Angry? Repeat. (And again, and again if necessary)

black and white,let go, acceptance,

You have hopes and dreams, just like me.
You have anxieties and fears, just like me.
You have known suffering, just like me.
You wish to be happy, just like me

~ Monique Valcour, A 10-Minute Meditation to Help You Solve Conflicts at Work

Read full essay here.


Photo: Things That Make Me Smile

White T-Shirts

photography

We wait for the phone to ring.
Every Sunday.
For the obligatory college briefing call.
(As long as you feed from the trough, you’ll call home on Sunday. Non-negotiable.)
Rachel jabbering. Eric tight lipped…leaking information on a need-to-know basis.
Not last night.
Big day for me on Tuesday Dad.
I forgot it’s his 20th birthday.
You forgot right?
Of course not.
Of course you did.
You know that I’m leaving for El Salvador on Saturday.
I’ll be taking vitals…blood pressure, temperature…and recording it.
Dad, I’ve been told there will be thousands, all waiting for medical care.
We’ll be readying patients for the doctors and dentists.
And then feeding homeless at night.

I’m dressing for work this morning.
I check the weather app. -5° F with wind chill.
How many children are huddled and shivering in the cold? Hungry. A soda can and not much else in the fridge for breakfast. Not in El Salvador. Here. Right here.
I shudder.
I reach for a t-shirt. Folded. Stacked. Clean. White.
I’m drawn to the label. I squint to read the small print.

XL 100% Pima Cotton. Machine wash warm with like colors. Only non-chlorine bleach if needed. Tumble Dry Low. Warm Iron if needed. Made in Bangladesh.

Made in Bangladesh.


Image Credit

Half way home.

epictetus


Epictetus (AD 55–135) was a Greek sage and philosopher. He was born a slave in present day Turkey, and lived in Rome until his banishment, when he went to Nicopolis in northwestern Greece for the rest of his life.   Philosophy, Epictetus taught, is a way of life and not just a theoretical discipline. To Epictetus, all external events are determined by fate, and are thus beyond our control; we should accept whatever happens calmly and dispassionately. However, individuals are responsible for their own actions, which they can examine and control through rigorous self-discipline.  Suffering occurs from trying to control what is uncontrollable, or from neglecting what is within our power. As part of the universal city that is the universe, it is our duty to care for all our fellow men. Those who follow these precepts will achieve happiness and peace of mind.  (Source: Wiki)

T.G.I.F.: Where are you on the PMC today?

Where am I on the Pain Management Chart today?  ZERO!

And you?


funny, psychology, laugh, Charlie Brown, life, stress, anxiety, difficult,suffer


Source: Ilovecharts

Sunday Morning: A Winged Victory

Love this…hypnotized by it…but not sure that I fully grasped the story line.  Van Gogh and his illnesses have been on my mind from posts earlier in the week. (9/21-a and 9/21-b).  All interpretations welcome.

Good Sunday morning.


A Winged Victory For The Sullen – Requiem For The Static King Part One (Official Video) from Erased Tapes on Vimeo.


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