Truth…

BBC Radio 4 - Home Front - Olive Hargreaves

When you write something, it feels like you’re taking a bit of your brain out and letting other people look and judge – and hoping they won’t just be confused and mildly disgusted and ask you to pop it back into your skull, please.

— Rhiannon Neads, Why I quit Depression. I gave up believing depression had to be serious —  there’s humor even in the darkest moments. Neads is a British writer and actor. (The Guardian, April 26, 2023)

Lightly Child, Lightly

 

I wish, for the me I was then, that I could add one more flash, much further forward. I wish that the me nodding out in a cold cinderblock cell could see ahead five years, or even ten… I wish she could see who she will become, and the parts of herself she will leave behind. The darkness that she will learn to live with, and the light she will learn to let in.

Keri Blakinger, random excerpts from Corrections in Ink: A Memoir (St. Martin’s Press, June 7, 2022)


Notes:

  • See prior post on Blakinger’s new book, here.
  • Book Review by David Sheff in NY Times: A Harrowing Journey From Cornell to Addiction to Prison
  • Post Title & Inspiration: Aldous Huxley: “It’s dark because you are trying too hard. Lightly child, lightly. Learn to do everything lightly. Yes, feel lightly even though you’re feeling deeply. Just lightly let things happen and lightly cope with them.”

Monday Morning Wake-Up Call

“As much as I liked the fast pace of that hardboiled world, in the slow moments I wondered about the point of it all.”

“I learned quickly that there’s an intrinsically desolate feeling to being homeless. It was something I did not expect, and it cut far deeper than the simple, logistical difficulties and social stigmas of being dirty and unhoused. There’s something specific about not having a place where you are welcome or safe when the sun goes down. For an underage girl fresh on the street, safe was not really an option—but after a few days, I found welcome: the Family under the parking garage. The Family was a motley collection of a couple dozen young homeless goths and assorted street people dwelling beneath the first level of the curving parking garage across the street from the Alewife train station—the end of the line.”

I’ll have a year clean on the 20th and I won’t get a certificate for that, but it’s the only thing that I deserve one for. But then, I guess maybe nothing really important in life can be validated by a piece of paper.

“I was not tempted; drugs finally felt like a past life, an escape I did not miss. Unlike so many of my friends, I was not haunted by cravings or drug dreams, and I felt like I’d almost cheated my way out of addiction. Sometimes, I’m still not sure to what extent I got sober and to what extent I just found more socially acceptable obsessions like running and crosswording and writing.”

“When the end is near (in prison, time slows to a trickle. Not the way it does on the ice at Nationals, when adrenaline moves faster than the ticking clock. Not the way it does at the top of a gorge, when the world is frozen. And not the way it does in The Place, when the hours blend together and disappear. This is not reality fading away or closing in but simply refusing to move forward, with such stubbornness that it seems physically painful—like the struggle of a wild animal trapped in a tar pit and straining to break free. In prison terms, this is getting short. That’s the word for when your bid is almost over, and you are about to go home.”

Keri Blakinger, random excerpts from Corrections in Ink: A Memoir (St. Martin’s Press, June 7, 2022)


Notes:

Crisis? Go Watch the Rain for 10 minutes.

It rained one morning this week. I moved back to Texas last year, in part for the rainstorms. Here, it rains decisively, gloriously, like it really means it. It explodes, pounds, roars, thunders and then, suddenly, moves on. I stepped on my back porch, not wanting to miss the show.

I sat, silent, smelling that indescribable rain scent and stretching out my hands, palms open in supplication, the same position I use in church to receive communion. The physicality of the experience, the sensual joy of sounds, smells, touch and sight, was profoundly humanizing. In a very real way, I am made for that. I am made to notice the rain. I’m made to love it.

But digitization is changing our relationship with materiality — both the world of nature and of human relationships. We are trained through technology (and technology corporations) to spend more time on screens and less time noticing and interacting with this touchable, smellable, feelable world. Social media in particular trains us to notice that which is large, loud, urgent, trending and distant, and to therefore miss the small, quiet importance of our proximate and limited, embodied lives…

Both Richtel’s article and another article released the same week by The Times highlight the emerging trend of people having romantic relationships with fictional characters, rather than human beings. There is evidence that teenagers are consuming more pornography, even as fewer are having sex. In a piece for The Atlantic, Derek Thompson highlights the growing concern that screen habits are displacing beneficial experiences for kids, noting that compared with the early 2000s, teenagers are less likely to “go out with their friends, get their driver’s license or play youth sports.” They are also less likely to get enough sleep.

“Children today spend less time outdoors than any other generation,” the National Recreation and Park Association reports, “devoting only four to seven minutes to unstructured outdoor play per day while spending an average of seven and a half hours in front of electronic media.” I realized recently that I can identify more apps by sight than species of trees.

We are made to enjoy the physical presence of other human beings. We are made to enjoy rainstorms or sunshine or walks in the woods. We are made to enjoy touchable things. We cannot escape or overcome this need through technology. Our attempts to do so go against the grain of our deepest human needs and longings…

In the same way, I think we are finding that there is something essential and mysterious — dare I say, holy — about human beings interacting in person and with the natural world that simply cannot be replicated in virtual reality.

So what do we do? In his book “Strong and Weak: Embracing a Life of Love, Risk and True Flourishing,” Andy Crouch writes, “Perhaps the two best beginning moves, for those of us swaddled in affluence and intoxicated by our technology, are into the natural world — the world of stars, snow and rain, trees and deserts — and into the relational world — the world of real bodies and heartbeats, hands and faces.”

Just as people have worked to revive slow, unprocessed and traditional food, we need to fight for the tangible world, for enduring ways of interacting with others, for holism. We need to reconnect with material things: nature, soil, our bodies and other people in real life. This doesn’t necessarily have to be big and dramatic. We don’t have to hurl our computers into the sea en masse.

But we do have to intentionally resist the siren song of digitization, which by and large promises far more than it can deliver. We have to be cautious and wise about introducing devices into our lives that fundamentally change how humans have interacted since time immemorial. We have to plunge ourselves primarily into the natural world and embodied human relationships, with all the complexity, challenges, inconvenience and pain that entails.

Go watch the rain for 10 minutes. Go on a walk with a friend. Get off social media and meet one neighbor. Keep your kids offline. Put your hands in the dirt. Play an instrument instead of a video game. Turn off your smartphone and have dinner with people around a table. Search for beauty and goodness in the material world, and there, find joy. The way back to ourselves, as individuals and a society, runs through old, earthy things.

Tish Harrison Warren, from “We’re in a Loneliness Crisis: Another Reason to Get Off Our Phones” (NY Times, May 1, 2022). Warren is an Anglican priest reflects on matters of faith in private life and public discourse.


Photo: Ahmed Nishaath of Manipal Lake, Udpi, India via Unsplash.

Walking. And licking the wounds.

697 days, almost consecutive. Like in a row. This daybreak walk at Cove Island Park.

38° F, feels like 30° F, flashes Dark Sky app. Sorry, but that’s crap. Winds gusting up to 35 mph.

Just look at those clouds overhead in the photo. Even they’re huddled together trying to stay warm.

I’m standing in the exact same spot as my last post. That pure and clean moment. That soul lifting moment, lifting me, elevating me up and over my pesky, 1st world problems.

And here we are, a week later, and I’m feeling nothing. Nothing spiritual. Nothing soul lifting.

Jill Horton’s words are pumping into my earbuds on Audible from her title “We are All Perfectly Fine.” No, we’re not perfectly fine Jill. “What’s that like? It’s like bullshit…it’s like violence to my soul.

So the picture must be crystalizing for you this morning. We’re cold, we’re in a pissy mood, and not really sure why. Why not turn this bus around, suspend this walk, go back home, roll under the covers and sleep it off? Whatever the hell ‘this’ is. But I know that I excel at wallowing in it.

I keep walking.

I pull the hoody (‘hoody’ Dale, not ‘hoodie’, or some other French Canadian separatist derivation) over my head to cut some of this wind. And I pick up the pace to warm these bones.

I walk the breakwall, taking care to avoid the slime, to avoid a headlong tumble, to add to the morning woes.

I hear a scurrying in the stones.

I hit pause on Audible, yank my ear buds out and stop.

[Read more…]

Walking. With Ted.

277 consecutive mornings. My daybreak walk at Cove Island Park.

Ted tells Sylvia’s mother: “I try to keep her writing and drawing—the more she does, the more she can do, and the better she feels.”

—the more she does, the more she can do, and the better she feels.

Yes. Ted. Yes.

It’s a passage 463 pages into Heather Clark’s “Red Comet: The Short Life and Blazing Art of Sylvia Plath.”  I’m not sure why Kiki, but I persist. I keep turning the pages. Soot, and all.

Hughes continues…

And the sky
Was vast gulfs of blue, and the air
Lifted us like alcohol

Not blue today Ted. Not blue.

But vast gulfs of sherbets, pinks, mauves, oranges, and everything but, Blue.

And lift it did…


Notes:

  • Photo: DK, Daybreak. 6:50 and 7:03 am, February 6, 2021. 28° F, feels like 20° F. Cove Island Park, Stamford, CT
  • Lisa, thank you for Sherbet!

Sunday Morning

Last year, as often happens, my mood waned with the autumn light. At work, I stared blankly at my computer, inexplicably on the verge of tears. At home, I counted the minutes until I could sleep. I still woke early, intending to read and write, but instead lay on the couch, idly thumbing at my phone. I felt numb to the world. My psychiatrist adjusted my medication and suggested I invest in a light-therapy lamp. “Winter is coming,” he said without a hint of irony…

The darkness threw me over the edge. Over the next few days, as I began a free fall into despair, I was surprised to find a quiet comfort in the birds flitting about my friend’s window. Suddenly, I grew envious of his yard, a seeming prerequisite for a feeder. Then it occurred to me: I am not the first apartment dweller with this predicament. I opened Amazon, where I’d been browsing for light-therapy lamps, and discovered feeders that could be attached to our apartment windows with suction cups. “I bought myself a Christmas present,” I told my wife when I arrived at my in-laws’ house.

When we returned to Brooklyn, a house-shaped plexiglass feeder and four pounds of Deluxe Treat birdseed were waiting…Three days later, my wife texted me a picture of a blue jay. More soon appeared. So did sparrows, nuthatches, cardinals, mourning doves and a single red-bellied woodpecker. Within two weeks, I was ordering 20-pound bags of birdseed, Eastern Regional Blend, and filling the feeder’s trough daily.

Initially, it was the sheer novelty that caught my attention. My phone couldn’t compete with a woodpecker eating two feet away. Then I started to actually notice the birds, the peculiar rituals and particular charms of each species. I saw the nuthatches creeping down the window frame vertically, like awkward thieves, and dashing in for single sunflower seeds. The fat, insatiable mourning doves gorging themselves on white millet. The cardinals loitering shyly in the pear tree, waiting for them to finish.

The novelty has faded over time. But the beauty of the birds continues to draw my attention. In the tableau of blues gridded across the jay’s wing and tail, I see patterns of a Mondrian. More than once I have begun to scare away greedy doves only to stop short at the gleam of iridescent plumage. In these moments, and in the daily routine of filling the feeder with seed, I forgot my anxieties.

That something as simple as bird-watching could release me from the confines of my mind came as a surprise. When I began to struggle with depression, at an evangelical college, the faithful proffered a verse from the Gospel of Matthew: “Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they?” This provided exactly zero comfort. I wasn’t sure I still believed in a benevolent father. And besides, I’d seen enough dead birds in my cat’s maw to question their value in his eyes.

If the birds still don’t fill me with any divine reassurance, they provide something far more valuable: a respite, a chance to turn my attention away from myself to the grace and beauty of the world. I don’t know if God is feeding them, but I am.

~ David Michael, from “Letter of Recommendation: Bird Feeders” (NY Times, July 9, 2019)

Will I be confined by my DNA, or will I define who I am?

This is the central tension of Springsteen on Broadway: the self we feel doomed to be through blood and family versus the self we can—if we have the courage and desire—will into existence. Springsteen, as he reveals here, has spent his entire life wrestling with that question that haunts so many of us: Will I be confined by my DNA, or will I define who I am? … “Yeah…,” Springsteen says when I sit down with him a couple weeks later and tell him it seems the essential question of his show is “Are we bound by what courses through our veins?” He looks off to his left into his dressing-room mirror… It’s into this mirror and toward these talismans that Springsteen often gazes when he is answering my questions. He’s a deep listener and acts with intent. He has a calm nature and possesses a low, soft voice. He has a tendency to be self-deprecating, preemptively labeling certain thoughts “corny.” He smiles easily and likes to sip ginger ale. Sometimes before telling you something personal, he lets out a short, nervous laugh. Above all, he speaks with the unveiledness of a man who has spent more than three decades undergoing analysis—and credits it with saving his life…

Springsteen’s first breakdown came upon him at age thirty- two…On a late- summer night, in remote Texas, they come across a small town where a fair is happening. A band plays. Men and women hold each other and dance lazily, happily, beneath the stars. Children run and laugh. From the distance of the car, Springsteen gazes at all the living and happiness. And then: Something in him cracks open. As he writes, in this moment his lifetime as “an observer . . . away from the normal messiness of living and loving, reveals its cost to me.” All these years later, he still doesn’t exactly know why he fell into an abyss that night. “All I do know is as we age, the weight of our unsorted baggage becomes heavier. . . much heavier. With each passing year, the price of our refusal to do that sorting rises higher and higher. . . . Long ago, the defenses I built to withstand the stress of my childhood, to save what I had of myself, outlived their usefulness, and I’ve become an abuser of their once lifesaving powers. I relied on them wrongly to isolate myself, seal my alienation, cut me off from life, control others, and contain my emotions to a damaging degree. Now the bill collector is knocking, and his payment’ll be in tears.”

~ Michael Hainey, from The Mind is a Terrifying Place. Even for Bruce Springsteen. (Esquire, November 27, 2018)

Before Air-Conditioning*

Later on, in the Depression thirties, the summers seemed even hotter. Out West, it was the time of the red sun and the dust storms, when whole desiccated farms blew away and sent the Okies, whom Steinbeck immortalized, out on their desperate treks toward the Pacific. My father had a small coat factory on Thirty-ninth Street then, with about a dozen men working sewing machines. Just to watch them handling thick woollen winter coats in that heat was, for me, a torture. The cutters were on piecework, paid by the number of seams they finished, so their lunch break was short—fifteen or twenty minutes. They brought their own food: bunches of radishes, a tomato perhaps, cucumbers, and a jar of thick sour cream, which went into a bowl they kept under the machines. A small loaf of pumpernickel also materialized, which they tore apart and used as a spoon to scoop up the cream and vegetables.

~ Arthur Miller, Before Air-Conditioning (The New Yorker, June 22, 1998)


Notes:

  • *Inspired by temperature now in Dallas, TX: 103° F and Rising!
  • Photo: Radishes by El Oso Botas. “Madrid-based, Guatemala-born and raised, photographer, food stylist, chef and digital content creator. I’ve had a keen interest in art, colours, and shapes since I was a child.” More photographs here.

Riding Metro North. With Sunbeam.

You think you might give me a run for it, but you can’t touch me. You can’t come close, not remotely close to my Superiority. Top 1% of the 1% in…

Mood Swings. 

Close your eyes and think bungee jumper, in an infinite loop, who’s boinging up and down in a zone which pulls up short of Bliss and a whisker from Abyss. Not too hot, but hot enough to pinch, and not too cold, but cold enough to feel frost bite, and once in a while tasting Despair, but never lallygagging in Euphoria.

It’s the 5:40 am train. I have the entire seat to myself on Metro North to NYC.

We’re operating on 4.5 hours of sleep, and hauling the wet slushy snow of accumulated sleep deprivation from the prior three days.  Eyes heavy. Shoulders heavy. Words from the morning papers slur together.  I set down the smartphone.

Tired. Sick and tired of being tired, and bored writing about tired. Tired³. [Read more…]

Lightly child, lightly.

sparkler

…We go outside with simple, old-fashioned boxes of sparklers, and give a few sparklers to each child. How magical and otherworldly it is to watch their beautiful round faces lit up by these lights that sparkle for ten to 20 seconds before giving way to the darkness…

It’s easy to see why so many cultures have worshipped the sun. But there is also something beautiful, something humble, about the passing nature of beauty and light in this realm. Something terrestrial and finite, limited and passing. Like the sparklers. It comes on, fluttering, lighting up the face of the beholder and those around for a minute or two, and then gently gives in to the darkness.

What is it about this passing light that so fascinates us? Is it that it reminds us, echoes in us, something of our own finite nature? Are we like this too, coming out of the darkness of nothingness, and then for a moment or two having these brilliant, life-giving, light-giving moments?

The always-lovely Rumi talks about this scattering of light:

We come spinning out of nothingness,

scattering stars like dust.

~  Omid Safi, from “Beauty in a Flash of Light and Life” from On Being, January 7, 2017

 


Notes:

  • Photo: October31th
  • Prior “Lightly child, lightly” Posts? Connect here.
  • Post Title & Inspiration: Aldous Huxley: “It’s dark because you are trying too hard. Lightly child, lightly. Learn to do everything lightly. Yes, feel lightly even though you’re feeling deeply. Just lightly let things happen and lightly cope with them.”

Lightly child, lightly.

light

Light splashed this morning…
A curious gladness shook me…
and I pick my notebook up
and I start to read aloud
the still-wet words I scribbled
on the blotted page:
“Light splashed …”

I can scarcely wait till tomorrow
when a new life begins for me,
as it does each day,
as it does each day.

~ Stanley Kunitz, from “The Round” in Passing Through: The Later Poems, New and Selected


Notes:

  • Photo:ben cauchi via mennyfox55. Poem: via readalittlepoetry
  • Prior “Lightly child, lightly” Posts? Connect here.
  • Post Title & Inspiration: Aldous Huxley: “It’s dark because you are trying too hard. Lightly child, lightly. Learn to do everything lightly. Yes, feel lightly even though you’re feeling deeply. Just lightly let things happen and lightly cope with them.”

Lightly child, lightly.

hand-ben-cauchi

Our hands full or not:
The same abundance.
Our eyes open or shut:
The same light.

~ Yves BonnefoyThe Curved Planks: Poems


Notes:

  • Photo:ben cauchi via inner optics. Poem: via human voices
  • Prior “Lightly child, lightly” Posts? Connect here.
  • Post Title & Inspiration: Aldous Huxley: “It’s dark because you are trying too hard. Lightly child, lightly. Learn to do everything lightly. Yes, feel lightly even though you’re feeling deeply. Just lightly let things happen and lightly cope with them.”

Lightly child, lightly.

hands-light-jpg

I wanted to think it was like a light bulb, life,
dangling in the chest, asking to be switched on.

But it’s not the light that’s even in question,
rather, what’s your brilliant, glaring wattage?

What do you dare to gleam out and reflect?

~ Ada Limón, “The Other Wish,” from Bright Dead Things


Notes:

  • Photo: mennyfox55. Poem: via bostonpoetryslam
  • Prior “Lightly child, lightly” Posts? Connect here.
  • Post Title & Inspiration: Aldous Huxley: “It’s dark because you are trying too hard. Lightly child, lightly. Learn to do everything lightly. Yes, feel lightly even though you’re feeling deeply. Just lightly let things happen and lightly cope with them.”

Running. Born Blue to Run.

blue-art-sky

I’m less than mile in, on a planned five-miler. It’s not good. The worm flips the stomach over, and over, and over. Nausea. This will pass, don’t stop, run through it.

It doesn’t pass.

Bile backs up the throat, coats the molars and scurries forward. The gag reflex is triggered. I hunch over, hands clutch the knee caps. OMG. 

I stand upright, soldier-like, arms and hands hang. Eyes shut, tears slide down both cheeks, I make no effort to clear. I need this moment. Just a moment to re-grip. 

I grab the water bottle, gargle, and spew. Most clears, too much does not. A thick stream runs down the zipper line of the coat. Puking, on yourself, nice. 

I re-start. The north wind gusts and makes contact, tear ducts gush water, the track in front is a blur. Whoa. Easy does it. [Read more…]

Trail Therapy: Watch. Just Watch.


Steve Fugate lost both his children–his son committed suicide, and his daughter overdosed. Sixty-four years old, Mr. Fugate has walked across the United States seven times to raise awareness for depression and suicide and to inspire people he meets to “love life.”

Stick with it to the end…This Man is something special.

Come On Ladies. Let it Go!

forgive-forgiveness-study-chart-depression-psychology-health


Notes:

  • Source and read more at: wsj.com: The Healing Power of Forgiveness
  • Post inspired by: “It’s hard to move on if you don’t forgive,” he said. “It’s like trying to dance with a lead weight on your shoulders. The anger can weigh you down forever.” ~ Diane Chamberlain, Pretending to Dance
  • And inspired by: “I have simplified my life to just three principles, which I try to practice. I cannot say I have mastered them. I attempt. I fall, I falter and I attempt. I call my spiritual rowboat Surrender — complete surrender to the will of the Greater Power. The act of surrendering is so important that Who or What you surrender to becomes insignificant. It is the surrender itself that is important. My two oars are instant forgiveness and gratitude — gratitude for the gift of life. I get angry, I get mad, but as soon as I remind myself to put my oars into action, I forgive.” ~ Balbir Mathur

 

Then you attain those things and realize you still couldn’t be more empty. I didn’t know where to put myself.

tk

The most notice thing about Angelina Jolie Pitt —apart from her almost preternatural physical presence—is that nearly everywhere she goes she turns up more or less unattended (unless, of course, you count husband Brad Pitt and their brood of six). Arriving for an interview at a West Hollywood hotel suite to promote By the Seaher upcoming movie with Pitt, she’s trailed only by a lone bodyguard—she doesn’t employ a manager or even a publicist. […]

According to King, Jolie Pitt’s attention to detail extends well beyond wardrobe. When she first approached him about In the Land of Blood and Honey, she was “extraordinarily well prepared,” he says. “She turned up in my office with the location, photos, storyboards, casting information…He also came to admire her “hands-on” approach. “Whether it’s interviews, photo shoots or directing films, she gets involved herself,” he says. “Angie does not send people into meetings. There’s no manager or agent, no PR. When I first met her I couldn’t believe how accessible she was.” […]

In her teens, Jolie Pitt suffered from depression, which she attributes in part to her “unhealthy” hometown. “I grew up in L.A., where focus is very inward. I didn’t know why I was so destructive and miserable. I didn’t appreciate or understand my life.” Her unhappiness was further compounded by guilt. “I was raised in a place where if you have fame and money and you’re decent-looking and have the ability to work in this industry, you have everything in the world. Then you attain those things and realize you still couldn’t be more empty. I didn’t know where to put myself.” […]

Pitt says he doubts his wife would call her choice to go public with her decisions brave, noting that “she’s never been a person who hides. She’s utterly forthcoming and sincere about who she is.” He adds that once she’s made up her mind, she’s always been unwavering about her choices. “I’ll tell you this about her surgeries: Once the decision was made, she was on the operating table two weeks later.”

If she was confident in her decision, she had painful reasons to be. “You have to understand that this is a woman who never knew she’d make it to 40,” Pitt says. “This is a woman who had watched her mother, aunt and grandmother become sick and eventually succumb, all at an early age. Her drive, her absolute value in herself, is defined by the impact she can have during her time here—for her kids and for the underprivileged and those suffering injustices.” […]

~ Julia Reed, The Examined Life of Angelina Jolie Pitt


Related Angelina Jolie Post: It is polarizing, and it is peaceful.

This way. This way.

arrow-forward

I follow the sound
past a black window
where a bird sits
like a blacker question,
To where? To where? To where?

~ Li-Young Lee, from “Furious Versions,” in The City in Which I Love You


Credits: Poem Source: metaphorformetaphor. Image: Nini Poppins

More from Morford

robin-williams

(Yet) another great piece by Mark Morford on the aftermath of Robin Williams death titled: A little spark of madness:

Was this really necessary?…

No answer comes. This is the beautiful, brutal secret of the universe. No answer ever comes. It just keeps dancing.

…Really now, do we not invent many of our own demons, feed and coddle them, manufacture and amplify and make them into unstoppable armies? Given the size of the population, our rapacious rates of consumption, the dazzling reach of the Internet and the speed at which suffering can now gain traction and travel, we have more potential threats to the stability of our psyche – both personal and collective – than we’ve ever had before…

But then, what of the popular Jungian notion that the dark side, the shadow is ever-present and ever lurking? What do we make of the idea that we are ever at the mercy of our own treacherous temptations and inherent flaws? What of the fear that whatever took down Williams is ever breathing at all our doors?…

What do you think?…

Read his wonderful perspective and inspirational conclusion @ A little spark of madness:


Credits: Image form Living in Maine

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