Indulging in Easy


I relish those spontaneous times when I decide to stroll with my wife and dog through the park near our home in Amsterdam. Or when I take time to read a novel for fun. Or when I stop for a lovely glass of wine along an outdoor cafe along the canal because it seems like the thing to do. How about just taking time to take time?

Ah, the infinite moments to enjoy, presented to us on the conveyor belt of our existence….

There are times when making no sense makes sense. Just being, hanging out, following the whim, the momentary inclination. How long can you indulge yourself, though, purely, without hesitation, doubt, or a troubled thought about what it should be troubled about…?

Stop! Do something else. Do nothing. Try it. Anything. It’s not about our doing.

~ David Allen, from Indulging in Easy

Note: Photo via Mennyfox55

Saturday Morning


And the heart, unscrolled,
is comforted by such small things:
a cup of green tea rescues us, grows deep and large, a lake.”

—Jane Hirschfield, from “Recalling a Sung Dynasty Landscape” in Of Gravity and Angels 


Notes: Poem – thank you Beth at Alive on All Channels. Photo: Green tea with mint by Kookoo sabzi.


Saturday Morning


In one of his insightful talks Zen master Shunryu Suzuki said that in your practice you should walk like an elephant. “If you can walk slowly, without any idea of gain, then you are already a good Zen student.” There’s a mantra for your religion: Walk like an elephant. It means to move at a comfortable pace. No rushing toward a goal. No push to make it all meaningful. The sometimes inscrutable texts of Taoism and Zen teach that it’s important to do what you do without trying to accomplish anything. One of the benefits of a religion of one’s own is its ordinariness and simplicity. You don’t need a magnificent ceremony, a specially ordained minister, or a revered revelation to give you authority. You don’t have to get anywhere. There are no goals and objectives: nothing to succeed in, and nothing in which to fail. You can sit in your house, as Thoreau did, and be attentive— his suggestion. “We are surrounded by a rich and fertile mystery. May we not probe it, pry into it, employ ourselves about it— a little? . . . If by watching all day and all night I may detect some trace of the Ineffable, then will it not be worth the while to watch?”

~ Thomas Moore, A Religion of One’s Own: A Guide to Creating a Personal Spirituality in a Secular World.


Summer 2016. Last call?



Oh, to be here or there…Now.




The best thing about the bedroom was the bed.
I liked to stay in bed for hours,
even during the day with covers pulled up to my chin.
It was good in there,
nothing ever occurred in there,
no people,

~ Charles Bukowski, Ham on Rye

Notes: Quote – Schonwiener. Photograph: Aveline Gunawan with Don’t wake me up





Notes: Photograph shot by Jean-Daniel Lorieux in Djerba, an island off the coast of Tunisia which is known for Mediterranean beaches and whitewashed desert towns. Find more of his photos on his Facebook page.   (Source: This Isn’t Happiness)


Saturday Morning


If you love home—and even if you don’t—there is nothing quite as cozy, as comfortable, as delightful, as that first week back. That week, even the things that would irritate you—the alarm waahing from some car at three in the morning; the pigeons who come to clutter and cluck on the windowsill behind your bed when you’re trying to sleep in—seem instead reminders of your own permanence, of how life, your life, will always graciously allow you to step back inside of it, no matter how far you have gone away from it or how long you have left it.

~ Hanya Yanagihara, A Little Life

Photo: Your Eyes Blaze Out



Source: Joanna Chudy with “Take me to the River” (via – Introducing the Melancholic Works of Joanna Chudy)




To my great regret, I no longer know how to be lazy, and summer is no fun without sloth. Indolence requires patience—to lie in the sun, for instance, day after day—and I have none left. When I could, it was bliss. I lived like the old Greeks, who knew nothing of hours, minutes, and seconds. No wonder they did so much thinking back then.

~ Charles Simic: ‘Summertime’, The New York Review of Books

Notes: Quotes – Thank you Beth @ Alive on all Channels. Photo – Your Eyes Blaze Out

It’s come to this…

breathe-app-watch-os-1 breathe-app-watch-os-2 breathe-app-watch-os-3 breathe-app-watch-os-4

In addition to reminding you to stand and walk throughout the day, watchOS 3 will also prompt Apple Watch users to take a minute to relax, focus and meditate with a new app dubbed “Breathe.”

When a Breathe notification pops up, users can either begin a session or choose to snooze it. A dedicated Breathe app on the app screen — as well as a new Breathe complication that can be added to watch faces — also allow users to start a session whenever they choose.

Once users begin, the app informs them to “be still and bring attention to your breath.” A series of circles on the Apple Watch display gradually expand, accompanied by taptic feedback on the wrist, letting the user know to slowly inhale.

Read More: New ‘Breathe’ app for Apple Watch reminds you to relax, focus. 

Source: AppleInsider

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