Monday Morning Wake-Up Call

The present, we assume, is eternally before us, one of the few things in life from which we cannot be parted. It overwhelms us in the painful first moments of entry into the world, when it is still too new to be managed or negotiated, remains by our side during childhood and adolescence, in those years before the weight of memory and expectation, and so it is sad and a little unsettling to see that we become, as we grow older, much less capable of touching, grazing, or even glimpsing it, that the closest we seem to get to the present are those brief moments we stop to consider the spaces our bodies are occupying, the intimate warmth of the sheets in which we wake, the scratched surface of the window on a train taking us somewhere else, as if the only way we can hold time still is by trying physically to prevent the objects around us from moving. The present, we realize, eludes us more and more as the years go by, showing itself for fleeting moments before losing us in the world’s incessant movement, fleeing the second we look away and leaving scarcely a trace of its passing, or this at least is how it usually seems in retrospect, when in the next brief moment of consciousness, the next occasion we are able to hold things still, we realize how much time has passed since we were last aware of ourselves, when we realize how many days, weeks, and months have slipped by without our consent. Events take place, moods ebb and flow, people and situations come and go, but looking back during these rare junctures in which we are, for whatever reason, lifted up from the circular daydream of everyday life, we are slightly surprised to find ourselves in the places we are, as though we were absent while everything was happening, as though we were somewhere else during the time that is usually referred to as our life. Waking up each morning we follow by circuitous routes the thread of habit, out of our homes, into the world, and back to our beds at night, move unseeingly through familiar paths, one day giving way to another and one week to the next, so that when in the midst of this daydream something happens and the thread is finally cut, when, in a moment of strong desire or unexpected loss, the rhythms of life are interrupted, we look around and are quietly surprised to see that the world is vaster than we thought, as if we’d been tricked or cheated out of all that time, time that in retrospect appears to have contained nothing of substance, no change and no duration, time that has come and gone but left us somehow untouched.

—  Anuk Arudpragasam, A Passage North: A Novel (Hogarth (July 13, 2021)

Tuesday Morning Wake-Up Call

There is a magnificent quiet that comes from giving up the regular order of your life.

Ann Patchett, from “These Precious Days” in Harper’s Magazine, December 9, 2020


Take a moment to read the entire essay: “These Precious Days.” Long, but worthy. Patchett’s bestsellers include Bel Canto (2001) and The Dutch House (2019), The Dutch House was a finalist for the Pulitzer in 2020.

Monday Morning Wake-Up Call (224 consecutive days. Amygdala to the rescue)

When there are discrepancies between expectations and reality, all kinds of distress signals go off in the brain. It doesn’t matter if it’s a holiday ritual or more mundane habit like how you tie your shoes; if you can’t do it the way you normally do it, you’re biologically engineered to get upset. This in part explains people’s grief and longing for the routines that were the background melodies of their lives before the pandemic — and also their sense of unease as we enter a holiday season unlike any other. The good news is that much of what we miss about our routines and customs, and what makes them beneficial to us as a species, has more to do with their comforting regularity than the actual behaviors. The key to coping during this, or any, time of upheaval is to quickly establish new routines so that, even if the world is uncertain, there are still things you can count on…

Routines, rituals and habits arise from the primitive part of our brains telling us, “Keep doing what you’ve been doing, because you did it before, and you didn’t die.”

…So the unvarying way you shower and shave in the morning, how you always queue up for a latte before work and put your latte to the left of your laptop before checking your email are all essentially subconscious efforts to make your world more predictable, orderly and safe…

…Our brains are literally overburdened with all the uncertainty caused by the pandemic. Not only is there the seeming capriciousness of the virus, but we no longer have the routines that served as the familiar scaffolding of our lives. Things we had already figured out and relegated to the brain’s autopilot function — going to work, visiting the gym, taking the kids to school, meeting friends for dinner, grocery shopping — now require serious thought and risk analysis…

But it’s mundane routines that give us structure to help us pare things down and better navigate the world, which helps us make sense of things and feel that life has meaning…

The truth is that you cannot control what happens in life. But you can create a routine that gives your life a predictable rhythm and secure mooring….

— Kate Murphy, from “Pandemic-Proof Your Habits” (NY Times, November 28, 2020)


Note:

  • My Morning Walk to Cove Island Park. 224 days consecutive days.
  • Photo: Daybreak. December 13, 2020. 6:53 am. 47° F. Cove Island Park, Stamford CT

Saturday Morning. Walking with Lucy.

4:30 am.

I shake off the cob webs from Tylenol PM.

Read morning papers, blog posts, skim social media.

Read another chapter of Christopher Beha’s “The Index of Self-Destructive Acts.”

Think about my index, and yesterday’s destructive acts. Guzzled two (or was it three?) bottles of Diet Snapple Peach Tea. Sugar Free. No preservatives. Turn the bottle to read the label. Aspartame, sodium, citric acid, potassium citrate, malic acid. Natural, my a**.

And then Nachos. Potato Chips. Three donuts. And, a large (large) number of Hershey’s Nuggets…like on a conveyor belt, I love Lucy and the Chocolate Factory. Oh, that milk chocolate sugar high.

C.S. Lewis said “Life (or Sugar), is as habit forming as cocaine. What then?” What then? What now?

I pause before weigh-in. Regret the Self-Destructive Acts. Inhale. Hope. I ease onto the scale, like tip-toeing is going to pare back a pound or two. A**holes believe that it will move down after yesterday’s performance. Disgusting. Disgusted.

I check the weather app. Think about how many layers I need. Should be one less with the extra layer of glazed donuts. Whale blubber is said to taste like arrowroot biscuits or Stop & Shop Cake donuts.

57° F, but breezy. No jacket. Tee-shirt. Long sleeved sweater. Camera gear. I walk by the island in the kitchen. 3 donuts left. Don’t you dare. Don’t even think about it. My mouth waters. My God, I have issues.

5:30 am.

I’m out the door.

152 consecutive days.

5 mile loop to Cove Island Park and back.

~10,000 steps…

600 calories…

Or approx 3 glazed donuts.

Oh, I need it! Oh, I need your help!

VOLUME UP! (I SO LOVE THIS!)


Thank you Sue W.