Saturday Morning. And then, little by little…

You must learn to stop being yourself. That’s where it begins, and everything else follows from that. You must let yourself evaporate. Let your muscles go limp, breathe until you feel your soul pouring out of you, and then shut your eyes. That’s how it’s done. The emptiness inside your body grows lighter than the air around you. Little by little, you begin to weigh less than nothing. You shut your eyes; you spread your arms; you let yourself evaporate. And then, little by little, you lift yourself off the ground.

Like so.

Paul AusterMr. Vertigo


Notes: Quote – Thank you Whiskey River. Photo: Jacqueline Green, Alvin Ailey American Dance Theater. Photo by Richard Calms. (via Mennyfox55)

Saturday Morning!


(via Your Eyes Blaze Out)

T.G.I.F.


Source: Your Eyes Blaze Out

Monday Morning Wake-Up Call

Like when an off-duty ballet dancer steps on the subway and everyone’s head turns,

influencing us to readjust our posture and perhaps reconsider our whole lives.

Just like that.

~ Durga Chew-Bose, from “Part of a Greater Pattern” in Too Much and Not the Mood: Essays


Notes:

Dancer

“Ukrainian-born “bad boy of ballet” Sergei Polunin became the Royal Ballet’s youngest ever principal dancer at age 19. But two years later — at the height of his success — he walked away from it all, resolving to give up dance entirely. Steven Cantor’s Dancer tracks the life of this iconoclastic virtuoso, from his prodigal beginnings in the Ukraine to his awe-inspiring performances in the U.K., Russia, and eventually the U.S., where he went viral after David LaChapelle filmed him dancing to Hozier’s “Take Me to Church.”

Highly recommended. (And hang straight through the closing credits)

Full stop.


Can be rented on Amazon Prime

To your health. Drink up.

“Keaton Henson, 28, is an English folk rock musician, visual artist and poet from London. Henson suffers from anxiety and, as a result, he rarely plays concerts. In his video ‘To Your Health’ Henson uses ballet dancer Elizabeth Harrod to add his inner expression as well as visual tone to the song during which he sits performing as a removed and out of focus figure. Whilst this may be construed as a reflection of his inhibitions the results are beautiful.”

If you liked this, don’t miss Keaton Henson in “You.”


Quote Sources: FRUK and Wiki.

Haut Vol (68 sec)


Climax at the finish…

Lightly child, lightly

dancers-ballet-china

It’s like a dance. And we have to give each being space to dance their dance. Everything is dancing; even the molecules inside the cells are dancing. But we make our lives so heavy. We have these incredibly heavy burdens we carry with us like rocks in a big rucksack. We think that carrying this big heavy rucksack is our security; we think it grounds us. We don’t realize the freedom, the lightness of just dropping it off, letting it go. That doesn’t mean giving up relationships; it doesn’t mean giving up one’s profession, or one’s family,or one’s home. It has nothing to do with that; it’s not an external change. It’s an internal change. It’s a change from holding on tightly to holding very lightly.”

– Jetsunma Tenzin Palmo, Into the Heart of Life


Notes:

  • Image Source: wsj.com – Dancers from the National Ballet of China perform in Beijing.
  • Quote Source: Awakin.org.
  • Prior “Lightly child, lightly” Posts? Connect here.
  • Post Title & Inspiration: Aldous Huxley: “It’s dark because you are trying too hard. Lightly child, lightly. Learn to do everything lightly. Yes, feel lightly even though you’re feeling deeply. Just lightly let things happen and lightly cope with them.”

Saturday Morning Work-Out Inspiration

back-bend-ballet


Notes:

SMWI*: 44 secs w Bolshoi


I was 14 at the time. It was an cool evening in Moscow as we entered the famed Bolshoi Theatre. The performance was Swan Lake.  It was a full house. Other memories? My disinterest. My restlessness. The tall, soft ice cream cones at the intermission. I remember Nothing. I missed Everything.


Notes:

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