Running. With *$!# Management.

6:58 a.m.

First day of Winter. Temperature: 61° F. Repeat: 61° F, on December 21st. Paradoxical? Global Warming? Heti whispers: “Not everything has to be so heavy all the time.” Whoa Sheila, try walking with me in this Head for a few yards.

I step on the scale anticipating a bad outcome…and expectations are exceeded on the high side. Now Sheila, here’s some real Heavy.

Rain patters on the roof, bangin’ on the gutters. I flip open the Dark Sky app…it’s calling for heavy rain for the next two hours. 

“Severe weather alert: Coastal Flooding.”

Well, maybe that might work – a flash flood to drag me along the highway, scrubbing the cheese, gingerbread cookies and peppermint chocolate gelato off these bones, and cleanse me of this mood while it’s at it.

I pause as I put on my sneakers. Maybe it’s best to wait for the rain to let up, and run later. Who are you kidding? Get your a** out the door.

I’m out the door. I run. With Me (M), and me (m).

M: What’s with the mood?

m: I don’t want to get into it.

M: Blog title? Anger management? Angry about what? 

m: Hard of hearing? Pick a topic. I’ll find an angle.

M: Root cause? [Read more…]

Running Away. From the Salt Benediction.

 

We have a bad situation here. (Very)

One needs to take personal accountability. Yet, if I could, I would, find anyone, anything, to blame. 

The digital Nokia scale (Nokia Body Cardio WiFi Smart Scale in Black) was a Christmas gift from the kids last year. The gift wasn’t a subliminal message, but a blow with a blunt instrument. They see it, I can’t hide it. Man boobs. Pooch maturing to hang belly. And everything else, sliding, down, down, down.

So, for the next ~320 days, the morning ritual is the same. Step on the scale. Step off the scale. The Scale wirelessly sends the data to the iPhone app. The app fires off a notification:

“New weight measurement available.  Stepping on the scale every morning and opening Health Mate regularly will help you stay on track.” 

Right. Right.

Tuesday:

Nokia alert: “Good job. Your weight is up only 0.3 lbs from the day before.” Monday. Box of chocolates from colleague as a holiday gift along with a thank you note. A constant beckoning presence on my desk, a siren call. I put the conference call on mute. Pop a chocolate covered caramel in my mouth. Close my eyes. Let that blessing melt down my throat. [Read more…]

Walking Cross Town. With Woo Woo.

It’s a blank screen.

At the bottom of the iPhone, there’s a Start arrow symbol: >

Below the arrow, is a timer.

09:00.

My finger hovers over the arrow. Oh, for God sakes DK, it’s only 9 minutes. How difficult can this be?

P: “As we get started, settle yourself in a comfortable position.”  Her voice is soothing. Or seductive? Jesus, DK, focus.

The Pacifica app’s headline: “Reduce Stress. Feel Happier.” “Apple’s Best of 2017…psychologist designed tools for mindfulness meditation, relaxation, and mood/health tracking.” Only you DK, only You, can get anxious in front of a Meditation exercise designed to reduce the same. 

P: “Sit on a chair or a cushion on the floor…If you feel comfortable doing so, close your eyes…” (Long Silence)

This pilgrimage isn’t to Mecca, not to the Wall in Jerusalem, and not with Him upstairs. But a prayer to the new God. My palms cradle my Smartphone, and the glowing screen feeds me.  I was off on the last leg of David Rome‘s journey: As we grow from childhood to adolescence to adulthood, eventually our most fundamental relationship becomes the inner relationship with ourselves. [Read more…]

Walking Cross Town. With No Next.

It’s Wednesday.  I take a late morning train to attend a late morning meeting. There are no meetings that follow. There is no Next, and Next and Next.

I sit in the train. The train clears. I’m immersed in the final chapter of the last book in Rachel Cusk‘s trilogy. I take the time to finish up, I grab my bag, and exit the train. There’s no rushing to the exits, the platform is empty. I walk alone in Kaminsky’s quiet: “What is silence? Something of the sky in us.”

Security at Grand Central is tight. Each entrance is heavily armed. Yet, I don’t flinch – the gunmetal black, semi-automatic weapon looks like a prop in a scene in Toy Story – I’m among the extras, commuters rushing to their Next, and tourists snapping photos.

Broadway teems with tourists mingling on sidewalks, trying to decide What’s Next. I smile, step around them, not interrupting their chat as they stand three abreast. Tis’ the season.

Full body sized neon letters hum and flash overhead: Mueller probe. Cohen. Trump. Russia. This nasty, viscous, mucus is non-stick, and glances off. You won’t touch me, not today. 

My meeting ends. A luncheon thanking colleagues for exceptional work on a project with a highly successful outcome.  I learn at lunch that today is the 86th Rockefeller Center Tree Lighting CeremonyAha! This accounts for the heavy security and unusually large crowds. [Read more…]

Running. The Day After, and Spewing…

That’s me running. The morning after Thanksgiving. Actually, no, it’s not. It’s not even close.

I’m not running near the ocean. I don’t have Ray Bans.  I don’t have orange Nikes or a tight fitting orange running jacket. I can’t have anything that snug around the belly that would trigger IBS, as one can’t be too careful a few miles out without facilities.

16° F. What the h*ll am I doing out here? It’s her. She’s responsible. 

My posture is not that.  My chest isn’t raised, leaning forward, taking short sips of cool air. I’m hunched over, panting, and I’m a mere 1.3 miles out. And oh, I’m damn sure, that if she were a runner (I don’t know that she is), she would look like this. With her sh*t all together.

While I know jack about my body parts or their workings, I do know that something just ain’t right between my right hip and my upper thigh – we’re hobbling here, not running.

I’ve never met her. She’s a WordPress blogging acquaintance. Unclear why she Follows, but I’m sure it’s rubbernecking. She’s a writer. Like a real one. Professional. Not like this show. [Read more…]

Driving I-95 S. Man on Wire.

“…In my own mind I’m a mirror. I see everything except myself. This way I can’t lose: even when broken, a polished surface reflects whatever looks in. – Rita Dove, from “Self-Portrait


Scene: I-95, between Exits 7 & 8 in Stamford, CT.  Morning commute.

Except for early morning hours, holidays, and snow storms, the scene is the same: traffic at a standstill for three exits.

I sit with hundreds of others in a sea of red tail lights.

There’s a flutter of wings, I shift my attention from Ahead to Up.  Birds on power lines, lines crossing six lanes of I-95. Never once noticed these lines on my commute. Hundreds of passings? Thousands?

Why, sit on this line, on this highway?

Why, all sit on the same line?

Why here, of all places on Earth?

There’s a quick beep-beep behind me, a large gap has opened up in front.

I glance at the driver in my rear view mirror, give him a wave, and in the split second on my return to I-95, I catch Me in the same mirror.

The red tail lights flicker, traffic is moving, and Me along with it.

Yes, why?


Notes: Post Title taken from Philippe Petit’s “Man on Wire

Driving I-95 S. In a few breaths. In a few steps.

I’m medicated. Two doses of NyQuil overnight, followed by a single dose of DayQuil. Smooth gel tablets roll in my palms. FloatingIs this Nepo’s half-wakeful state? Is this place the other name for Heaven?  

Thursday. 7:30 am. Late jump. Traffic is flowing smoothly.

Head cold, congestion, body aches. Mucus draining in throat. What’s that smell of rot? Breath sweeter than a Honey Badger.

Day 3, no relief on horizon.

I tried to bow out of this speaking engagement earlier, you know, with that excuse of an important client meeting that conflicts on your calendar. Just couldn’t do it.

And to cancel now? At the last minute? Don’t feel well. Have the flu. Sorry. And leave them hanging with an empty 30 minute slot in a full day event planned months earlier.  No, no, no. A burden too heavy to carry.

So, I begged down the engagement and they agreed. I’ll take 30 minutes of Q&A “on any topic.”  [Read more…]

Walking Cross-Town. Just Magnificent.

Tuesday.
10 a.m., I’m heading for a morning meeting in Manhattan.
I exit Grand Central station onto Madison, and head down 47th.

Light mist turns to a sprinkle.
Then drizzle.
Then, Wow! Rain in sheets.

Sidewalks are filled with Suits, morning shift shop workers, and tourists, loitering. Umbrellas spring open, mushroom caps blossoming in a time lapse video.

Walker in middle of sidewalk, sheltered with a giant golf umbrella. He does not shift left or right. His umbrella clips me in the shoulder as I try to pass, tipping his umbrella into mine, rain soaks my pant leg.
Really?

Walkers, giggling, three a breast, each carrying an umbrella. I tuck into a store front to let them pass.
Seriously people?

Walker, approaches me directly ahead. Mid sized umbrella. I walk on right side (This is America!) He refuses to shift lanes to his right. I slide left to avoid him, and dodge oncoming foot traffic – glaring at him as he passes.
Hey Man from UK, Etiquette! Drive on the right side of the road!

Walker, dead ahead, 10 steps. Smartphone and umbrella in his left hand, cigarette in the other. I slide between him and the building on the right, when he lifts his cigarette, the embers catching my coat. I jam my umbrella into his to brush off the ash, and he’s jostled into another walker.  He shouts “Excuse me!” as I pass.  I glance back. Cigarette hanging from his mouth. Light build, short. A Ferret. But who’s judging?

I smile, shake my head, turn my back to Ferret and keep walking, my right hand scanning my coat searching for the burn hole.

I stand at the stop light and wait, lifting my face to the sky. The rain has let up. The Walk sign turns, I step off the curb onto the crosswalk. I don’t see the puddle pooling in front of the street drain. My foot sinks into the cool, filthy, rain water which fills my right shoe.

Damn it@!*$

I limp into the building.  The wet sole of my shoe squeals with each spongy step on the marble floor. The wet sock and foot slide back and forth inside the shoe.

I step into the elevator. Breathe DK. Breathe. Amazing. You’ve managed to work yourself up into a full lather in a 12-minute walk across town. You’re Elmear McBride’s Magnificent:

Magnificent, somehow. To give in. Wreck yourself so completely. The beauty of it.”


Photo: Metro.US

Walking in place. Saturday Morning.

“I like things I can see as much as things I can’t (see)…that inner light was drawing me in.”

It was an innocuous line by Murakami in Killing Commendatore, but for some reason I couldn’t, I can’t, let it go.

And then it’s Baader-Meinhof. You are shopping for a new car, you fall in love with a particular model, and then suddenly you begin to see it everywhere. But the what is what I can’t see.

Murakami is followed by a passage I read by Immanuel Kant:

“Whereas the beautiful is limited, the sublime is limitless, so that the mind in the presence of the sublime, attempting to imagine what it cannot, has pain in the failure but pleasure in contemplating the immensity of the attempt.”

And it’s early Saturday morning.  Light rain.

I’m in bed, it’s dark out. The body is spent from the week. The Mind is off on its own, its finger tips touching, exploring, wandering, free, weightless. [Read more…]

Walking Cross-Town. With Cigarette.

Dawn. Manhattan. 6:10 a.m.

I exit an early morning train.

The Up escalator from the tunnel in Grand Central Station to Madison Ave., is down, again.

Commuters, a wolf pack building at the bottom of stairs, jostle for position before funneling into a single line formation up 70+ stairs.

My Apple Watch silently counts steps, counts heart beats.

I’m looking down, stepping deliberately, not wanting to take a header on the concrete steps. The alternatives (to a header) were awful: clipping the heal of the man in front, or flopping backward into the Pack, both scenarios setting off Dominos. Rubberneckers would pull out iPhones to catch the scene, photos later sold to the NY Post and run in the afternoon edition. “Dummy Triggers Dominos, Sends 20 to hospital. Grand Central exit to Madison closed for the morning as Paramedics clean up the carnage.”

A soft morning light beams ahead, a few more steps. I exit without incident, not without anxiety. What’s the bloody rush?

Winded. [Read more…]

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