamy Chocolate Haggen Daz in a single sitting.  Breyer’s Vanilla Ice Cream, topped with chopped nuts, chocolate sauce and several shots of Reddi Wip Cream.
  • Coffee. Spiked with 2.0 (yes, two) packets of Nutrasweet or its brethren.
  • Hot Tea. Golden Bee Honey from a squeeze bottle swirls to and coats the bottom.
  • Snacks. Semi-sweet chocolate chips (in pantry for cooking) by the handful. Entenmann’s glazed donuts. Mini Snicker Bars by the handfuls.
  • Sandwich. PBJ, mostly with J, oozing on all sides of enriched and wholesome white bread.
  • Cereal. Including Raisin Bran, supplemented with a handful of California golden raisins and hopped up with a heaping teaspoon of white sugar crystals sweetening the 2%.

And the pre-bed-time sedative…which warrants its own paragraph, not a mere bullet. Grape Jelly trembles as it waits for the tablespoon to dig deep and scar its surface. Jelly coats the teeth and slides smoothly down the throat. A trace lingers on the lips. The body settles in, calm now, with its fix. Bed time. [Read more…]

Driving I-95 N. With 45s Spinning.

woman-hide-mask

Picture the old 45 spinning on the RCA, with its slight wobble.

It hits a notch and repeats, and repeats and repeats.

Karen, a blogger friend, from “Healing Grief” had all of the Nacre she could stand.  She gently lifted the arm and suggested a new groove:

Love what Milner suggests practising bead memories. I have a challenge for you Mr K. In your next bead experience, tell us what You feel and see just “being.” No driving, no running, no working, just here, now.”

Healing Grief. Advice from a Woman who has felt Grief. Incomprehensible loss.

Would I be standing as she is, if I was hit? [Read more…]

Driving I-95 S. With Nacre.

spencer-tunick-sunrise

Milner suggests that you select bead memories, and write about the most important thing that happened yesterday. What simple instructions! What a Herculean task. There wasn’t a single gleaming pearl, no, but layer upon layer of nacre, various moments wrapped in a montage of the day. And these moments, they aren’t lustrous, they are insignificant, ordinary really. There I stand watching me, buffeted by winds, gripping a rail, they pass suspended.

4:36 am. T.G.I.F. Yes, an Ungodly hour to be on I-95 heading to work. Yet, some force propels one forward, amped up on achievement dopamine, a member of the Walking Dead at this hour – hulking Truckers, red tail lights of Insomniacs, and Me.

The highway fuel stop.  Mobil Oil. The attendant takes the credit card, rings up the charges and hands the patron his pack of Lucky Strikes – he watches him shuffle out. His shoulders are slumped, his face expressionless, he’s anchored in the fifth hour of his graveyard shift. He breathes ever so slowly, sipping oxygen and his black coffee, teetering on the edge of Thoreau’s zone of quiet desperation. The television perched overhead has breaking news, a warhead hits a hospital in Aleppo. [Read more…]

Monday Morning Wake-Up Call: Get up, get out, go to your work

22208_linn-ullmann2

My father was a very disciplined and punctual man; it was a prerequisite for his creativity. There was a time for everything: for work, for talk, for solitude, for rest. No matter what time you get out of bed, go for a walk and then work, he’d say, because the demons hate it when you get out of bed, demons hate fresh air. So when I make up excuses not to work, I hear his voice in my head: Get up, get out, go to your work.

~ Linn Ullmann on her father, Ingmar Bergman in Linn Ullmann Discusses Her New Novel The Cold Song

 


Notes: Quote Source: Austin Kleon. Image Source.

Come on people. It’s this simple.

happy-change-habit


Source: swiss-miss.com

Walking Cross-Town. 47th, wrong side.

walker-photography-mist-fog-light

6:32 a.m. I exit Grand Central onto 47th. I glance at my watch, plenty of time for the 7 a.m. breakfast.

The crane’s steel arm groans and stretches up four floors. One worker guides the load of sheet rock in through the window. Another waves off the early morning commuters with his red caution flag. He looks me in the eye and directs me to the other side of the street.

I cross.

Have you ever walked this side of 47th? Ever? Eight years. 100’s of cross-town walks. Zero recollection of ever walking on the other side.

I glance over. It’s now free of construction. The wind whistles. Come back. Now. Come Home to me.

I lean right but resist. No.  Not today. Live dangerously DK.  Go way out on a limb.

I walk.

The legs and feet are heavy. I trudge on alien ground. The Amygdala twitches.

I pass delivery upon delivery truck offloading the day’s supplies.

“Fiji Water. Fiji. Untouched by man. Every drop is green.”

I pass the jewelry district

“Time in Motion – Watch Repair”
[Read more…]

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