I can't sleep…
When you get into your car, shut the door and be there for just half a minute. Breathe, feel the energy inside your body, look around at the sky, the trees. The mind might tell you, ‘I don’t have time.’ But that’s the mind talking to you. Even the busiest person has time for 30 seconds of space.
– Eckhart Tolle, from Oprah Talks to Eckhart Tolle (Oprah.com)
Notes: Quote – Thank you Beth @ Alive on All Channels. Photo: maggie kirkpatrick
It is time to just go into a cocoon
and spin your soul.
~ Sheila Heti, How Should a Person Be?: A Novel
Photo: Chelsea
It’s a blank screen.
At the bottom of the iPhone, there’s a Start arrow symbol: >
Below the arrow, is a timer.
09:00.
My finger hovers over the arrow. Oh, for God sakes DK, it’s only 9 minutes. How difficult can this be?
P: “As we get started, settle yourself in a comfortable position.” Her voice is soothing. Or seductive? Jesus, DK, focus.
The Pacifica app’s headline: “Reduce Stress. Feel Happier.” “Apple’s Best of 2017…psychologist designed tools for mindfulness meditation, relaxation, and mood/health tracking.” Only you DK, only You, can get anxious in front of a Meditation exercise designed to reduce the same.
P: “Sit on a chair or a cushion on the floor…If you feel comfortable doing so, close your eyes…” (Long Silence)
This pilgrimage isn’t to Mecca, not to the Wall in Jerusalem, and not with Him upstairs. But a prayer to the new God. My palms cradle my Smartphone, and the glowing screen feeds me. I was off on the last leg of David Rome‘s journey: As we grow from childhood to adolescence to adulthood, eventually our most fundamental relationship becomes the inner relationship with ourselves. Continue reading “Walking Cross Town. With Woo Woo.”
Yes, and I think we all know that sensation. We have more and more time-saving devices but less and less time, it seems to us. When I was a boy, the sense of luxury had to do with a lot of space, maybe having a big house or a huge car. Now I think luxury has to do with having a lot of time. The ultimate luxury now might be just a blank space in the calendar. And interestingly enough, that’s what we crave, I think, so many of us.
When I moved from New York City to rural Japan — after my year in Kyoto, I essentially moved to a two-room apartment, which is where I still live with my wife and, formerly, our two kids. We don’t have a car or a bicycle or a T.V. I can understand. It’s very simple, but it feels very luxurious. One reason is that when I wake up, it seems as if the whole day stretches in front of me like an enormous meadow, which is never a sensation I had when I was in go-go New York City. I can spend five hours at my desk. And then I can take a walk. And then I can spend one hour reading a book where, as I read, I can feel myself getting deeper and more attentive and more nuanced. It’s like a wonderful conversation.
Then I have a chance to take another walk around the neighborhood and take care of my emails and keep my bosses at bay and then go and play ping pong and then spend the evening with my wife. It seems as if the day has a thousand hours, and that’s exactly what I tend not to experience or feel when I’m — for example, today in Los Angeles — moving from place to place. I suppose it’s a trade-off. I gave up financial security, and I gave up the excitements of the big city. But I thought it was worth it in order to have two things, freedom and time. The biggest luxury I enjoy when I’m in Japan is, as soon as I arrive there, I take off my watch, and I feel I never need to put it on again. I can soon begin to tell the time by how the light is slanting off our walls at sunrise and when the darkness falls — and I suppose back to a more essential human life.
~ Pico Iyer, The Urgency of Slowing Down. An Interview with Krista Tippett (Onbeing, November, 2018)
Solitude isn’t loneliness.
Solitude is when the entire serene universe
seems to surround and hold you quietly.
Notes: Quote via Counselling Blog. Photo by Marta Bevacqua