Sunday Morning

Each babbling brook delivers the Buddha’s sermons. Countless thousands of poems flow, one after an­ other, day and night, Without a single word being spoken.

Open up to hear to each of Nature’s sounds. Reflect on Shunryu Suzuki-Roshi’s sage advice about how to sharpen your sense of hearing while you’re on an ocean beach: “There, if you’re alert, you can hear the tide turn.”

Remain alert to hear bird songs. Don’t think, Self-consciously, “I’m listening to that bird.” There’s no need for you to insert your Self back into that explicit role. You don’t need to be some person inside who remains actually conscious of striving to do the listening. Instead, allow your ears just to hear its notes directly. Just Hearing.

Consider all the other delightful surprises of be­ coming a bird watcher. Gaze up to follow distant birds in flight. Notice how raptors soar effortlessly, aided by the wind. In contrast, flocks of shorebirds, like the golden plover, wheel, twist, and dive in unison. Bird sightings tap into our most primitive instincts and sentiments.

James H. Austin, from “Meditating Selflessly: Practical Neural Zen


Gull @ Daybreak. 6:25 am, Feb 21, 2022. 30° F, feels like 22° F. Cove Island Park, Stamford, CT. More pictures from this morning here.

 

Monday Morning Wake-Up Call

I had been proud of my awareness, aware of my pride, and proud of that awareness again. It went on like this: How clever I am that I know I am so stupid, how stupid I am to think that I am clever, and how clever I am that I am aware of my stupidity etc.

Janwillem van de WeteringThe Empty Mirror: Experiences in a Japanese Zen Monastery


Quote: Thank you Beth @ Alive on All Channels. Image Source: Zen Masters

Monday Morning Wake-Up Call

If you are a poet, you will see clearly that there is a cloud floating in this sheet of paper. Without a cloud, there will be no rain; without rain, the trees cannot grow: and without trees, we cannot make paper. The cloud is essential for the paper to exist. If the cloud is not here, the sheet of paper cannot be here either…

If we look into this sheet of paper even more deeply, we can see the sunshine in it. If the sunshine is not there, the forest cannot grow. In fact nothing can grow. Even we cannot grow without sunshine. And so, we know that the sunshine is also in this sheet of paper…

And if we continue to look we can see the logger who cut the tree and brought it to the mill to be transformed into paper.

And we see the wheat. We know that the logger cannot exist without his daily bread, and therefore the wheat that became his bread is also in this sheet of paper. And the logger’s father and mother are in it too. When we look in this way we see that without all of these things, this sheet of paper cannot exist.

Looking even more deeply, we can see ourselves in this sheet of paper too. This is not difficult to see, because when we look at a sheet of paper, it is par of our perception. Your mind is in here and mine is also. So we can say that everything is in here with this sheet of paper. We cannot point out one thing that is not here — time, space, the earth, the rain, the minerals in the soil, the sunshine, the cloud, the river, the heat. Everything co-exists with this sheet of paper…This sheet of paper is, because everything else is.

—  Thich Nhat Hanh, from “Peace Is Every Step: The Path of Mindfulness in Everyday Life”

 


Photo: Anka Zhuravleva with Head in the Clouds

Saturday Morning

Here I am alone with silence.

I have discovered that it is enough when a single note is beautifully played.

This one note, or a silent beat, or a moment of silence, comforts me.

~ Arvo Pärt, in Arvo Pärt by Paul Hillier


 


Notes: Quote Source – Your Eyes Blaze Out; Portrait of Avro Part by K. Kikkas

Sunday Morning

One day when Buddha was walking with his disciples he pointed to the ground with his hand and said, “It would be good to erect a sanctuary here.” — Book of Serenity, Case 4

“…One day I ran across a single line in a thick book that made it all simple. It told the original meaning of the word paradise before it became a mythical ideal, imaginary and unattainable. Before it pointed somewhere else. The word paradise originally meant “an enclosed area.” Inside the word are its old Persian roots: pairi-, meaning “around,” and diz, “to create (a wall).” The word was first given to carefully tended pleasure parks and menageries, the sporting ground of kings. Later, storytellers used the word in creation myths, and it came to mean the Eden of peace and plenty. Looking at it straight on, I could plainly see. Paradise is a backyard. Not just my backyard, but everyone’s backyard. Teeming with weeds, leaves, half-dead trees, moles, mosquitoes, mud, dust, skunks, and raccoons. With a novice gardener and a reluctant groundskeeper.

Like the entire world we live in, bounded only by how far we can see. I began to garden. I got scratched, tired, and dirty. I broke my fingernails and ruined my shoes. I yanked out what I could have kept and put in more of what I didn’t need. I pouted and wept, cursing the enormity of the task. I was resentful and unappreciative. But when I ventured afield, sidelined by things that seemed much more entertaining or important, I always came back to this patch of patient earth. Time after time I realized that everything I want or need —the living truth of life, love, beauty, purpose, and peace —is taught to me right here, no farther away than the ground beneath my feet.”

~ Karen Maezen Miller, from “Prologue: Paradise” in “Paradise in Plain Sight: Lessons from a Zen Garden


Photo: Mark Benbenek