Notes:
- SMWI* = Saturday morning workout inspiration.
- Source: wsj.com. A dog catches a flying disk during a competition in Moscow. Photo by Sergei Karpukhin/Reuters.
Tag: Weight Loss
Running. With M&Ms.
A quick check of atmospheric conditions:
68℉.
87% humidity. 87% humidity.
Wind S 7 mph.
5:40 am.
I’m out the door.
There’s no ranting about weight gain this morning. I’m tired of it. Tired of talking about it. You didn’t seem all that tired when you were savoring the M&M Chocolate Chip Cookies yesterday. Or the 4 you had the day before. 2-Day Count: 10. Staggering (Staggering) lack of discipline and will.
1 mile marker: Impossible to neglect that this carriage is tired. Shoulders heavy. Legs are anvils. Mind thick with resistance. M&M Blood clotting.
2 mile marker: Head winds at 7 mph. I’m sweating like a plow horse in mid-August. If I go any slower, I’ll be pushed backwards. It’s the Sabbath. An appropriate morning to Call on All Gods for inspiration. Christian. Hindu. Muslim. Judaism. Any Creator will do. I look up. Hear nothing. Feel nothing. Appears that the disappointment in me is Universal. All Gods to DK: Repent. Continue reading “Running. With M&Ms.”
SMWI*: Swim (60 sec)
SMWI*: Forward Stroke (w/ a wee bit of force)
SMWI*: Soar
Stick with this short film until the end. If you are having a difficult time getting motivated this morning, think of Dave Jacka.
“I was this 20 year old guy…it was like any other day…one night I went out on my motor bike and I took a corner too fast and too late…head first into the tree…next thing I knew I was lying beside the bike, and I couldn’t move and I couldn’t breathe, and I felt as if i was suffocating…I was 6’ 3” and bulletproof and I could do anything physically…It suddenly dawned on me I couldn’t do anything…I have 6% of my physical body working. I can’t move anything from my armpits down…and suddenly my mom, dad and my sisters have to put me to bed at night. If I had one wish, I just wished I could get myself out of this chair…and have a fraction of independence…”
Be sure to watch the rest of the story.
*SMWI = Saturday Morning Work-out Inspiration