Running. Without Tiger.

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Preparations started the night before.  Running jacket, shoes, pants, shirt, socks, hat, watch, ear buds – all placed near the front door to minimize obstructions and maximize propulsion, Out-The-Door.

4:30 am. I trudge down the stairs. I step out the door, barefooted, in shorts and a short sleeved white tee-shirt. A soft wind carries the smell of a black and white, a skunk, pre-dawn smelling salts. I inhale to clear the lungs, 39° F bites.

The Tiger clutches the cymbals with both hands, opening his arms wide and slams.  The noise, ear-splitting. He repeats and repeats.  Crashing. Slamming. Piling on.

Stay at it. Slow it down. Breathe. Quiet the Mind. Chant.
“Tame-the-Ti-ger.”
“Tame-the-Ti-ger.” 
“Tame-the-Ti-ger.”
“Tame-the-Ti-ger.”

Tiger separates from the body and ebbs higher, higher, and higher until reaching a crest. Salt kicks up in the mist where I stand, separate, still. The ebb makes its last gasp, the fight now gone, sighs and then releases. Continue reading “Running. Without Tiger.”

T.G.I.F.: It’s been a long week

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Thank you Doug @ Eclecticity Light

Saturday Morning

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Why does the sound of rain gently tapping on the roof and windows instantly relieve stress?

It is a reminder of survival, an appreciation for being safe, dry, and warm, the most basic of needs.

Therein lies a secret to contentment; to remind ourselves regularly of the satisfaction of our basic needs, to appreciate another moment of survival, and forget the extraneous factors that cause us undue stress.

~ Vera Meum


Image: Frank Telli Blog

T.G.I.F.: It’s been a long week

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Source: Your Eyes Blaze Out

Monday Morning Wake-Up Call

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Source: Head Like An Orange