Lightly child, lightly

When I came back into the flat, I noticed that it smelled lemony. It was a pleasure to enter…I turned off the radio and sat in silence on the sofa, drinking another cup of tea. All I could hear was the breeze whistling softly through the open window. I didn’t normally notice my surroundings, I realized. It was like my walk…this morning: when you took a moment to see what was around you, noticed all the little things, it made you feel … lighter.

~ Gail Honeyman, Eleanor Oliphant Is Completely Fine.


Notes:

  • Photo: by Cath Longley titled Sunburst
  • Post Title & Inspiration: Aldous Huxley: “It’s dark because you are trying too hard. Lightly child, lightly. Learn to do everything lightly. Yes, feel lightly even though you’re feeling deeply. Just lightly let things happen and lightly cope with them.”

A thousand positive remarks slip by unnoticed, but one “you suck” lingers for days

book,quotes,

“Have you ever noticed the peculiar tendency you have to let praise pass through you, but to feel crushed by criticism? A thousand positive remarks can slip by unnoticed, but one “you suck” can linger in your head for days. One hypothesis as to why this and the backfire effect happen is that you spend much more time considering information you disagree with than you do information you accept. Information that lines up with what you already believe passes through the mind like a vapor, but when you come across something that threatens your beliefs, something that conflicts with your preconceived notions of how the world works, you seize up and take notice. Some psychologists speculate there is an evolutionary explanation. Your ancestors paid more attention and spent more time thinking about negative stimuli than positive because bad things required a response. Those who failed to address negative stimuli failed to keep breathing.”

– David McRaney


Notes:


%d bloggers like this: