Truth

steps-exercise-chart


Source: Indexed by Jessica Hagy – Aim for 10,000 Small steps a day.

Saturday Morning Work-Out Inspiration

Thomas-Haney-paddleboarding-glacier-national-park

Paddleboarding in Glacier National Park, Montana by Thomas Haney


Source: Mashable – Nature Never Looked so good: U.S. Parks, in all their beauty. 2015 Award Winning photographs of U.S. Parks.

 

SMWI*: Paddleboarding. Lake Michigan. Winter.

“Lets go paddle boarding! Karol Garrison, a former U.S. Coast Guard rescue swimmer, took his paddle board out on Lake Michigan in January at Silver Beach in Saint Joseph, Michigan.”


Notes:

  • Source: Grindtv.com
  • SMWI* = Saturday Morning Work-Out Inspiration

0° F. Today’s Work-Out.

funny-shirt-training-marathon-Netflix


Source: themetapicture.com

Saturday Morning Work-Out Inspiration

back-bend-ballet


Notes:

Saturday Morning Work-Out Inspiration

hand stand


Source: Disclosable. Related Post: Stretch.

 

SMWI*: Truth

diet-weight-funny-laugh


Notes:

  • *SMWI = Saturday Morning Workout Inspiration
  • Source: Chikita Banana

SMWI*: We’re #1

diet-obesity-weight-chart
Wall Street Journal: Study Finds Nearly 29% of World Population is Overweight or Obese:

  • The obesity epidemic is global: 2.1 billion people or 29% of the worlds population.
  • Increases in overweight and obese people have been substantial, widespread and have arisen over a short time
  • 36.9% of the world’s men and 38% of women are overweight or obese.
  • No nation reported a significant decrease in obesity.
  • U.S. had the heftiest population, with 13% of the world’s obese
  • Factors: diet, physical inactivity and one that hasn’t gotten as much attention – changes in the gut micro biome that affect metabolism.

Read full article here: Study Finds Nearly 29% of World Population is Overweight or Obese


SMWI*=Saturday Morning Work-Out Inspiration
 

SMWI*: Saturday Line-Up

bed-saturday-relax

Run? Later.
Mindless web surfing.
Saturday morning papers in bed.
Background music on Pandora.
Shower? Shave? No. Sweatpants.
Breakfast: French Toast with hot maple cream syrup.
Old episodes of “Cheers.”
Words with Friends.
Short walk with Zeke.
Lunch: Piping hot tomato soup and Grilled Cheese.
Curl up on couch in attic. Rain (forecasted) pattering on roof.
Samuel Beckett’s Three Novels: Molloy. Malone. Unnamable.”
Drift into Long nap.
Run? Later.
Gentle foreign film whisking me off to Paris.
Run? Maybe.


In a place like Paris, the air is so thick with dreams they clog the streets and take all the good tables at the cafés. Poets and writers, models and designers, painters and sculptors, actors and directors, lovers and escapists, they flock to the City of Lights. That night at Polly’s, the table spilled over with the rapture of pilgrims who have found their temple. That night, among new friends and safe at Shakespeare and Company, I felt it too. Hope is a most beautiful drug.

— Jeremy Mercer, Time Was Soft There: A Paris Sojourn at Shakespeare & Co.


SMWI* = Saturday Morning Work-out Inspiration. Image Credit. Quote Source: Schonwieder

SMWI*: Ain’t no grave can hold my body down


SMWI* = Saturday Morning Work-Out Inspiration

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