Guess.What.Day.It.Is? (Focus!)


Notes:

Swirl it around and find it

Set aside 10 minutes before you go to bed each night to write down three things that went really well that day. Next to each event answer the question, “Why did this good thing happen?”

Instead of focusing on life’s lows, which can increase the likelihood of depression, the exercise “turns your attention to the good things in life, so it changes what you attend to,” Dr. Martin E.P. Seligman said. “Consciousness is like your tongue: It swirls around in the mouth looking for a cavity, and when it finds it, you focus on it. Imagine if your tongue went looking for a beautiful, healthy tooth.” Polish it.

~ Julie Scelfo, excerpt from Get Happy: Four Well-Being Workouts (NY Times, April 5, 2017)


Photo: Pinterest

You are not an easy person to…

clothing by Ahmed Abdel Rahman

I open up my body,
whole and spit-shined eager
and inside there is only a mouth.
The mouth says
You are not an easy person to love.
Curious, I reach into this mouth
and pull out the tongue.

I make the tongue say it again, and again.
You are not an easy person…
You are not an easy person to…

And it’s so silly looking.
This little flip-flopping thing
in the palm of my hand.”

– Clementine von Radics, “A Bad Weekend in Three Parts,” published in Drunk in a Midnight Choir


Notes: Poem Source: Boston Poetry Slam. Photography: Feelslike

How do you make it lie down?

australian-lizard-blue-tongue

…I’ve never seen anything as strong or as stubborn,” he says.
And I think,
how do you tame a wild tongue,
train it to be quiet,
how do you bridle it and saddle it?
How do you make it lie down?

~ Gloria Anzaldua, “How to Tame a Wild Tongue“, From Borderlands/La Frontera: The New Mestiza


Credits: Photograph of Australian Blue Tongue Lizard: Tammy Puntti. Poem Source: The Chateau of My Heart

Guess.What.Day.It.Is.? (Really)

hump-day-camel-caleb


Related Post: Guess.What.Day.It.Is? (April Fool’s Day)


Image Credit: Peter Chadwick

Monday Morning Wake-Up Call: Blahhhh

bear, funny, monday,morning


Malayan Sun Bear Image Credit


I win

frosty-car-hood

It was cold.
A bone rattling winter morning.
Brother Rich and I are waiting for a ride to hockey practice.
We’re stomping our feet.
And banging our mitts trying to warm.

The hood of our green, ’55 GMC pick-up, is coated with frost.
A frosty floral design.

“I dare you to lick it.”
“You dare me to lick it?”
“Yes.”
“What do I get if I do?”
“You won’t do it.”
“I won’t do it?”

He grins.
Pudgy boy shoots his devilish grin.
I pause.
I wheel around,
And, lick it. [Read more…]

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