You have hopes and dreams, just like me.
You have anxieties and fears, just like me.
You have known suffering, just like me.
You wish to be happy, just like me
~ Monique Valcour, A 10-Minute Meditation to Help You Solve Conflicts at Work
Read full essay here.
Photo: Things That Make Me Smile
Reblogged this on rennydiokno.com.
and never forget it.
Then add a touch of loving kindness:
May you be healthy
May you be happy
May you be free of struggle and the causes of struggle
May you live your life with ease
Just Like Me and Loving Kindness meditation go hand in hand.
I see Monique did that in the article. Its a good one – and I’m so happy to see it in HBR. How cool when Buddhism enters the corporate world…. even when people don’t use the B word.
Thank you for sharing David 😌
Smiling. Nice supplemental B add-on Val!
We’re so much more the same than different. I love finding that common ground where we have shared needs, dreams, truths…lovely, David.
Yes…and many of us share these commonalities, more than same than different. Thanks Vicki.