Running. And only God knows why.

Here we go again.

“Come on Dave. Sign up.”

It’s a Step Challenge at work.  Voluntary contributions, not tied to step count, benefit a Children’s hearing and seeing charity. The Challenge is two work weeks long, ending yesterday.

Normal humans enroll, walk with colleagues, kid each other on their position in the rankings, go home, kick back and go at it again. All good fun!

Well, there just ain’t anything normal here. Fun? Participation? Bah!

You’ve seen the carrot tied to a stick leading a stubborn mule…the mule plods forward, eyes locked on the prize…dragging one hoof in front of another, puffs of dust misting behind the sorry beast.

While the myth certainly is compelling, haunting even, studies have proven that while the animal is coaxed to move, it won’t move with elongated locomotion.

Well, once again, I’m here to prove that these scientific studies are garbage. (Think Butter was bad. Think Salt was bad.) Some mules will mindlessly chase a carrot, or less.  The prize? None, but for the potential of seeing one’s name on top of a steps leader board.

It’s Friday morning. I’m at least 10,000 to 20,000 steps behind, with 10 hours to go. [Read more…]

Fitbit Epilogue: Old Man 1. Millennials…Shut out.


Backstory: Flying Over I-40 N. With Fitbit Step Challenge.

Running. With Lessons for Rachel.

rachel-steps

She started it.

With the taunts. The insults: “Jelly Belly.” “Man Boobs.” “Sad.”

This being Daddy’s Girl.

Daddy’s Creation. I built THAT.

She’s 2x younger. Or better stated, Dad’s 2x older.

And, then, she threw out the bait.

Dad: “Let’s compare daily step counts. Download this App.  Maybe we can get that (pointing to the belly) in better shape.”

So, it has become a Father-Daughter ritual.

Each night, before bedtime, we check our step counts via a text share.

Week 1 was a partial week and a ramp up week – – and her gloating.

Week 2 is the first full week and both sides are in full stride.

She shares her report tonight.  Her steps are shown above – along with her step count each day for the last 7 days.

My response: “Not bad Honey.  🙂

I then reciprocate and send her my daily report. (Below) [Read more…]

Truth

steps-exercise-chart


Source: Indexed by Jessica Hagy – Aim for 10,000 Small steps a day.

It’s moving day

diet,exercise,walk,run,walking,running,weight loss,inspiration,steps

This is what the Jawbone’s surveys show are the average steps per day for users of fitness step counters. (Saturday biggest day. Sunday, day of rest, apparently.)

Now here is my reality for the week of 9/8/14 based on steps counted by my Vivofit Fitness tracker:

[Read more…]

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