Swirl it around and find it

Set aside 10 minutes before you go to bed each night to write down three things that went really well that day. Next to each event answer the question, “Why did this good thing happen?”

Instead of focusing on life’s lows, which can increase the likelihood of depression, the exercise “turns your attention to the good things in life, so it changes what you attend to,” Dr. Martin E.P. Seligman said. “Consciousness is like your tongue: It swirls around in the mouth looking for a cavity, and when it finds it, you focus on it. Imagine if your tongue went looking for a beautiful, healthy tooth.” Polish it.

~ Julie Scelfo, excerpt from Get Happy: Four Well-Being Workouts (NY Times, April 5, 2017)


Photo: Pinterest

Lightly child, lightly.

sun-light-dress-back-jpg

Awake —
What are these quick shots of warmth,
Fractals of forests
That wind through my limbs?

~ Alan Lightman, from Song of Two Worlds


Notes:

  • Photo: via Mennyfox55. Lightman quote: Brainpickings
  • Prior “Lightly child, lightly” Posts? Connect here.
  • Post Title & Inspiration: Aldous Huxley: “It’s dark because you are trying too hard. Lightly child, lightly. Learn to do everything lightly. Yes, feel lightly even though you’re feeling deeply. Just lightly let things happen and lightly cope with them.”

Lightly child, lightly.

sun-light-bright-jpg

You have to be like the sun my dear.
Bright, alive, a dance in your step,
your smile reaching every corner, so radiant.
Yes you’ve got to make them wince a little bit.

~ Mavaline


Notes:

  • Photo: via Mennyfox55
  • Prior “Lightly child, lightly” Posts? Connect here.
  • Post Title & Inspiration: Aldous Huxley: “It’s dark because you are trying too hard. Lightly child, lightly. Learn to do everything lightly. Yes, feel lightly even though you’re feeling deeply. Just lightly let things happen and lightly cope with them.”

Lightly child, lightly.

sparkler

…We go outside with simple, old-fashioned boxes of sparklers, and give a few sparklers to each child. How magical and otherworldly it is to watch their beautiful round faces lit up by these lights that sparkle for ten to 20 seconds before giving way to the darkness…

It’s easy to see why so many cultures have worshipped the sun. But there is also something beautiful, something humble, about the passing nature of beauty and light in this realm. Something terrestrial and finite, limited and passing. Like the sparklers. It comes on, fluttering, lighting up the face of the beholder and those around for a minute or two, and then gently gives in to the darkness.

What is it about this passing light that so fascinates us? Is it that it reminds us, echoes in us, something of our own finite nature? Are we like this too, coming out of the darkness of nothingness, and then for a moment or two having these brilliant, life-giving, light-giving moments?

The always-lovely Rumi talks about this scattering of light:

We come spinning out of nothingness,

scattering stars like dust.

~  Omid Safi, from “Beauty in a Flash of Light and Life” from On Being, January 7, 2017

 


Notes:

  • Photo: October31th
  • Prior “Lightly child, lightly” Posts? Connect here.
  • Post Title & Inspiration: Aldous Huxley: “It’s dark because you are trying too hard. Lightly child, lightly. Learn to do everything lightly. Yes, feel lightly even though you’re feeling deeply. Just lightly let things happen and lightly cope with them.”

Lightly child, lightly.

light

Light splashed this morning…
A curious gladness shook me…
and I pick my notebook up
and I start to read aloud
the still-wet words I scribbled
on the blotted page:
“Light splashed …”

I can scarcely wait till tomorrow
when a new life begins for me,
as it does each day,
as it does each day.

~ Stanley Kunitz, from “The Round” in Passing Through: The Later Poems, New and Selected


Notes:

  • Photo:ben cauchi via mennyfox55. Poem: via readalittlepoetry
  • Prior “Lightly child, lightly” Posts? Connect here.
  • Post Title & Inspiration: Aldous Huxley: “It’s dark because you are trying too hard. Lightly child, lightly. Learn to do everything lightly. Yes, feel lightly even though you’re feeling deeply. Just lightly let things happen and lightly cope with them.”

Lightly child, lightly.

hand-ben-cauchi

Our hands full or not:
The same abundance.
Our eyes open or shut:
The same light.

~ Yves BonnefoyThe Curved Planks: Poems


Notes:

  • Photo:ben cauchi via inner optics. Poem: via human voices
  • Prior “Lightly child, lightly” Posts? Connect here.
  • Post Title & Inspiration: Aldous Huxley: “It’s dark because you are trying too hard. Lightly child, lightly. Learn to do everything lightly. Yes, feel lightly even though you’re feeling deeply. Just lightly let things happen and lightly cope with them.”

Lightly child, lightly.

birds-shoulder-mystery-happiness

There ain’t no answer…
There never was an answer
There will never be an answer
That’s the answer

You are always the same age inside

One does not get better
But different and older
And that is always a pleasure

One must dare to be happy

~ Gertrude Stein, Useful Knowledge


Notes:

  • Photo: via Hidden Sanctuary. Poem. Thank you Beth @ Alive on All Channels
  • Prior “Lightly child, lightly” Posts? Connect here.
  • Post Title & Inspiration: Aldous Huxley: “It’s dark because you are trying too hard. Lightly child, lightly. Learn to do everything lightly. Yes, feel lightly even though you’re feeling deeply. Just lightly let things happen and lightly cope with them.”

 

 

The most important decision of your life

happiness-psychology

He wants to write a book about “the most important decision of your life,” which he considers choosing to be happy every day. We are programmed to look for what’s wrong to fend off danger, he says, but instead we should decide that life is too short to live in a “suffering state.” He wants people to tell themselves, “I’m going to find a way to find creativity and gratitude or growth or joy in every moment.”

– Alexandra Wolfe, Tony Robbins Faces His Fears


Source: Ruby Wax Quote – Thank you Steve Layman.

What’s under it – hell, a snake pit, the repository of nightmares?

blue-art

I was way back in terra incognita with a friend.
At the edge of a black-spruce bog in a thicket
we found a moss-covered cement slab with iron rings.
We are fearful.
We questioned,
what’s under it – hell, a snake pit, the repository of nightmares?
My friend indicates it’s up to me,
I mean the contents.
We lift the slab aside.
The pit is full of brilliant blue sky.

~ Jim Harrison, from “Dream as a Metaphor of Survival,” Just Before Dark: Collected Nonfiction


Credits: Quote – Memory’s Landscape. Art: Trang Bui – Kind of Blue I via Exercice de Style

 

As you decide what to wear this morning…

Carl-richards-chart-dress

The way we dress affects the way we feel. And the way we feel affects our ability to get stuff done and influence people. Call it superficial if you want, but researchers have a different name for the link between what we wear and how we feel: enclothed cognition. […]

“I found the shoeshine stand and sat down. The man took one look at my boots and said, “This will be the hardest project of the day.” He got to work, and a short time later it looked like I was wearing new boots. But as nice as my boots appeared, what really surprised me was how much better I felt. Now, I usually don’t care all that much about what I wear. Just ask my wife. So it sounds silly that a simple shoeshine changed my mood. But it did. The simple act of getting my boots polished made me feel better. […]

“One other reason for dressing the part: When we’re getting ready to perform a task, a good deal of the work starts with putting ourselves in the right place mentally.” […]

For anyone who sees people as part of the job or wants to influence the behavior of others, the way we dress does matter. So let’s not kid ourselves. First, people judge us, at least in part, by how we dress. Second, what we wear affects how we feel about ourselves. […]

Read more by Carl Richards: Dress the Part, and It’s Easier to Walk the Walk

Lift it. Lift it way up.

jellyfish-blue

My mood suddenly lifted.
The day was crisp and bright,
the atmosphere quivering with life,
like the translucent strands of a rare aquatic species
with long, flowing tentacles,
lappets flowing vertically from a jellyfish’s bell.
Would that human energy could materialize in such a way.
I imagine such strands waving horizontally
from the edges of my black coat.

~ Patti Smith, M Train


Notes:

Lightly child, lightly

light-sun

[…]
I walk
into what light
there is
[…]

~ Mark Strand, from “Another Place,” Collected Poems

Notes:

  • Quote Source: Schonwieder. Photo: A Clean-Well Lighted Place
  • Prior “Lightly child, lightly” Posts? Connect here.
  • Post Title & Inspiration: Aldous Huxley: “It’s dark because you are trying too hard. Lightly child, lightly. Learn to do everything lightly. Yes, feel lightly even though you’re feeling deeply. Just lightly let things happen and lightly cope with them.”

 

Go.

tune,lyrics,this little light of mine


Source: yogaholics. (“This Little Light of Mine” is a gospel children’s song with lyrics by Avis Burgeson Christiansen and a tune written by composer and teacher Harry Dixon Loes (1895–1965) circa 1920.)

Good enough for Einstein

gratitude,inspiration,miracle


Notes:

  • Source: Poppins-me
  • Inspiration: “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” (Albert Einstein) 

Am I the light? The bulb? A bus? A lump of coal?

light-bulb

What am I?
Am I the bulb that carries the light,
or am I the light of which the bulb is a vehicle?

~ Joseph Campbell, The Power of Myth

Notes:

  • Had to think about this one for a bit. May be early.
  • Credits: Photography – Amy Andress. Quote – Schonwieder

Today’s Sutra…

yes


Notes:

 

The touch of this silk, tender raindrops against the shoji

shoji-japanese

‘Always remember, child,’ her first teacher had impressed on her, ‘that to think bad thoughts is really the easiest thing in the world. If you leave your mind to itself it will spiral you down into ever-increasing unhappiness. To think good thoughts, however, requires effort. This is one of the things that need disipline –training- is about. So train your mind to dwell on sweet perfumes, the touch of this silk, tender raindrops against the shoji, the curve of the flower arrangement, the tranquillity of dawn. Then, at length, you won’t have to make such a great effort and you will be of value to yourself.’”

– James Clavell, Shōgun


Credits: Photograph: mlisowsk, Yoshijima-ke, Yoshijima heritage house, Takayama, Japan. Quote: The Poet Master

3:00 am. On top. Or under.

Harding-Meyer

The hours between 12am and 6am
have a funny habit of making you feel
like you’re either on top of the world,
or under it.

~ Beau Taplin, the hours between

 


Notes:

You really believe that? Good Lord, why?

painting,art,woman,red

This much is irrefutable: How you direct your gaze, where you place your energy and your conviction, how you tune your perception and with what integrity and attitude you offer yourself to the world means, well, everything. Why can’t this basic truth be broadened out to humanity as a whole?…

Maybe that’s a little much. Maybe it’s better to test it all out yourself, every day, on micro scale, to feel into what you really believe, what you know to be true at core level, versus what you’ve been fed, and by whom, and for what spurious purpose…

Who the hell told you you’re broken? Who told you you’re an addict, a loser, a Type-A, a manic depressive? Who said you’re too weak to quit smoking, to start exercising, to eat better, to find love or to quit being an overbearing jerk with zero redeeming qualities? Who told you humanity must operate a certain way? Who told you you’re full of trauma and rage? Who dared tell you you’re not already God? You really believe that? Good lord, why?

~ Mark Morford, Believe this and live forever


Painting by Malcolm T. Liepke via Hungarian Soul.


Replace the tape with a new one

NewImage

Michael Brown prompted the wheels to turn last night.
And the wheels on the bus go round and round.

The thing is, I could choose to replace the tape with a new one.”

But what tape is playing?
And what tape will be playing?
The Good Enough tune?
The Patience beat?
The Acceptance rap?
The Gratitude melody?
Or does a sharp gust of wind blow it over.
And scramble it all up.


Y. That perfect letter. The wishbone, fork in the road, empty wineglass. The question we ask over and over.
— Marjorie Celona, Y


Credits:

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