Walking @ Daybreak. With Shooting Stars.

You know the drill.  Morning walk @ Daybreak.  Cove Island Park. 725 consecutive days (almost like in a row).

It started about 4 days ago.  I’d climb out of the car.  I’d walk ~100 yards and there it goes.

Left eye would flicker.  No, it was closer to a camera flash.

Click.

Pause.

Click.

Pause.

Click.

And this would continue on for 15-20 minutes.

And it’s left eye, not the right, the right being subject to serious injury with back story here: “I need to read.” Which led to the following complications @ “Damn Well Need to See” and ‘No More Tears. Here’s to Good Outcomes.” And “Muro 128.”

So, I’m a bit rattled.  One eye at half-mast is serious.  Two eyes down, now that’s……..unthinkable. [Read more…]

Good Morning

And on this uneventful morning, the soft rain makes the oak outside my window dip enough for the early light to stream across the braided mountain hanging on my wall. Now the thread on the border swells with the sun and seems for the moment the source of all strength. Then the sun steps higher in the sky, and the thread that holds all things together goes back to work.

~ Mark Nepo, from “The Golden Thread” (Patheos.com, April, 13, 2020)


Photo: Rain Drops by DEmiJAN Me

it’s hard to bow to the vastness of the sea when being pulled under

I was walking our dog during the pandemic, the neighborhood empty, the clouds heavy, and, through my headphones, the music of a man now gone, the love from his soul helping me keep my head above water. And though it’s hard to bow to the vastness of the sea when being pulled under, hard to believe in the merit of light when lost in the dark, hard to wait on love when painfully lonely—these larger truths never stop being true. Even as I voice this, someone is dying in the hall of an overcrowded hospital, while another is lifted from their own hell by the grace of a kindness no one saw coming. As if the spirit of the one dying arrives like pollen in the heart of the one stuck in hell, giving them just enough to begin again. If we could only give the extra warmth we receive to someone who is shivering. If we could shed the masks that keep us from ourselves, there would be enough to save the world.

~ Mark Nepo, “Sheltered-in-Place” (FB, April 5, 2020)


Notes: Photo – Axios. Quote: Thank you Make Believe Boutique. Inspired by Ray’s post: It’s all about Perspective

Monday Morning Wake Up Call

Why not call the
moment of certainty, the fleeting moment
when everything that ever lived is right
behind my pounding heart, why not call
that moment: Beat-of-the-thousand-wings-
of-God-inside-my-chest.

~ Mark Nepo, from The Way Under The Way: The Place of True Meeting 


Notes: Bird gif via Your Eyes Blaze Out

Lightly child, lightly

We start out wanting everything, never imagining how much everything weighs. Then we can’t swallow things that eat at our gut. We call this integrity. Then one by one, we’re forced to put things down in order to go on. Like a bird dropping food three times its size in order to fly.

~ Mark Nepo, from “How to Empty” in Things That Join the Sea and the Sky: Field Notes on Living 


Notes:

  • Photo:  (via Your Eyes Blaze Out)
  • Post Title & Inspiration: Aldous Huxley: “It’s dark because you are trying too hard. Lightly child, lightly. Learn to do everything lightly. Yes, feel lightly even though you’re feeling deeply. Just lightly let things happen and lightly cope with them.”

Driving I-95 N. With Nepo.

Wednesday 6:30 pm.

12 1/2 hours after I stepped in my office, I get into car. I need to get home. Dinner. Digestif –  spoon and half-pint of Talenti Mint Chocolate Chip Gelato. (Tongue slides over sweetness on lips.) Then Bed. Then do it all over again.

I flip open Waze, which signals 45 minutes to get home. Just shy of 2x the normal commute. Painful.

I can save 10 mins (per Waze) bypassing fives miles of I-95 by taking the backstreets, before spilling back onto 95.  Construction? Accident? WTH knows? And yet, it’s a coin toss. Get stuck on back streets in traffic, and good luck finding your way out of that labyrinth.

But 10 minutes is 10 minutes.

I take the back streets.

And so apparently do hundreds of my closest friends following Waze.  It’s stop and go. Narrow 2-lane roads. 4-way stops. Near standstill. Damn, and you knew better. [Read more…]

Lightly Child, Lightly.

 

After we die, we weigh twenty-one grams less. This is the weight of wakefulness, light as seven hummingbirds. Who then are these quivering angels? Certainly, care is one, and wonder is another, and our irrepressible want to be in the light, and our will to live. Then there’s our need to hold and be held…If you put what matters on a scale, it would weigh less than seven feathers and yet it would somehow balance the heaviness that we carry in our heart.

~ Mark Nepo, from “Quivering Angels” in Things That Join the Sea and the Sky: Field Notes on Living


Notes:

  • Photo: Ramona Pioneer Girl with Hummingbird
  • Post Title & Inspiration: Aldous Huxley: “It’s dark because you are trying too hard. Lightly child, lightly. Learn to do everything lightly. Yes, feel lightly even though you’re feeling deeply. Just lightly let things happen and lightly cope with them.”

Driving I-95 S. In a few breaths. In a few steps.

I’m medicated. Two doses of NyQuil overnight, followed by a single dose of DayQuil. Smooth gel tablets roll in my palms. FloatingIs this Nepo’s half-wakeful state? Is this place the other name for Heaven?  

Thursday. 7:30 am. Late jump. Traffic is flowing smoothly.

Head cold, congestion, body aches. Mucus draining in throat. What’s that smell of rot? Breath sweeter than a Honey Badger.

Day 3, no relief on horizon.

I tried to bow out of this speaking engagement earlier, you know, with that excuse of an important client meeting that conflicts on your calendar. Just couldn’t do it.

And to cancel now? At the last minute? Don’t feel well. Have the flu. Sorry. And leave them hanging with an empty 30 minute slot in a full day event planned months earlier.  No, no, no. A burden too heavy to carry.

So, I begged down the engagement and they agreed. I’ll take 30 minutes of Q&A “on any topic.”  [Read more…]

Lightly Child, Lightly

I pause under that summer tree, the one that feels like a friend, as my dog wonders why we’ve stopped. She was trotting in such rhythm. But when this still, I wonder what part of me, way down, remains untouched by dream or memory? What drop of being remains out of reach of the opinions of others? When up close, each thing reveals its shimmer. And it’s the unexpected closeness that holds everything together. The light spreads across my dog’s face, her eyes so devoted to wherever I want to go.

Can I be this devoted to the pull of life?  

Mark Nepo, from “Speechless” in Things That Join the Sea and the Sky: Field Notes on Living


Notes:

  • Photo: Bill Leslie with Groovy Times
  • Prior “Lightly child, lightly” Posts? Connect here.
  • Post Title & Inspiration: Aldous Huxley: “It’s dark because you are trying too hard. Lightly child, lightly. Learn to do everything lightly. Yes, feel lightly even though you’re feeling deeply. Just lightly let things happen and lightly cope with them.”

Progress

We keep turning one thing into another and calling it progress. We keep machining the beauty off of things as they are, creating more and more things to hide in, as if that will let us live longer. We keep burrowing into everything but ourselves: churning trees into lumber, animals into meat, wind into electricity, vegetables into remedies, and silence into noise; turning the earth, continent by continent, into one giant anthill. We keep eating our way through the arms of the Universe, desperate for something large and quiet to hold us.

~ Mark Nepo, “Short Wisdom on a Long Planet” in Things That Join the Sea and the Sky: Field Notes on Living


Photo: monochrome vibe (via to escape from the commonplaces of existence)

It’s been a long day

Everyone wants you to be Atlas,
to shoulder it all. Even the voice in your
head insists you are behind. But I’ve seen
the light in you, the one the gods finger
while we sleep. I’ve seen the blossom open
in your heart, no matter what remains to
be done. There are never enough hours
to satisfy the minions of want. So close
your eyes and lean into the Oneness that
asks nothing of you. When the calls stack,
answer to no one, though you receive them
all. Just open your beautiful hands, born with
nothing in them. You have never been more
complete than in this incomplete moment.

~ Mark Nepo, The Myth of Urgency in The Way Under the Way: The Place of True Meeting


Notes: Quote via mindfulbalance.org. Photo: Laurence Demaison (via see more). Related Posts: It’s been a long day

Monday Morning Wake-Up Call

It isn’t long after we arrive
that everyone starts pointing
and telling us where we need
to be and what we need to do
to get there. There’s no time
to really ask why. Soon, things
happen and we’re thrown off
course and now there’s all this
effort to win their approval. If
lucky, love will distract us more
than suffering. If blessed, we’re
broken of everyone’s plans and
regrets and thrown like a hooded
bird into a sea of light.

If trusting
the fall, we find our wings.

~ Mark Nepo, “Where We Need to Be” in The Way Under the Way: The Place of True Meeting 


Notes: Photo: (via Your Eyes Blaze Out). Poem: Thank you Make Believe Boutique

It’s been a long day

The Chinese poet Po Chü-I (772-846) recounts in a poem how he’d traveled so long on horseback that he’d fallen asleep in the saddle. For a moment, his reins had slackened. It seemed like an instant but he’d gone a hundred lengths while asleep. He’d exhausted himself all day; prodding the horse to push on; to go here, then there. But in his sleep, he loosened his grip, gave up control, and the horse, which seemed to wait for this chance, carried him easily. This is the tension between will and surrender. We push and push; insistent on keeping pace with the urgency of our dream. All for the moment that we exhaust ourselves. And letting go the reins, the horse of spirit quickens its pace and carries us on.

~ Mark Nepo, Will and Surrender (Huffpost, Nov 6, 2017)


Notes:

Flying over I-40 W. With Orange Sticks and Ashes.

6:15 a.m. But for two rows of ambient lights lining the aisle, the cabin is dark and quiet.

A few minutes earlier, the flight attendant completes her routine: “You are seated in the emergency-exit row of this aircraft. Are you ready, willing and able to open the exit hatch if needed?” It’s the right of passage for extra legroom. 11 of us mumble “yes.”

She’s Asian. Japanese, actually. I see two of her colleagues down the aisle, Japanese too.  Kermit the frog on Sesame Street: Today, I’m going to tell you about the word ‘Same.’ 3 flight attendants. All female. All Asian. All Japanese. All ~ 5’5″. Blue skirts. Dark navy pumps. Silver wings on lapel. Hair down, long, dark. Red lipstick applied just so, no coloring outside the lines. Robert Palmer’s hits come flashing in Simply Irresistible and Addicted to Love. Ladies, cloned, playing guitars, dancing.

You can’t sleep, you can’t eat
There’s no doubt, you’re in deep
Your throat is tight, you can’t breathe

I dip my hand in my pocket to check my boarding pass. Dallas. Yes. Tokyo. No.

I steal a glance at my seat mate. There’s a soft cover book on his lap:  “Thy Kingdom Come: Tracing God’s Kingdom Program” by J. Dwight Pentecost. He’s attentive. She walks through the FAA regulatory requirements…”Life vests are located beneath, or between your seats. Remove the vest from the pouch by pulling on the tab. Place the vest over your head, and fasten the straps to the front of the vest. Adjust the straps loosely around your waist. As you leave the aircraft, inflate the vest by pulling down on the red tabs, or manually inflate by blowing into the tubes on either side…”

His finger runs down the multi-fold laminated instructional card on emergency evacuations, his lips twitching as he follows along. No, no, not twitching, He’s Praying. JesusHe closes his eyes, both hands grip the arm rests.

[Read more…]

Unglove Yourself. Can you feel this?

Anne Bancroft at a school for the deaf and blind in Spring Valley, NY, preparing for her role in The Miracle Worker photographed by Nina Leen (1959)


Notes:

  • Photo Source: Annebancrofts
  • Post Title Inspired by: It’s like wearing gloves every time we touch something, and then, forgetting we chose to put them on, we complain that nothing feels quite real. Our challenge each day is not to get dressed to face the world but to unglove ourselves so that the doorknob feels cold and the car handle feels wet and the kiss goodbye feels like the lips of another being, soft and unrepeatable. ― Mark Nepo, The Book of Awakening: Having the Life You Want by Being Present to the Life You Have

Take the gloves off

touch, hands,love,feel

We waste so much energy trying to cover up who we are when beneath every attitude is the want to be loved, and beneath every anger is a wound to be healed and beneath every sadness is the fear that there will not be enough time.

When we hesitate in being direct, we unknowingly slip something on, some added layer of protection that keeps us from feeling the world, and often that thin covering is the beginning of a loneliness which, if not put down, diminishes our chances of joy.

It’s like wearing gloves every time we touch something, and then, forgetting we chose to put them on, we complain that nothing feels quite real. Our challenge each day is not to get dressed to face the world but to unglove ourselves so that the doorknob feels cold and the car handle feels wet and the kiss goodbye feels like the lips of another being, soft and unrepeatable.

― Mark Nepo, The Book of Awakening

 


Sources: Photo: Inside Silence by Laura Makabresku. Quote: Waves of Beauty

Such raw being aches

feel-live-peace-art-woman

So often we run from feeling and yet it is only through feeling that we can know the depth of life. Only through feeling can we hold the smallest shell or bone and feel the tug of the Universe. Such raw being aches, for, as the Buddhists say, the bareness of being here is so full. I wake with this rawness and watching you sleep, I’m stopped before I start. Before I dress, I lose why I’m going anywhere. Yet wherever the day takes me- pausing to hold the groceries with the old man who packs them or seeing the neighbor’s child at the kitchen table doing homework as I walk our dog or pulling over to watch the small horse breathe his cloud over the fence- everywhere this bareness illumines. With no way to that bareness but through feeling and the listening that feeling opens. Some say I get lost in this feeling, this listening. But only if I think I know where I’m going, only if I think I know what I’m listening for. Through this bareness of being, we refresh our openness and enliven our innate connection to the one living sense. Through our unblocked, sincere response to life, we can tune our inner person with the great mysteries.

~ Mark Nepo


Credits: Thank you Make Believe Boutique, my daily inspiration, for the poem. Visual Art by Karolina Szymkiewicz via ufukorado.

We must look wider than what hurts

yellow throat,bird,

“We begin so aware and grateful. The sun somehow hangs there in the sky. The little bird sings. The miracle of life just happens. Then we stub our toe, and in that moment of pain, the whole world is reduced to our poor little toe. Now, for a day or two, it is difficult to walk. With every step, we are reminded of our poor little toe.

Our vigilance becomes: Which defines our day – the pinch we feel in walking on a bruised toe, or the miracle still happening?

It is the giving over to smallness that opens us to misery. In truth, we begin taking nothing for granted, grateful that we have enough to eat, that we are well enough to eat. But somehow, through the living of our days, our focus narrows like a camera that shutters down, cropping out the horizon, and one day we’re miffed at a diner because the eggs are runny or the hash isn’t seasoned just the way we like.

When we narrow our focus, the problem seems everything. We forget when we were lonely, dreaming of a partner. We forget first beholding the beauty of another. We forget the comfort of first being seen and held and heard. When our view shuts down, we’re up in the night annoyed by the way our lover pulls the covers or leaves the dishes in the sink without soaking them first.

In actuality, misery is a moment of suffering allowed to become everything. So, when feeling miserable, we must look wider than what hurts. When feeling a splinter, we must, while trying to remove it, remember there is a body that is not splinter, and a spirit that is not splinter, and a world that is not splinter.”

~ Mark Nepo


Quote Source: Whiskeyriver. Image credit of Common Yellow Throat

For aren’t we all ground over time to what matters

dancer

“For aren’t we all ground over time to what matters, unrecognizable and richer for it? It seems very little actually happens the first time around. Until we are worn to the smallest part of beauty, the smallest part of truth. Isn’t this the way? In time, the mountain trying to reach the sky crumbles softly to join the sea. In time, we outlive our ambitions, happy to land as the grain of sand a small fish mouths. Eventually, when moved to be still way inside, I somehow open like an iris no one sees and a tear falls within, nowhere to be found, though it sends being through my blood into my arms, into my hands, into my very fingers. Then, I am compelled to barely touch anything coming alive: the closed eye of a dog sleeping or the bluebird egg waiting to hatch. Then, I am refreshed by snow quieting the gash in the earth and the snow-like silence coating the wound in my heart.”

~ Mark Nepo


Credits:


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