Last year, as often happens, my mood waned with the autumn light. At work, I stared blankly at my computer, inexplicably on the verge of tears. At home, I counted the minutes until I could sleep. I still woke early, intending to read and write, but instead lay on the couch, idly thumbing at my phone. I felt numb to the world. My psychiatrist adjusted my medication and suggested I invest in a light-therapy lamp. “Winter is coming,” he said without a hint of irony…

The darkness threw me over the edge. Over the next few days, as I began a free fall into despair, I was surprised to find a quiet comfort in the birds flitting about my friend’s window. Suddenly, I grew envious of his yard, a seeming prerequisite for a feeder. Then it occurred to me: I am not the first apartment dweller with this predicament. I opened Amazon, where I’d been browsing for light-therapy lamps, and discovered feeders that could be attached to our apartment windows with suction cups. “I bought myself a Christmas present,” I told my wife when I arrived at my in-laws’ house.

When we returned to Brooklyn, a house-shaped plexiglass feeder and four pounds of Deluxe Treat birdseed were waiting…Three days later, my wife texted me a picture of a blue jay. More soon appeared. So did sparrows, nuthatches, cardinals, mourning doves and a single red-bellied woodpecker. Within two weeks, I was ordering 20-pound bags of birdseed, Eastern Regional Blend, and filling the feeder’s trough daily.

Initially, it was the sheer novelty that caught my attention. My phone couldn’t compete with a woodpecker eating two feet away. Then I started to actually notice the birds, the peculiar rituals and particular charms of each species. I saw the nuthatches creeping down the window frame vertically, like awkward thieves, and dashing in for single sunflower seeds. The fat, insatiable mourning doves gorging themselves on white millet. The cardinals loitering shyly in the pear tree, waiting for them to finish.

The novelty has faded over time. But the beauty of the birds continues to draw my attention. In the tableau of blues gridded across the jay’s wing and tail, I see patterns of a Mondrian. More than once I have begun to scare away greedy doves only to stop short at the gleam of iridescent plumage. In these moments, and in the daily routine of filling the feeder with seed, I forgot my anxieties.

That something as simple as bird-watching could release me from the confines of my mind came as a surprise. When I began to struggle with depression, at an evangelical college, the faithful proffered a verse from the Gospel of Matthew: “Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they?” This provided exactly zero comfort. I wasn’t sure I still believed in a benevolent father. And besides, I’d seen enough dead birds in my cat’s maw to question their value in his eyes.

If the birds still don’t fill me with any divine reassurance, they provide something far more valuable: a respite, a chance to turn my attention away from myself to the grace and beauty of the world. I don’t know if God is feeding them, but I am.

~ David Michael, from “Letter of Recommendation: Bird Feeders” (NY Times, July 9, 2019)