Saturday Morning (Post Thanksgiving)

I try to make all the big

of me small, small, small.

~ Elizabeth Acevedo, from “The Shit & the Fan” in The Poet X 


Photo: The List – What really happens to your body after Thanksgiving dinner?

Heartbreaking…

“By any reasonable standard, I have won life’s lottery. I grew up with two loving parents in a peaceful house. I’ve spent my whole career doing work that thrills me—writing for newspapers and magazines. I married the best woman I’ve ever known, Alix Felsing, and I love her more now than when my heart first tumbled for her. We’re blessed with strong families and a deep bench of friends. Our lives are full of music and laughter. I wouldn’t swap with anyone.

Except on those mornings when I wake up and take a long, naked look in the mirror…”

Read on @ The Weight I Carry by Tommy Tomlinson, (The Atlantic · January 10, 2019)


Photo Credit

Eat REAL Food

artificial-sweetener

Joe Bittner – NY Times – What Causes Weight Gain?

  • If I ask you what constitutes “bad” eating, the kind that leads to obesity and a variety of connected diseases, you’re likely to answer, “Salt, fat and sugar.” This trilogy of evil has been drilled into us for decades, yet that’s not an adequate answer.
  • Minimally processed plants should dominate our diets.
  • Real food solves the salt/fat/sugar problem.
  • Processed foods — supply more than 80 percent of the sodium in typical American diets
  • Eat real food and your fat intake will probably be fine.
  • Sugar is not the enemy, or not the only enemy. The enemy is hyperprocessed food, including sugar.
  • A large part of our dietary problems might stem from something as simple as the skyrocketing and almost unavoidable consumption of caloric sweeteners and/or hyperprocessed carbs, which are in 80 percent of our food products.
  • Meanwhile, if we had to pick one target in the interim, caloric sweeteners are unquestionably it; they’re well correlated with weight gain (and their reduction equally well correlated with weight loss), Type 2 diabetes and many other problems.
  • Let’s also get the simple message straight: It’s “Eat Real Food.”

See entire article here: What Causes Weight Gain?


Image Credit: Health & Beauty Nut

SMWI*: This morning. Lookin’ and feelin’ like…

fat-cat-funny


Notes: Image Source – themetapicture. SMWI*: Saturday Morning Work-out Inspiration


SMWI*: We’re #1

diet-obesity-weight-chart
Wall Street Journal: Study Finds Nearly 29% of World Population is Overweight or Obese:

  • The obesity epidemic is global: 2.1 billion people or 29% of the worlds population.
  • Increases in overweight and obese people have been substantial, widespread and have arisen over a short time
  • 36.9% of the world’s men and 38% of women are overweight or obese.
  • No nation reported a significant decrease in obesity.
  • U.S. had the heftiest population, with 13% of the world’s obese
  • Factors: diet, physical inactivity and one that hasn’t gotten as much attention – changes in the gut micro biome that affect metabolism.

Read full article here: Study Finds Nearly 29% of World Population is Overweight or Obese


SMWI*=Saturday Morning Work-Out Inspiration
 

SMWI*: Hüftgold

huftgold


  • SMWI* = Saturday morning workout inspiration.
  • Word Source: Word-stuck.  Image Source: WebMD

SMWI*: Faroe Islands


Running, biking, walking, horseback riding, dining, community, family, vacationing – the full monty here.  The tagline for this “Visit Faroe Islands” video is “Unspoiled, Unexplored, Unbelievable.”  Let me just call it wonderful.

And if you are asking yourself, self, where are the Faroe Islands? Hit this link.  Be sure to check out the “Gallery” Tab.  Incredible photographs.

Faroe Islands


SMWI*: Me too.

exercise-funny-workout


SMWI* = Saturday Morning Work-out Inspiration

Source: themetapicture.com

SMWI*: Landing somewhere between 1 and 2

health, fit,fat, cartoon, gym, workout


SMWI* = Saturday Morning Work-out Inspiration

Source: themetapicture.com

SMWI*: It’s simple. More in than out.

Fat City - Karen Hitchcock - The Monthly

You read.  Articles.  Books. Magazines. Posts.

Much of it blows in one ear and out the other.

Not this one.  This article is from The Monthly and is titled Fat City.  It has stuck with me since last weekend.  It’s long but captivating. Seared in long term memory.

Karen Hitchcock is an Australian author and medical doctor.

A few excerpts:

  • Barring the gravely ill and a couple of men, everyone I know wants to lose weight.
  • As a doctor, I no longer know what to do about the obese.
  • people quit smoking, cut down on their drinking and sometimes lose weight. But usually counselling people to lose weight is hopeless.
  • and obesity seems simple: more in than out
  • love reading articles with titles like ‘How I Lost 25 Kilos’, even though the answer is always the same: I ate less.
  • Who wants to eat less – of anything – when food is so good and plentiful?
  • It’s hard to say no to something that is right in our faces, promising a bit of easy pleasure.
  • It is especially hard to say no when the consequences of overeating come about in such a distant, gradual and mysterious way.
  • I find it difficult to believe that an extra scoop of ice-cream will end up as fat somewhere on my body
  • If you make a fat person thin, you are sentencing them to a lifetime of hunger. [Read more…]
%d bloggers like this: