Truth

steps-exercise-chart


Source: Indexed by Jessica Hagy – Aim for 10,000 Small steps a day.

Comments

  1. Long live the Fit Bit!

    Liked by 1 person

  2. Reblogged this on BOOKS, POLITICS, SIMPLICITY and commented:
    The Fitbit has helped motivate me to walk. I don’t often reach the goal of 10,000 steps a day, but I’ve been making at least 5,000 or 6,000 this hot summer by walking very late at night, when it’s not so hot. Lucky for me, I live in a place where you can walk safely outside late at night, even after midnight. — John

    Liked by 1 person

  3. Undoubtedly exercise improves mental well being.

    Liked by 1 person

  4. all good – onward!

    Liked by 1 person

  5. It’s not the destination, it’s the journey.

    Liked by 1 person

  6. Mine is set for 12,000. Most days I hit 20,000 to 22,000 by bedtime.
    But, every now and then I go through the day in under 500. Don’t ask me what I do on those days.

    Liked by 1 person

  7. About my 20,000 step days or 500 step days?
    🙂

    Liked by 1 person

  8. Other than Cookie Jam, I love my phone most for keeping all my lists in one place and ON me. Not that I look at them once written …

    Liked by 1 person

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