Truth

steps-exercise-chart


Source: Indexed by Jessica Hagy – Aim for 10,000 Small steps a day.

Saturday Morning Work-Out Inspiration

Thomas-Haney-paddleboarding-glacier-national-park

Paddleboarding in Glacier National Park, Montana by Thomas Haney


Source: Mashable – Nature Never Looked so good: U.S. Parks, in all their beauty. 2015 Award Winning photographs of U.S. Parks.

 

SMWI*: Paddleboarding. Lake Michigan. Winter.

“Lets go paddle boarding! Karol Garrison, a former U.S. Coast Guard rescue swimmer, took his paddle board out on Lake Michigan in January at Silver Beach in Saint Joseph, Michigan.”


Notes:

  • Source: Grindtv.com
  • SMWI* = Saturday Morning Work-Out Inspiration

0° F. Today’s Work-Out.

funny-shirt-training-marathon-Netflix


Source: themetapicture.com

Saturday Morning Work-Out Inspiration

back-bend-ballet


Notes:

Saturday Morning Work-Out Inspiration

hand stand


Source: Disclosable. Related Post: Stretch.

 

SMWI*: Truth

diet-weight-funny-laugh


Notes:

  • *SMWI = Saturday Morning Workout Inspiration
  • Source: Chikita Banana

SMWI*: We’re #1

diet-obesity-weight-chart
Wall Street Journal: Study Finds Nearly 29% of World Population is Overweight or Obese:

  • The obesity epidemic is global: 2.1 billion people or 29% of the worlds population.
  • Increases in overweight and obese people have been substantial, widespread and have arisen over a short time
  • 36.9% of the world’s men and 38% of women are overweight or obese.
  • No nation reported a significant decrease in obesity.
  • U.S. had the heftiest population, with 13% of the world’s obese
  • Factors: diet, physical inactivity and one that hasn’t gotten as much attention – changes in the gut micro biome that affect metabolism.

Read full article here: Study Finds Nearly 29% of World Population is Overweight or Obese


SMWI*=Saturday Morning Work-Out Inspiration
 

SMWI*: Saturday Line-Up

bed-saturday-relax

Run? Later.
Mindless web surfing.
Saturday morning papers in bed.
Background music on Pandora.
Shower? Shave? No. Sweatpants.
Breakfast: French Toast with hot maple cream syrup.
Old episodes of “Cheers.”
Words with Friends.
Short walk with Zeke.
Lunch: Piping hot tomato soup and Grilled Cheese.
Curl up on couch in attic. Rain (forecasted) pattering on roof.
Samuel Beckett’s Three Novels: Molloy. Malone. Unnamable.”
Drift into Long nap.
Run? Later.
Gentle foreign film whisking me off to Paris.
Run? Maybe.


In a place like Paris, the air is so thick with dreams they clog the streets and take all the good tables at the cafés. Poets and writers, models and designers, painters and sculptors, actors and directors, lovers and escapists, they flock to the City of Lights. That night at Polly’s, the table spilled over with the rapture of pilgrims who have found their temple. That night, among new friends and safe at Shakespeare and Company, I felt it too. Hope is a most beautiful drug.

— Jeremy Mercer, Time Was Soft There: A Paris Sojourn at Shakespeare & Co.


SMWI* = Saturday Morning Work-out Inspiration. Image Credit. Quote Source: Schonwieder

SMWI*: Ain’t no grave can hold my body down


SMWI* = Saturday Morning Work-Out Inspiration

SMWI*: There is something bigger than you get at home


SMWI* = Saturday Morning Work-out Inspiration

SMWI*: Endured Humiliation. But Never Gave Up.

weight, diet, weight loss,exercise,food

  •  William Howard Taft, (1857-1930) was the 27th President of the United States.
  • The only massively obese man ever to be the president of the United States
  • He struggled mightily to control his weight
  • Endured humiliation from cartoonists who delighted in his corpulent figure
  • His weight-loss program was startlingly contemporary
  • His difficulties keeping the pounds off would be familiar to many Americans today
  • On advice of his doctor, he went on a low-fat, low-calorie diet. He avoided snacks.
  • Meals were to be eaten at certain times and meats were to be weighed. Taft was to eat a small portion of lean meat or fish at every meal, cooked vegetables at lunch and dinner (no butter), a plain salad, and stewed or baked fruit (unsweetened). He got a single glass of “unsweetened” wine at lunch.
  • He kept a careful diary of what he ate and weight himself daily.
  • The tale is strikingly modern…The self-monitoring — weighing himself daily, keeping a food diary — are “the fundamental tenets of changing behavior,” said Dr. Kimberly Gudzune, an obesity researcher at Johns Hopkins. “Keep yourself accountable.”
  • He hired a personal trainer and rode a horse to exercise
  • Like many dieters today, Taft lost weight and regained it, fluctuating from more than 350 to 255 lbs.
  • After he had lost 60 pounds…people told him he looked good, yet he was “continuously hungry.”
  • Researchers were struck by Taft’s persistent hunger pangs. Losing a substantial amount of weight and keeping it off amounts to telling the body it is starving…“One of the most important drives we have is to prevent starvation,” Dr. Hirsch said.
  • By the time Taft was inaugurated as president in 1909, he had regained all he had lost, and more, weighing 354 pounds. He became the butt of jokes, with many relishing a story that he had gotten stuck in a White House bathtub.
  • But Taft never gave up. When he died in 1930, he weighed 280 pounds.

Read full article in the New York Times: In a Struggle With Weight, Taft Used a Modern Diet


  • SMWI* = Saturday Morning Workout Inspiration
  • Image Source: Natemaas
  • Thank you Susan

SMWI*: It’s that time. Let’s go. Let’s go. Let’s go. Let’s go.

run, exercise, weight loss,diet,move,dance,run,

*SMWI = Saturday Morning Work-out Inspiration with our baby ostriches.


Source: themetapicture. Thank you Susan.


SMWI*: No words required.

funny-fat-cat-door


*SMWI = Saturday Morning Workout Inspiration

Source: themetapicture

SMWI*: I Can Do This


“Who are you to do something like this?  What makes you think you can make a difference?  What makes you think you can succeed? I was diagnosed with polio as a young boy.  When I came out of the doctor’s office, my life was going to be very different.  And even as such a young age, somewhere deep in there, I remember thinking, I refuse to let this define me.

Mongolia evokes the kind of emotion that I would read in an adventure book as a child. The place that was always winter and never Christmas.  Ulan Bator is the coldest city in the world.  There is a big problem.  Thousands of children that have been abandoned, many of them living on the streets.  Without the help of the orphanages, how many of them would be dead? They’re overflowing, I have to do something.  I’m not wealthy. I’m not famous. And I started to think about what I could do.

I have to do something. What came up, was, running. I’m going to run 1,500 miles across Mongolia to raise awareness and support for orphans and vulnerable children.

My Dad left when I was 2 years old. Nobody should ever be abandoned. I would deny part of who I am if I didn’t at least try.

I want you see these children and spark a hope that you can make a difference.”

~ Brian Hunter.  Donate to the cause here.


SMWI*: Saturday Morning Workout Inspiration

SMWI*: Look, you’re always perfect to me

diet,weight,fit,fitness,laugh,funny,exercise


SMWI* = Saturday Morning Workout Inspiration

Creator: Sarah Anderson, Doodle Time

SMWI*: Yup. About right.

funny-ape-run-exercise-fat


*SMWI = Saturday Morning Workout Inspiration

Source: Pinterest

SMWI*: Calories Burned Per Hour

healthiest sites on internet-funny


*SMSI = Saturday Morning Workout Inspiration

Source: Ben Greenman

Running. With BlueBuds.

329917-jaybird-bluebuds-x

6:10 am.  70° F.  Humidity: 100%.  Thick.  A mood dampener.

After an unexpected, unexplainable and unacceptable two-pound jump last week, Gadget Man replaced the seven-year old bathroom scale. I don’t need to wait three seconds of interminable flashing to see my test scores.  If you aren’t getting results, replace the equipment. Pull the band-aid off and hit me.

The new scale is sweet.  I step on the scale and it snaps to attention.  No waiting, no flashing, no bad scores.  This morning, this incredible technology signalled that I was a mere one pound higher than the challenge target, with another month to go.  Now we’re talking.

Yet, what a miserable journey this has been.  Rationing ice cream.  Mouth salivating for pasta.  A 3-cookie daily portion limit. People, this is not living.  And the real question is whether this is sustainable.

This morning, I’m determined to drive this weight down.  Way down below target to give me cushion. In one run.

My head is saying: 10 miles.
My body: Groaning. [Read more…]

Midday Fatigue? Read on.

exercise,fitness,workout,fatigue,tired,gym,run,walk,


[Read more…]

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