The touch of this silk, tender raindrops against the shoji

shoji-japanese

‘Always remember, child,’ her first teacher had impressed on her, ‘that to think bad thoughts is really the easiest thing in the world. If you leave your mind to itself it will spiral you down into ever-increasing unhappiness. To think good thoughts, however, requires effort. This is one of the things that need disipline –training- is about. So train your mind to dwell on sweet perfumes, the touch of this silk, tender raindrops against the shoji, the curve of the flower arrangement, the tranquillity of dawn. Then, at length, you won’t have to make such a great effort and you will be of value to yourself.’”

– James Clavell, Shōgun


Credits: Photograph: mlisowsk, Yoshijima-ke, Yoshijima heritage house, Takayama, Japan. Quote: The Poet Master

Talk to the Hand

hand-sun-light

sun-shadows-light


Source: Nezartdesign: 1 and 2.

A thousand positive remarks slip by unnoticed, but one “you suck” lingers for days

book,quotes,

“Have you ever noticed the peculiar tendency you have to let praise pass through you, but to feel crushed by criticism? A thousand positive remarks can slip by unnoticed, but one “you suck” can linger in your head for days. One hypothesis as to why this and the backfire effect happen is that you spend much more time considering information you disagree with than you do information you accept. Information that lines up with what you already believe passes through the mind like a vapor, but when you come across something that threatens your beliefs, something that conflicts with your preconceived notions of how the world works, you seize up and take notice. Some psychologists speculate there is an evolutionary explanation. Your ancestors paid more attention and spent more time thinking about negative stimuli than positive because bad things required a response. Those who failed to address negative stimuli failed to keep breathing.”

– David McRaney


Notes:


Repeat after me…

psychology, mental health, thoughts, thinking, happiness, think happy thoughts, peace, zen, still mind


Source: Music4luvv

I’m not…

I amI’m not Plato. Or King.  Or Kennedy. Or Churchill.  My words aren’t a symphony.  I don’t have a spin cycle.  Yet, you’ll know precisely where I stand.

I’m not the great mind or the brilliance that surrounds me.  I’m an Electrolux.  A Cuisinart.  A rough chop.

I’m not an Olympic sculler. I don’t slice through the water with grace, with ease, with yeomanlike efficiency. My boat lurches left and right. I’m not first but I’m in the race.

I’m not a woodchopper.  Yet I chop.  When I miss, the vibration shudders – rattles my teeth, my bones and that of others.  Yet, the tree will come down.

Continue reading “I’m not…”